I’m teaching a new 3-hour seminar on February 13th in Berkeley, CA on nutrition for conception, pregnancy and breastfeeding. In March or April I plan to offer the same material as an online class, to make it accessible to those of you that don’t live in the Bay Area. I also intend to record the class and put it all on a DVD for those that won’t be able to attend the live seminar or online class.
I’ll be offering this seminar live in the Bay Area every 2-3 months. If you can’t make this one, but are interested in coming at some point, click here to put your name on a mailing list. You can also sign up for the mailing list if you’d like to be notified when the online class and DVD is ready.
I’m passionate about this topic. There’s no time when a nutrient-dense diet is more important (for both mother and baby) than during pre-conception, pregnancy and breastfeeding. If you or anyone you know is preparing to have a baby or is currently breastfeeding or pregnant, please tell them about this seminar and class series! I’ve included information about the seminar below.
GROWING A HEALTHY BABY
Nutrition for conception, pregnancy and breastfeeding
Sunday, February 13th from 1:00pm – 4:00pm
Location TBD in Berkeley, CA
$50 per person • $75 per couple
PRE-REGISTRATION REQUIRED • Registration closes Sunday, February 6th
Visit healthybaby.eventbrite.com to register
Click here to download a flyer
EVERY PARENT wants their children to be as healthy as possible. Good maternal nutrition promotes robust, lifelong health and protects children from diabetes, stroke, heart disease, kidney disease and cognitive and behavioral problems as they age.
Traditional cultures around the world provide special pre-conception and pregnancy diets to mothers-to-be, and in some cases, even fathers-to-be. For example, the Masai in Africa only allowed men and women to marry after spending several months consuming nutrient dense foods known to be essential to a healthy pregnancy.
Fat soluble vitamins, like A, D, K2 & E, are necessary for proper growth and development. The omega-3 fatty acid DHA is crucial for the brain, especially visual acuity and cognitive function. Folate boosts growth and decreases the risk of birth defects; choline causes a lifelong increase in memory and attention; and glycine, an amino acid, is needed for growth.
Unfortunately, many mothers are confused about what to eat before, during and after pregnancy. In the age of the internet, conflicting information abounds. This 3-hour seminar draws on both traditional wisdom and modern research to cut through the confusion and bring you clear and proven nutritional guidelines that will help you conceive, birth and nourish a healthy baby.
By the end of the seminar, you will know:
- The most important nutrients for fertility & conception
- The ideal ratio of protein, carbohydrate and fat
- Essential nutrients for maternal and fetal health during pregnancy
- Which foods should be emphasized
- Which supplements you need, how much, and why
- Which foods should be avoided or minimized