Thanks to ongoing research into the origins of health and disease, we now know more than ever before about diet and pregnancy. And the science is clear: a mother’s dietary choices during pregnancy—and even before...
Your ideal daily carb intake depends on a number of factors, including your health, sex, and activity level. Find out how many carbs you need to stay healthy.
Read on to learn what the research tells us about choline and how to optimize your choline status to support overall health.
A recent study suggests that a low-carb diet may increase the risk of birth defects. But was it really the lack of carbohydrates, or was it something else?
Polycystic ovary syndrome (PCOS) is an endocrine disorder that affects many women. Today I’m talking with Dr. Amy Nett about the Functional Medicine approach to PCOS and how it differs from the conventional model.
Modern lifestyles provide endless sources of distraction. Learn about how distraction literally rewires our brains and what you can do to protect yourself.
Today we're discussing if it's possible to reduce the risk of your child developing celiac disease by introducing gluten between four and six months of age.
Today, we address a listener question about GERD and acid reflux in babies, why PPIs may not be the best option and how to prevent infant reflux and GERD.
Carbs and the role they play in a healthy diet, are one of the most hotly contested nutritional debates both in conventional and ancestral health circles.