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RHR: How to Maximize Your Nutrient Intake—with Chris Masterjohn
Today we talk with Chris Masterjohn about nutrient density and how to incorporate that knowledge into your daily food choices.
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RHR: What Nutrients Do Kids Need to Thrive?
A Paleo diet is a great option for adults, but what about children? Today I discuss nutritional needs of kids and how a Paleo diet can meet those needs.
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20 Things You Didn’t Know about Paleo
Paleo has received a lot of attention over the past couple of years and there are misconceptions about what Paleo means for most people. Here are 20 things everyone should know about Paleo.
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Are Microwave Ovens Safe?
Is heating your food in the microwave safe? Microwaving your food may not be as harmful as some health enthusiasts would lead you to believe.
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RHR: The Pros and Cons of Juicing
In this episode, we're talking a little bit about the pros and cons of juicing and you'll learn about the role that juicing plays in a nutrient-dense diet.
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RHR: Chronic Fatigue—Treating the Cause Not the Symptoms
Symptoms give us clues to the cause of a health problem. With a nonspecific symptom like fatigue, all seven primary mechanisms of disease must be explored.
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Pills or Paleo? Preventing and Reversing Autoimmune Disease
The incidence of autoimmune disease has skyrocketed over the past few decades. With this in mind, let’s compare conventional treatment with a Paleo diet and lifestyle for the prevention and treatment of autoimmune disease.
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7 Tips for Preventing (And Shortening) Colds and Flus
Cold and flu season always catches us off guard. Check out these tips for preventing flus, supercharging your immune system and boosting your resilience.
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RHR: How to Recover from Long-Term Use of Birth Control Pills
It’s pretty common for women who’ve been on birth control for a while to have issues when they stop. Today, we're addressing a listener question about this.
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