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March 2011

Episode 6 – Kurt Harris on Orthorexia, Meditation, Lipids & More
In this week's episode we interview the illustrious Kurt Harris, M.D. from the PaleoNu.com blog.
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Person getting a foot massage
9 Steps to Perfect Health – #9: Practice Pleasure
Pleasure is the antidote to stress. Learn how to bring more pleasure into your life so you can feel better and live longer.
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Grow a Healthy Baby: Quick Announcement and a Favor
I'm excited to announce that Grow a Healthy Baby will soon be available as a home study course. Can you help me out with a quick favor?
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2011 Paleo Community Survey
Please fill out the 2011 Paleo Community Survey!
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Sleeping woman
9 Steps to Perfect Health – #8: Get More Sleep
Adequate sleep is essential to health, yet more than 1/3 of Americans have trouble sleeping each night. Learn how to sleep more deeply and protect your health.
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Episode 5 – Paleo vs. GAPS vs. Weston A. Price
This week's show focuses on ancestral health (did our Paleo ancestors really die young?) and the differences between Paleo, GAPS and Weston A. Price diets.
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9 Steps to Perfect Health – #7: Move like Your Ancestors
There's no question that regular exercise is essential to health. But which type of exercise is best - and which can even be harmful?
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9 Steps to Perfect Health – #6: Manage Your Stress
Stress management may be the single most important thing you can do to prevent disease and promote health. So why aren't you doing it?
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Why Hemoglobin A1c Is Not a Reliable Marker
Hemoglobin A1c is being increasingly used as a way to screen for diabetes. Read this to learn why this is a very bad idea.
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