Are Your Skincare Products Toxic? Sunscreen.
People are told to slather on the sunscreen to protect themselves from the sun, but could we be doing more harm than good?
RHR: A Beginner’s Guide to Scientific Research
There is good research and bad research, and there's a tremendous gulf between the two. It is possible to evaluate research and to determine whether we can rely on a study’s conclusions.
The Modern Lifestyle: A Recipe for Adrenal Fatigue?
Is daily stress in your life leading to or causing adrenal fatigue? Find out what the symptoms are and how you can keep yourself healthy in the modern world.
Recipe: Guacamole
This classic Mexican dish, dating back to the Aztecs, is so versatile that it can be used as a dip, condiment or salad dressing.
When Gluten-Free Is Not a Fad
Gluten intolerance is “fake”—at least according to many recent news stories. But what does scientific research have to say? Could it be a legitimate condition that may be even more common than currently recognized?
All About Coffee
The bulk of the research suggests that coffee consumption is beneficial, but as always, whether it works for you depends on a whole bunch of different individual factors. What considerations should you keep in mind?
Are Your Skincare Products Toxic? Deodorant and Antiperspirant
The aluminum found in many deodorants could contribute to diseases such as breast cancer and Alzheimer’s. Find out what you should use instead.
Recipe: Slow Cooker Jambalaya
In this recipe the chicken, andouille sausage, onions and bell peppers should be sautéed (browned) before being placed in the slow cooker. If andouille sausage isn't available, kielbasa sausage is a good substitute.
Are Your Skincare Products Toxic? Makeup and Cosmetics
Are the ingredients in your makeup making you sick? Find out which common chemicals found in cosmetics you might want to avoid.