Posts with Category:

Kids Health

5 Reasons Why Concerns About Mercury in Fish Are Misguided

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In 2004 the EPA and FDA published new guidelines suggesting that pregnant women (and those who might become pregnant) limit their consumption of fish to 12 ounces (340 g) per week due to concerns about mercury exposure. These guidelines, which were only intended for pregnant women for the sake of their developing children, have quickly become an accepted fact among the mainstream media, the medical establishment, and the general public. They have also been indiscriminately… Read More

RHR: Food Allergy Testing, Tricks for Flu Season and Exclusive Book Bonuses

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This week we discuss the validity of food allergy testing, Chris’s best tip for stopping colds and flus in their tracks, and how to get exclusive bonuses and free stuff when you pre-order the book.  Make sure you check out all the details here! In this episode, we cover: 2:00 What Chris ate for breakfast 3:50 How accurate is food allergy testing? 6:40 How Mother’s diet impacts breast milk 13:31 The ideal ratio of Vitamin… Read More

RHR: Poor Sleep Patterns, Low Ferritin Levels, and Juice Fasting

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Another Q&A episode, which we tried recording in a closet!  The clothes apparently absorb the sound, so I want to hear from you if you notice a difference in the audio quality.  Please leave a comment and let me know how it sounds to you. Sorry it’s a little late. We got off of our normal schedule because of some commitments I had; we’ll be back to normal starting with the next show. In this episode,… Read More

RHR: Naturally Treating Heartburn, Infant Reflux, and Stroke Prevention

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This week we answer your questions on yeast overgrowth, nutrition for stroke prevention and recovery, and treating reflux and painful gas in infants. I also discuss the background and reasoning behind the High Cholesterol Action Plan, my new program launching next Wednesday, September 12th. In this episode, we cover: 2:03 Why I decided to create the High Cholesterol Action Plan 14:16 Can yeast overgrowth cause heartburn? 19:22 Diet tips for stroke prevention (and stroke recovery) 35:05… Read More

RHR: CoQ10, Vaccination, and Natural Treatment for Migraines

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I’m happy to say we finally managed to do a Q&A episode!  In this episode we cover how to know when it’s time to ditch GAPS or very low carb (VLC) diets, what causes night-time leg cramps and what to do about them, how to treat migraines naturally, vaccinations, red meat/protein and kidney disease and CoQ10.  Enjoy! In this episode, we cover: 2:41 What to do – and not do – if you get worse… Read More

Dirt: A Paleo superfood?

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Over the past few decades, chronic inflammatory disorders such as inflammatory bowel disease (IBD), allergies, and asthma have become significantly more common in industrialized countries. There has been an increase in the incidence of IBD, particularly in children, with 20% to 30% of patients having an onset of symptoms before the age of eighteen (1) Rates for food allergies have been steadily rising, and seasonal allergies have more than doubled since the 1970s. (2, 3) There… Read More