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Podcasts

RHR: Is it Possible to Get Off Thyroid Medication?

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As is often the case, when we look at a question like this, it becomes a lot more complex and it may seem initially, on the surface.  Let’s tackle issues number two through four first, because they’re actually going to inform the answer to the first question, which is, is it possible to get off thyroid medication?  In terms of diagnosing Hashimoto’s, it’s actually not quite as straightforward as just doing an antibody test and… Read More

RHR: SIBO and Methane—What’s the Connection?

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A lot of people might not be familiar with the term methanogen, but it is something that people should be aware of, especially if you have SIBO or suspect you may have SIBO.  We’ve talked about SIBO a lot.  For people new to the show or new to this work, this stands for small intestinal bacterial overgrowth.  It’s defined as a pathological increase in bacteria in the small bowel.  As a reminder, we have a… Read More

RHR: Methylation—What Is It and Why Should You Care?

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Methylation is a vital metabolic process that happens in every cell and every organ of our body.  Life would simply not exist without it.  It takes place more than a billion times per second in the body. That should give you some idea of how important methylation is.  Anything that’s happening a billion times per second is probably pretty crucial to our survival and well-being.  It happens when one molecule passes a methyl group, which is… Read More

RHR: The Evolution of Medicine—How Medicine is Changing to Treat Chronic Illness

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I’m really excited to have James Maskell from Functional Forum and Revive Primary Care.  He’s also the director of the Evolution of Medicine Summit just coming up that I’m participating in.  I asked James to come on this show so we could chat about functional medicine and the future of medicine in general, because there are some really big and exciting changes happening in the world of medicine and functional medicine in particular, and James… Read More

RHR: How to Gain Weight on a Paleo Diet

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This is a question that I get fairly regularly.  I think in part that’s because the population of people who read my blog and listen to my podcast and follow my work is not necessarily the typical standard American population.  Weight loss is definitely a concern in my world, but it’s not as much of a concern as you would expect, given the statistics on an overall basis in the US.  I probably get a… Read More

RHR: A Sneak Peek into the Future of Food Production

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This week we have Bobby and Yrmis from Mission: Heirloom, which is a new paleo kitchen and soon-to-be café in Berkeley.  I first met them at my book launch party last year and learned that we share a lot in common in terms of our perspective on food and our beliefs about where food production should be headed.  Then I recently had the pleasure of having lunch at the kitchen and was just blown away not… Read More