Posts with Category:


RHR: Why You Need a ‘Digital Detox’ (and How to Do It Right)


Do you often have difficulty sustaining attention in tasks?  Do you often have difficulty listening when one is speaking to you directly?  Do you often have difficulty organizing tasks and activities?  In this episode, we cover my best tips to do your own ‘Digital Detox’ (and who might need one). In this episode, we cover: 2:02 How to tell you need a ‘Digital Detox’ 14:20 Chris’s best tips to do your own ‘Digital Detox’ 22:34… Read More

RHR: All About Fecal Microbiota Transplants


In this show we have Glenn Taylor of the Taymount Clinic, one of the few places doing fecal microbiota transplants, otherwise known as FMTs. He’s doing some great work, and I know a lot of people are interested in this. It’s a revolutionary treatment, and so I’m looking forward to getting the lowdown. In this episode, we cover: 3:10 The history of Fecal Transplants 10:50 How the Taymount Clinic approaches FMT 16:40 How to screen… Read More

RHR: The Truth About Legumes, Saturated Fats, and Vegetarian Diets


This week we cover two controversial topics: the legume-Paleo debate and my latest article on vegetarian and vegan diets. In this episode, we cover: 1:30 What Chris ate for breakfast 4:02 Behind the Dr. Oz controversey 15:00 Are legumes Paleo? 25:57 Why you should think twice about vegetarian and vegan diets 30:22 Is there any evidence saturated fat is bad? 31:50 Fermented foods and FODMAP intolerance 33:57 What to do for an infant on antibiotics… Read More

RHR: Treating MS and Autoimmune Disease With Dr. Terry Wahls


We’re back after a long hiatus and our first show of 2014 is really exciting. I interviewed Dr. Terry Wahls, who many of you, I’m sure, have already heard of. She is a physician who has made remarkable progress with her multiple sclerosis using Paleo principles and functional medicine. We haven’t talked a lot about MS on this show, so I thought it would be fantastic to have her on and discuss her own experience… Read More

RHR: Food Allergy Testing, Tricks for Flu Season and Exclusive Book Bonuses


This week we discuss the validity of food allergy testing, Chris’s best tip for stopping colds and flus in their tracks, and how to get exclusive bonuses and free stuff when you pre-order the book.  Make sure you check out all the details here! In this episode, we cover: 2:00 What Chris ate for breakfast 3:50 How accurate is food allergy testing? 6:40 How Mother’s diet impacts breast milk 13:31 The ideal ratio of Vitamin… Read More

RHR: Late-night Sugar Cravings, Thyroid Testing, and Gut Pathogens


We have another Q&A episode at long last, where we get through more questions we’ve received.  We do read all of your questions, so keep sending them, and we aspire to get to them all someday. In this episode, we cover: 3:30 How to deal with late-night sugar cravings 12:52 What Chris (and Steve) ate for breakfast 14:15 Troubleshooting Thyroid labs 27:40 Testing for gut pathogens Full Text Transcript: Steve Wright:  Hey, everyone.  Welcome to… Read More