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RHR: Raw Milk Safety, Iron Overload and Finding Calm In Stressful Situations

May 16, 2012 in Podcasts | 18 comments

Another Q&A episode!In this episode, we cover:1:45 What you need to know before deciding to consume raw milk 14:40  What to do - and not do - if you have iron overload 18:32  The best science to study before naturopathic school (and why Chris started this blog) 30:15  Does consuming fat in the morning get in the way of intermittent fasting? 35:22  What to do if your fasting blood sugar is high, even when you stop intermittent fasting 41:56  Specific strategies ...
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RHR: CoQ10, Vaccination, and Natural Treatment for Migraines

May 2, 2012 in Podcasts | 53 comments

I'm happy to say we finally managed to do a Q&A episode!  In this episode we cover how to know when it's time to ditch GAPS or very low carb (VLC) diets, what causes night-time leg cramps and what to do about them, how to treat migraines naturally, vaccinations, red meat/protein and kidney disease and CoQ10.  Enjoy!In this episode, we cover:2:41 What to do - and not do - if you get worse on Paleo, GAPS, ...
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RHR: Chronic Stress, Cortisol Resistance, and Modern Disease

April 11, 2012 in Podcasts | 27 comments

You've heard of insulin resistance, leptin resistance, and possibly even thyroid resistance.  But have you heard of "cortisol resistance"?  Recent research suggests that resistance of cells and tissues to the actions of cortisol - rather than high cortisol levels in the blood - may be the primary factor in the stress-disease connection.In this episode, we cover:1:43  Concrete evidence linking chronic stress to inflammation and modern disease 17:21  The new-found health benefits of probiotics 25:02  What really causes irritable ...
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RHR: Does Red Meat Increase Your Risk of Death?

March 28, 2012 in Podcasts | 24 comments

I'm sure by now most of you have heard about the news reports about the Harvard study which claimed that red meat increases your risk of death.  In this show I present 4 reasons why you shouldn't take these claims seriously.  I also discuss several reasons why eating red meat is beneficial to your health, as well as one little known reason that some people may need to limit red meat consumption (hint: it has nothing ...
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