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RHR: Early Evidence For Meat Consumption, The Cholesterol Controversy, and Additional Magnesium Sources

By on May 8, 2013 in Podcasts | 25 comments

In this episode I discuss a couple of interesting recent studies, and answer some questions. Enjoy! In this episode, we cover: 1:35 What Chris ate for breakfast 6:27 Early evidence for meat consumption 18:33 Solving the cholesterol controversy 38:22 More details from Chris's daily routine (and more treadmill desk) 44:00 Additional sources of magnesium 48:35 When should I stop breastfeeding? 52:49 What to do about anxiety during pregnancy Links We Discuss: Oldowan hunting behaviors at Kanjera South - John Hawks Blog Lipids and lipoproteins and risk of ...
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RHR: Poor Sleep Patterns, Low Ferritin Levels, and Juice Fasting

By on April 26, 2013 in Podcasts | 24 comments

Another Q&A episode, which we tried recording in a closet!  The clothes apparently absorb the sound, so I want to hear from you if you notice a difference in the audio quality.  Please leave a comment and let me know how it sounds to you. Sorry it's a little late. We got off of our normal schedule because of some commitments I had; we'll be back to normal starting with the next show. In this episode, we cover: 1:44 What ...
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RHR: The Hygiene Hypothesis – Is Modern Disease Associated With Being Too Clean?

By on April 11, 2013 in Podcasts | 15 comments

I'm very excited about our guest today. His name is Moises Velasquez-Manoff, and he's the author of one of the best books I've read in a long time and probably one of the best science books I've ever read. It's called . It's essentially about the hygiene hypothesis, and the idea that there's a fundamental mismatch between human biology and genetics and the current environment that we're living in, but this mismatch isn't always black or white. ...
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RHR: Thoughts on Paleofantasy, BPA Toxicity Research, and Book Updates

By on March 27, 2013 in Podcasts | 43 comments

In this episode, I share my thoughts on Paleofantasy and review new research on Cholesterol numbers and BPA toxicity. In this episode, we cover: 4:00  What did Chris eat for breakfast? 7:57  Book Updates!! 22:04  Thoughts on “Paleofantasy” 42:34  The latest research on Cholesterol numbers 49:08  BPA Toxicity Research Updates Links We Discuss: Is It Time to End Concerns over the Estrogenic Effects of Bisphenol A? Full Text Transcript: Steve Wright:  Hey everyone, welcome to another episode of the Revolution Health Radio Show.  This show is ...
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RHR: Treating SIBO, Cold Thermogenisis, and When to Take Probiotics

By on March 12, 2013 in Podcasts | 52 comments

In this episode, we answer more reader questions on SIBO, probiotics, Hashimoto's, and Cold Thermogenesis. In this episode, we cover: 4:12 It’s back – what Chris ate for breakfast 7:50 The most effective treatment for SIBO 18:42 Does Cold Thermogenesis really work? 22:05 What to do when the autoimmune paleo protocol doesn’t work 33:42 Why is my antibody count going up on natural thyroid hormone? 36:40 Proper carb consumption for Hashimoto's patients 47:10 What does Chris’s daughter eat on a daily basis? 51:48 When to ...
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RHR: The saturated fat – heart disease myth, colonoscopy health risks, and intermittent fasting

By on February 27, 2013 in Podcasts | 47 comments

In this episode we talk about a really interesting study that came across my desk on the saturated fat - heart disease myth. I also revisit the colonoscopy question we had in a previous episode and take questions from Facebook. In this episode, we cover: 3:55 New Study: is the saturated fat – heart disease myth finally dead? 18:18 The health risks associated with colonoscopies 29:12 Managing histamine intolerance 34:40 Chris answers: "What is health?" 44:00 Does intermittent fasting harm the adrenals? 51:30 ...
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