Podcasts

podcast icon Subscribe via iTunes.

rss icon Subscribe to RSS feed (non-iTunes).

question iconSubmit a question for Chris to answer on the show.

RHR: Solutions for Snoring, Overactive Bladder, and Balancing Goitrogens in Your Diet

By on June 19, 2013 in Podcasts | 4 comments

Another Q&A episode. Enjoy! In this episode, we cover: 1:57 What did Chris eat for breakfast? 4:00 The latest private practice update 12:40 How to balance goitrogens in your diet 22:18 What to do about an overactive bladder (especially at night) 26:36 Solutions for snoring 40:16 Are microwaves safe? 44:05 Are some probiotics bad for you? Links We Discuss Additional Reading: Whole Health Source Series on Malocclusion WAPF Article: "Is it Mental or is it Dental?" Custom Probiotics D-Lactate Free Probiotic Full Text Transcript: Steve Wright:  Hey, everyone.  Welcome to ...
Read More »

RHR: New IBS-FODMAP Research, Overtraining and Acne, and Treating Alopecia Areata

By on June 5, 2013 in Podcasts | 10 comments

Another (mostly) Q&A episode. Enjoy! In this episode, we cover: 6:38 What Chris ate for breakfast 9:30 Surprising new IBS-FODMAP research 21:33 Food allergies and testing for inflammation 27:04 What to do about chronically chapped lips after taking Accutane 33:01 When is cholesterol too low? 37:44 Does over-training cause acne? 48:22 Naturally overcoming alopecia areata Links We Discuss No Effects of Gluten in Patients with Self-Reported Non-Celiac Gluten Sensitivity Following Dietary Reduction of Low-Fermentable, Poorly-Absorbed, Short-Chain Carbohydrates A controlled trial of gluten-free diet in patients with irritable ...
Read More »

RHR: Surprising New Vitamin D Research, The Myth of Multi-tasking, and How The Internet is Rewiring Our Brains

By on May 22, 2013 in Podcasts | 40 comments

In this episode I review new research on vitamin D that has led me to slightly modify my recommendations, and we discuss how multitasking and the internet are literally rewiring our brains. It's also the first episode with our super-duper new sound dampening equipment. I think we've finally reached audio quality nirvana. Let us know what you think! In this episode, we cover: 3:16 A surprising update on new vitamin D research (and Chris's revised recommendation) 26:53 The myth of ...
Read More »

RHR: Early Evidence For Meat Consumption, The Cholesterol Controversy, and Additional Magnesium Sources

By on May 8, 2013 in Podcasts | 27 comments

In this episode I discuss a couple of interesting recent studies, and answer some questions. Enjoy! In this episode, we cover: 1:35 What Chris ate for breakfast 6:27 Early evidence for meat consumption 18:33 Solving the cholesterol controversy 38:22 More details from Chris's daily routine (and more treadmill desk) 44:00 Additional sources of magnesium 48:35 When should I stop breastfeeding? 52:49 What to do about anxiety during pregnancy Links We Discuss: Oldowan hunting behaviors at Kanjera South - John Hawks Blog Lipids and lipoproteins and risk of ...
Read More »

RHR: Poor Sleep Patterns, Low Ferritin Levels, and Juice Fasting

By on April 26, 2013 in Podcasts | 24 comments

Another Q&A episode, which we tried recording in a closet!  The clothes apparently absorb the sound, so I want to hear from you if you notice a difference in the audio quality.  Please leave a comment and let me know how it sounds to you. Sorry it's a little late. We got off of our normal schedule because of some commitments I had; we'll be back to normal starting with the next show. In this episode, we cover: 1:44 What ...
Read More »

RHR: The Hygiene Hypothesis – Is Modern Disease Associated With Being Too Clean?

By on April 11, 2013 in Podcasts | 15 comments

I'm very excited about our guest today. His name is Moises Velasquez-Manoff, and he's the author of one of the best books I've read in a long time and probably one of the best science books I've ever read. It's called . It's essentially about the hygiene hypothesis, and the idea that there's a fundamental mismatch between human biology and genetics and the current environment that we're living in, but this mismatch isn't always black or white. ...
Read More »

← Previous Entries

Designed by Evan Haas & Soy Pak