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Book Tour Info for Santa Cruz, NYC, Boston and New Jersey


The countdown is on to my book release! 13 days and counting … can you believe it? I’m excited to announce details for the first week of my book tour. This is your opportunity to hear me talk about my book, Your Personal Paleo Code, and have your questions answered during a Q&A. All ticketed events include a signed hardback copy of Your Personal Paleo Code (a $28 value), which teaches you how to adapt… Read More

Recipe: Lebanese Cauliflower Omelet (Ijjit Qarnabit)


This post is sponsored by the Meal Plan Generator, which features over 600 Paleo recipes personalized to meet your unique needs. A hint of cinnamon gives this simple, oven baked omelet an exotic twist. Type of dish: Breakfast, Lunch Equipment: 8×8 Baking Dish Oven Temp: 350°F/180°C/Gas 4 Servings: 2 to 3 Ingredients: 5 eggs 1 TB fat of choice ½ can coconut milk 1/8 tsp cinnamon 2 cups raw cauliflower, grated 1/3 cup onion, peeled and finely chopped 2 green… Read More

How to Prevent Diverticulitis Naturally


This is a guest post written by staff nutritionist Kelsey Marksteiner, RD. Click here to read her blog or join her newsletter! If you’ve ever experienced a diverticulitis attack, I’m sure you’d be the first to say that it’s not a pleasant experience. I bet you’d be willing to do a lot of things to prevent it from happening again! Or maybe you’re someone who has been diagnosed with diverticulosis by your gastroenterologist, but you’re… Read More

The Roundup


Here is The Roundup, Edition 17, bringing you the best from around the web from the past two weeks! Blast from the Past Last week, a British cardiologist wrote an editorial in BMJ entitled “Saturated fat is not the major issue” that was picked up by the mainstream media. In this editorial, the author argues that the advice that saturated fat must be removed to reduce the risk of cardiovascular disease has, paradoxically, increased our… Read More

Interview and Giveaway: The 21-Day Sugar Detox


My good friend Diane Sanfilippo of fame and author of  has written a new book based off of her popular program, . In order to celebrate the release of her second major publication, Diane has graciously offered to give away two copies of her new book. Check out my Facebook page for more information about how to enter to win your copy! I asked Diane a few questions about , since I wanted you all… Read More

RHR: How to be Insanely Productive Without Destroying Your Health


I am often asked when I travel and speak at conferences or just meet people, how do you still spend time with your family and take care of your own health, while writing a book and seeing patients, building a supplement company, etc.? So today I wanted to do something a little different for the show and spend some time talking about healthy productivity. In this episode, we cover: 1:48 What Chris ate for breakfast… Read More