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RHR: Heart Attacks and Red Meat—Correlation or Causation?

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People who eat red meat are engaging in unhealthy behaviors that have led to their gut flora being screwed up in the first place. Those could include eating fewer fruits and vegetables, eating less soluble fiber, fermentable fibers in general, eating more processed and refined flour, and eating more sugar and industrial seed oils. And wouldn’t you know it; we do have studies that show that the average person who eats more red meat—we’re not… Read More

How Much Sleep Do You Need?

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This is a guest post written by Daniel Pardi. As a sleep researcher and sleep educator, the most common question I get is, “How do I know how much sleep I need?” It’s a tricky question because the benefits of sleep are only partially determined by sleep duration. When people ask this question, what they really mean is, “What are the things I need to do in order for me to get all the physiological and… Read More