Most people naturally eat the right amount of protein for their needs. Protein is such a crucial nutrient that the brain has specific mechanisms that increase your desire for it if you need more and decrease your desire for it if you’re getting too much; these mechanisms are difficult to override through willpower alone. For this reason, my general recommendation is to simply eat as much protein as you crave. In the US, this typically… Read More
Two independent studies published in the Feb. 2005 issue of the prestigious Journal of the National Cancer Institute squarely contradict the popular myth that UV light causes melanoma.