By Chris Kresser on
February 23, 2013 in Community, Events, Classes & Groups |
10 comments
One of the coolest things about the ancestral health community is that there's always something new happening - from research, to educational programming, to conferences like the Ancestral Health Symposium, and more. Being connected with such a vibrant and interested community of like-minded individuals is one of the many reasons I enjoy what I do so much.
That's why I wanted to share this survey opportunity with you, my readers. This short survey will be used to ...
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By Chris Kresser on
February 15, 2013 in Food & Nutrition, Heart Disease, Myths & Truths |
66 comments
I’ve written before about the dangers of omega-6 PUFAs in the diet, and how high intake of PUFAs in the Western diet may be a culprit in the significant increase in inflammatory diseases, including cardiovascular disease, type 2 diabetes, obesity, cancer, autoimmune disease, and more. (1, 2) We’ve known for a while now that a correlation exists between a rising intake of n-6 and increased mortality from heart disease. (3)
You may have already changed your diet ...
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