RHR: Dr. Chris Shade on Mercury Toxicity
In today's episode, I discuss with Dr. Chris Shade how we get exposed to mercury and the right (and wrong) way to test for mercury toxicity.
5 Reasons Why Concerns about Mercury in Fish Are Misguided
Guidelines say fish consumption should be limited to 12 ounces per week due to mercury. Here are 5 reasons why you shouldn’t take this advice at face value.
Important Update on Selenium Supplementation
Sometimes it's necessary to supplement with selenium. However it's important to be aware of potential long-term effects of selenium supplementation.
The Truth about Toxic Mercury in Fish
In this episode, we're talking with Dr. Nicholas Ralston about toxic mercury in fish and how selenium might work to counteract it.
Nutrition for Healthy Skin: Vitamin E, Pantothenic Acid, and Selenium
In this installment, we're going to look at three more nutrients beneficial for skin health: vitamin E, pantothenic acid (vitamin B5).
Chris Masterjohn on Cholesterol and Heart Disease (Part 3)
In this episode we conclude the excellent 3-part series on cholesterol and heart disease with Chris Masterjohn.
Selenium: The Missing Link for Treating Hypothyroidism?
Studies have demonstrated the benefits of selenium supplementation in treating autoimmune thyroid conditions.
9 Steps to Perfect Health – #4: Supplement Wisely
In this article we discuss 3 principles of supplementing wisely, when it's appropriate to supplement and which supplements to take at what dose.
Is Eating Fish Safe? A Lot Safer Than Not Eating Fish!
New evidence reveals that concerns over contaminants in fish have been exaggerated, and that the benefits of eating fish far outweigh the risks.