Ask the RD: Post Meal Sugar Cravings and Overdosing on Liver
In this episode, Laura and Kelsey are answering listener questions about sugar cravings while on a paleo diet and how much liver in the diet is too much.
Do High-Protein Diets Cause Kidney Disease and Cancer?
Recent research suggests that those who consume a high-protein diet are at higher risk for a range of chronic diseases and early death.
All About Fecal Microbiota Transplants
In this show we have Glenn Taylor of the Taymount Clinic, one of the few places doing fecal microbiota transplants, otherwise known as FMTs.
Recipe: Braised Fennel
Fennel is browned in fat, and then covered and cooked until tender. This whole process works to create an amazing side dish.
Do Polyphenols Improve Your Gut Bacteria?
Polyphenols have always been regarded as healthy. Yet one of the lesser-known benefits of a high polyphenol diet is its beneficial impact on your gut.
Recipe: Caramelized Onion and Beet Soup
The sweet and smoky caramelized onions paired with the earthy beets give this soup a rich flavor that simultaneously evokes sophistication and comfort.
Does Eating Red Meat Increase the Risk of Diabetes?
A recent study suggests that consumption of red meat contributes to (or even causes) inflammation and impaired glucose metabolism. How valid is this notion?
The Truth about Legumes, Saturated Fats, and Vegetarian Diets
In this episode, we cover the legume controversy, research on saturated fats, and why you should think twice about a vegetarian diet.
Recipe: Sirloin Steak with Fajita Spiced Peppers
A fast lunch or dinner meal, this dish can be served with tortillas, fried sweet potatoes, or a simple green salad.