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May 2014

These three wooden scoops show different forms of sugar and artificial sweeteners.
The Unbiased Truth about Artificial Sweeteners
Past research on artificial sweeteners has always been lacking, until now. Are artificial sweeteners healthy? Read on for updated data.
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5 Reasons You May Need More Protein—Even on a Paleo Diet
Most people naturally eat the right amount of protein for their needs. However, there are certain situations where it may be advantageous to increase protein intake at least temporarily.
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shrimp and mussel stuffed tomatoes
Recipe: Shrimp and Mussel Stuffed Tomatoes
Shrimp and Mussel Stuffed Tomatoes is a colorful, refreshing energy packed salad. It's perfect for a light meal in the summer.
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is gluten sensitivity real, is gluten intolerance real
Is Gluten Sensitivity Real?
A new study finds no difference in sensitivity for those on high- and low-gluten diets. Yet to suggest non-celiac gluten sensitivity doesn’t exist is wrong.
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natural sweetener, healthy natural sweeteners
Does It Matter If a Sweetener Is “Natural”?
When you're building a healthy lifestyle, it's hard to give up treats like sweets. Here are some healthy sweeteners to replace refined processed sugar.
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quercetin leaky gut, quercetin histamine
Can Quercetin Help Heal a Leaky Gut?
Quercetin is well-known for its anti-allergy properties, anti-cancer effects, and as an antioxidant. But did you know that it can heal leaky gut too?
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Yogurt and berries recipe
Recipe: Yogurt and Berries
Adding fresh berries to unsweetened yogurt is the perfect healthy breakfast, snack or dessert!  For an added kick, sprinkle with ground cinnamon.
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selenium mercury, mercury in fish
5 Reasons Why Concerns about Mercury in Fish Are Misguided
Guidelines say fish consumption should be limited to 12 ounces per week due to mercury. Here are 5 reasons why you shouldn’t take this advice at face value.
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