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January 2015

Revolution Health Radio podcast, Chris Kresser
RHR: High Cortisol and Brain Fog
In this podcast, you’ll learn how to diagnose high cortisol and how to protect your brain if you’re suffering from this problem.
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hand sanitizer dangers
BPA and Hand Sanitizer: A Toxic Mix with Serious Health Risks?
A new study shows that using hand sanitizer (and other skin products) before handling receipts increases BPA absorption by as much as 185 times.
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pico de gallo
Recipe: Pico de Gallo
Pico de Gallo of Mexican origin, can be defined as being a relish, salad or even sauce. It's great with grilled meats and egg dishes.
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AIP Diet
AIP Diet: What It Is and Specific Steps for Personalizing It for Best Health Results
Do you need to stay on a strict AIP diet indefinitely? Not necessarily. Learn what the AIP diet is, what foods you need to eat and which ones to avoid, and—most importantly—how you can personalize...
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Revolution Health Radio podcast, Chris Kresser
How to Feed Your Brain
Learn about the six micronutrients that are most important for optimized brain health and the therapeutic nutrients you can add to your routine.
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Paleo diet and acne
Pills or Paleo? Preventing and Reversing Acne and Other Skin Problems
Acne and skin problems may not be life-threatening, but they’re associated with depression, anxiety, and social isolation. Paleo offers a safe and effective way to prevent and even reverse them.
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Paleo pork chops and apples
Recipe: Pork Chops with Apple
Pork and apples - a match made in heaven. A classic combination of sweet and savory, and a great way to dress up a traditional pork chop dinner.
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reversing autoimmune disease
Pills or Paleo? Preventing and Reversing Autoimmune Disease
The incidence of autoimmune disease has skyrocketed over the past few decades. With this in mind, let’s compare conventional treatment with a Paleo diet and lifestyle for the prevention and treatment of autoimmune disease.
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Revolution Health Radio podcast, Chris Kresser
Top 4 Mistakes People Make When Treating Candida Overgrowth with Steve Wright
In this episode, we discuss characteristics of Candida overgrowth, how to treat it, when to use antimicrobials and how to rebuild the gut after treatment.
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