Pico De Gallo Recipe | Chris Kresser
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Recipe: Pico de Gallo


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Pico de Gallo of Mexican origin, can be defined as being a relish, salad or even sauce. It's great with grilled meats and egg dishes.

pico de gallo
Pico-de-gallo is a refreshing topping for tacos and other Mexican dishes.

Type of dish: Condiment, Sauces, Salads
Servings: 3 cups
Equipment: Large nonreactive mixing bowl


  • 6 roma or plum tomatoes, diced
  • 1 small red onion, finely chopped
  • 4 TB cilantro
  • 1 small jalapeño pepper, seeded and minced
  • 1 lime, juiced
  • 1 garlic clove, finely minced
  • pinch of ground cumin
  • pinch of dried oregano to taste
  • sea salt and ground black pepper to taste


  1. Mix all ingredients together and refrigerate for at least 3 hours.


  1. mmmm, now that sounds absolutely delicious, as well as extremly healthy. i will definitely have to try that.
    I really do, enjoy your emails, as i find them very intersting, @ so much, look forward to reading all your useful tips @ advise/
    A massive thankyou kris, keep them coming in.

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