paleo Archives | Chris Kresser


Paleo f(x): A Kickstart for Lasting Change
You want to adopt the ancestral lifestyle, but where do you begin? Find the best tools for getting on board with a Paleo lifestyle at the annual Paleo f(x) event, held in Austin, Texas.
April 18, 2018
RHR: What the Heck Should We Eat? with Dr. Mark Hyman
Today, we chat with Dr. Mark Hyman about what you should eat and various ways you can sift through the changing and conflicting overload of dietary information.
February 27, 2018
RHR: How to Make Paleo Cooking Fun, Easy and Filled with Umami—with Michelle Tam
Today I talk with Michelle Tam from Nom Nom Paleo about tips, tricks, and ways to get your entire family on board with cooking and eating healthy meals at home.
February 21, 2018
RHR: Debunking Paleo Diet Myths—with Sarah Ballantyne
Today, I talk with Dr. Sarah Ballantyne, PhD (a.k.a. The Paleo Mom), about the science and research that supports the ancestral diet and lifestyle.
January 16, 2018
How a Paleo Diet Can Reverse Metabolic Syndrome
Metabolic syndrome precedes type 2 diabetes and heart disease. Read on to find how the Paleo diet can improve body weight, lipid panels, and insulin resistance, with positive results in as little as two weeks.
April 11, 2017
Grain-, Gluten-, and Guilt-Free Pancakes
If you love pancakes but are on a gluten-free diet and are tired of eating pancakes that taste like cardboard and have a texture like hockey pucks, check out this recipe!
May 19, 2016
Recipe: Creamy Chicken Stew
This stew is quickly prepared if you have cooked chicken breasts on hand. Make it the night before and it’ll be ready for breakfast.
January 11, 2016
Recipe: Homemade Tandoori Masala Spice Mix
Tandoori Masala is a spice mix used as a marinade for chicken in Indian and Pakistani cuisine. It's available in stores, but contains gluten and MSG.
December 28, 2015
Recipe: Curried Celeriac with Eggs
What if huevos rancheros took a trip to India? They’d probably taste like the spicy eggs in this recipe. Enjoy on its own or with any leftover meat.
December 14, 2015