paleo Archives | Chris Kresser

paleo

Paleo Intermittent Fasting: How to Get the Benefits of Both Diets
Paleo and intermittent fasting (IF) go together naturally. Read on to learn how IF is in tune with ancestral health, how to implement IF while Paleo, and troubleshooting tips.
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The Top 4 Benefits of Raising Chickens (And How to Do It)
There are benefits to raising chickens—like the quality of eggs you get in return. Check out this article for more benefits and to learn how to start your own backyard coop.
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RHR: Reflections on The Game Changers Debate
The film The Game Changers makes a number of claims I disagree with—namely, that animal products are harmful and that a vegan diet is optimal for athletes. I recently appeared on The Joe Rogan Experience...
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What the Heck Should We Eat? with Dr. Mark Hyman
Today, we chat with Dr. Mark Hyman about what you should eat and various ways you can sift through the changing and conflicting overload of dietary information.
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How to Make Paleo Cooking Fun, Easy and Filled with Umami—with Michelle Tam
Today I talk with Michelle Tam from Nom Nom Paleo about tips, tricks, and ways to get your entire family on board with cooking and eating healthy meals at home.
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Debunking Paleo Diet Myths—with Sarah Ballantyne
Today, I talk with Dr. Sarah Ballantyne, PhD (a.k.a. The Paleo Mom), about the science and research that supports the ancestral diet and lifestyle.
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How a Paleo Diet Can Reverse Metabolic Syndrome
Metabolic syndrome precedes type 2 diabetes and heart disease. Read on to find how the Paleo diet can improve body weight, lipid panels, and insulin resistance, with positive results in as little as two weeks.
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Grain-, Gluten-, and Guilt-Free Pancakes
If you love pancakes but are on a gluten-free diet and are tired of eating pancakes that taste like cardboard and have a texture like hockey pucks, check out this recipe!
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Recipe: Creamy Chicken Stew
This stew is quickly prepared if you have cooked chicken breasts on hand. Make it the night before and it’ll be ready for breakfast.
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