Posts with Category:

Heart Disease

The Roundup

Roundup

Here is The Roundup, Edition 26, bringing you the best from around the web from the past two weeks! Blast from the Past On Monday, The New York Times reviewed a large and exhaustive new analysis by a team of international scientists, which found no evidence that eating saturated fat increased heart attacks and other cardiac events. The lead researcher suggested that it is refined carbs, and not dietary fat, that is the heavy hitter… Read More

6 Ways To Lower Blood Pressure By Changing Your Diet

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her blog or visiting her on Facebook. High blood pressure, also known as hypertension, is a serious and common condition that can lead to life-threatening diseases such as heart attack, stroke, heart or kidney failure, and more. While 1 in 3 American adults have high blood pressure,… Read More

3 Reasons Why You Should Be Skeptical of the New Cholesterol Guidelines

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I’m sure you’ve heard by now that the leading heart organizations in the U.S. have released updated treatment guidelines for cholesterol-lowering drugs (statins). The changes include discarding the specific numerical targets that have been used to monitor treatment for decades and recommending a statin for everyone with a 10-year risk of heart attack or stroke of 7.5% or higher, as determined by a new risk calculator. The new guidelines have received a lot of media… Read More

The Roundup

Roundup

Here is The Roundup, Edition 17, bringing you the best from around the web from the past two weeks! Blast from the Past Last week, a British cardiologist wrote an editorial in BMJ entitled “Saturated fat is not the major issue” that was picked up by the mainstream media. In this editorial, the author argues that the advice that saturated fat must be removed to reduce the risk of cardiovascular disease has, paradoxically, increased our… Read More

The Diet-Heart Myth: How to Prevent and Reverse Heart Disease Naturally

Senior couple on cycle ride

This is the final article in the Diet-Heart Myth series I’ve been writing over the past several weeks. If you missed the previous articles, you can find them on the special report page for heart disease. Ben Franklin said, “An ounce of prevention is worth a pound of cure.” Heart disease is no exception. According to the INTERHEART study, which examined cardiovascular risk factors in 51 countries, 9 out of the 10 strongest risk factors… Read More

The Diet-Heart Myth: Statins Don’t Save Lives in People Without Heart Disease

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To read more about heart disease and cholesterol, check out the special report page. Cardiovascular disease is one of the most misdiagnosed and mistreated conditions in medicine. In the first article in this series, I explained the evidence suggesting that eating cholesterol and saturated fat does not increase the risk of heart disease. In the second article, I explained it’s not the amount of cholesterol in your blood that drives heart disease risk, but the number of LDL particles. In… Read More