A recent AHA presidential advisory recommends yet again that we reduce our saturated fat intake to reduce the risk of cardiovascular disease. This time, coconut oil was added to the “avoid” list. But is it really unhealthy? Read on to learn what the research says and why we shouldn’t take this AHA report to heart.
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A recent New York Times article correctly suggests that diet and lifestyle changes are far more effective ways to prevent and treat heart disease than statins and stents. But what diet, and what lifestyle? Is it as simple as avoiding “artery-clogging saturated fat,” as the author suggests? Read on to find out why the American approach to heart disease has really failed.
The message that “cholesterol is bad and if you have high cholesterol you should take a statin to lower it” is out of date and not in sync with the most recent scientific evidence. Unfortunately, the latest findings have not trickled down to the average primary care doctor—or even the average cardiologist. Today I discuss the six underlying causes of high cholesterol and how addressing those issues can often alleviate the need to take statins.
Advice to increase omega-3 fatty acid consumption and decrease omega-6 consumption is widespread in health communities and the popular press. But is it omega-6 that’s the problem, or just how we cook omega-6-rich foods? Read on to learn about the benefits of whole foods high in omega-6 and the negative effects of industrial seed oils on human health.
Intermittent fasting is a powerful tool for preventing and reversing disease. Learn how this dietary approach could help you optimize your health.
Fish oil may not be all it was cracked up to be, especially in the case of heart disease prevention. In this podcast I’ll discuss what the latest research says about fish oil supplementation.