Posts with Category:

Heart Disease

RHR: Can Vitamin K2 Prevent Cardiovascular Disease?

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Vitamin K2 is a topic that doesn’t get a lot of attention in the mainstream media, but we’ve definitely talked about it before on the show, and I’ve written some articles about it.  Most of what I’ve learned about Vitamin K2, I’ve learned from Chris Masterjohn.  So I want to give him big props right up front, because a lot of this material that we’re going to talk about comes from articles he’s written and discussions… Read More

The 3-Step Process to Determining Your Ideal Carbohydrate Intake

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This is a guest post written by staff nutritionist Kelsey Marksteiner, RD. Click here to read her blog or join her newsletter! There’s been a lot of talk about the right amount of carbohydrates to eat lately. Laura Schoenfeld started us off with her article about the possible detriments of eating a low-carbohydrate diet for too long, and Chris Kresser followed this up with his discussion of the common misconceptions people tend to have about… Read More

RHR: Does your diet affect your cholesterol level?

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Today’s topic and today’s big question is, if dietary fat and cholesterol don’t raise cholesterol levels, why do total cholesterol levels drop after you stop eating those foods? That’s a really good question, and for all of the discussion about this topic, this is actually how I got started in blogging and writing. Way back in the Healthy Skeptic days, I started writing articles about the relationship between cholesterol and saturated fat and heart disease.… Read More

How (and Why) To Lower Your Blood Pressure Naturally

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High blood pressure, or hypertension, is the most important risk factor for premature death, accounting for half of all deaths caused by cardiovascular disease and 13.5 percent of all deaths each year. It affects 26 percent of the population worldwide, and one-third of the population in the U.S. Nine in ten Americans are expected to develop high blood pressure by the age of sixty-five. With this in mind, it’s no exaggeration to suggest that keeping… Read More

The Roundup

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Here is The Roundup, Edition 26, bringing you the best from around the web from the past two weeks! Blast from the Past On Monday, The New York Times reviewed a large and exhaustive new analysis by a team of international scientists, which found no evidence that eating saturated fat increased heart attacks and other cardiac events. The lead researcher suggested that it is refined carbs, and not dietary fat, that is the heavy hitter… Read More

6 Ways To Lower Blood Pressure By Changing Your Diet

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her blog or visiting her on Facebook. High blood pressure, also known as hypertension, is a serious and common condition that can lead to life-threatening diseases such as heart attack, stroke, heart or kidney failure, and more. While 1 in 3 American adults have high blood pressure,… Read More