How (and Why) To Lower Your Blood Pressure Naturally


High blood pressure, or hypertension, is the most important risk factor for premature death, accounting for half of all deaths caused by cardiovascular disease and 13.5 percent of all deaths each year. It affects 26 percent of the population worldwide, and one-third of the population in the U.S. Nine in ten Americans are expected to develop high blood pressure by the age of sixty-five. With this in mind, it’s no exaggeration to suggest that keeping… Read More

Can Some Trans Fats Be Healthy?


This article is part of a special report on Red Meat. To see the other articles in this series, click here. Trans fats are one of the few food components that are widely accepted as being unhealthy, and for good reason. Industrial trans fats are created by pumping hydrogen molecules into liquid vegetable oil, changing the chemical structure and causing the oil to become a solid fat. Trans fats are generally considered to be especially harmful… Read More

Treat and Prevent UTIs Without Drugs


Urinary tract infections (UTIs), which are infections anywhere along the urinary tract including the bladder and kidneys, are the second most common type of infection in the United States. (1) These infections can be caused by poor hygiene, impaired immune function, the overuse of antibiotics, the use of spermicides, and sexual intercourse. The most common cause, accounting for about 90 percent of all cases, is the transfer of E. coli bacteria from the intestinal tract… Read More

Tips for a Healthy Summer: Part 2


In Part One of my Tips for a Healthy Summer, I discussed a few ways to improve your health using strategies naturally available during the summer season. Increasing your safe sun exposure, sipping on water kefir, and increasing your consumption of fresh, seasonal produce are all easy ways to boost your health and wellness over the summer while still appreciating everything that this great season has to offer. In this second part, I’ll give you… Read More

Tips for a Healthy Summer: Part 1


Summer is finally upon us, and warm weather plus longer daylight hours means plenty of opportunities to boost your health and wellness. There are lots of natural ways to boost your nutrition, maximize your physical activity, and enjoy this season’s many pleasures, while avoiding common health problems that crop up over the summer months. Summer can be a great time to focus on revitalization of your body and mind. In this two-part article, I’ll explain… Read More