Why You Should Think Twice About Vegetarian and Vegan Diets

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There are many reasons why people choose to go vegetarian or vegan. Some are compelled by the environmental impact of confinement animal feeding operations (CAFO). Others are guided by ethical concerns or religious reasons. I respect these reasons and appreciate anyone who thinks deeply about the social and spiritual impact of their food choices—even if my own exploration of these questions has led me to a different answer. But many choose a vegetarian diet is… Read More

Ask the RD: Are Seeds Healthy and Animal Foods for Vegetarians

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Join Kelsey Marksteiner, MS, RD and Laura Schoenfeld, MPH, RD, staff nutritionists at ChrisKresser.com, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to improve their current Paleo diet based on their personal needs and health goals. The content on this show reflects the opinion of Kelsey and Laura and does not represent the opinions of Chris Kresser, who has not reviewed the content… Read More

6 Ways To Lower Blood Pressure By Changing Your Diet

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her blog or visiting her on Facebook. High blood pressure, also known as hypertension, is a serious and common condition that can lead to life-threatening diseases such as heart attack, stroke, heart or kidney failure, and more. While 1 in 3 American adults have high blood pressure,… Read More

The Roundup

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Here is The Roundup, Edition 10, bringing you the best from around the web from the past two weeks! Blast from the Past You may have seen media headlines claiming that omega-3 fats found in fish and fish oil increase prostate cancer risk by 71%. As usual, there’s much more to the story than meets the eye. This concise analysis of the study in question explains why you probably don’t want to stop eating cold-water,… Read More

Why Grass-Fed Trumps Grain-Fed

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This article is part of a special report on Red Meat. To see the other articles in this series, click here. In my recent post on red meat, I showed you why red meat of any kind is a healthy choice, and doesn’t deserve the bad reputation that it’s given by the media and mainstream medical establishment. But although conventional beef won’t give you cancer and is an important source of highly bioavailable nutrients, we can’t… Read More

Nutrition for Healthy Skin: Omega-3 Fatty Acids, Biotin, and Sulfur

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Contrary to what many conventional doctors and dermatologists may believe, nutrition plays a critical role in the health of your skin. Acne, rosacea, psoriasis, dry skin, and wrinkles are all affected by your diet, and eating the right types of foods is a great strategy for reducing and even eliminating these skin conditions. The first article in this series on nutrition and skin health explained how vitamin A, zinc, and vitamin C can all help improve… Read More