In step #1, we talked about what not to eat. In this article, we'll talk about what to eat.
Most of the calories we get from food come from protein, carbohydrates and fat. These are referred to as macronutrients. We also get other important nutrients from food, such as vitamins and minerals. These don't constitute a significant source of calories, so they're called micronutrients.
For the last 50 years we've been told to follow ...
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I hope you all had happy holidays and are off to a great start this year. I thought I'd share a few thoughts that have been bouncing around my head lately, stimulated most recently by two articles written by fellow health bloggers.
Don Matesz over at Primal Wisdom wrote a thought-provoking piece on the hormone composition of grass-fed and factory-farmed meat. In it he argues (convincingly, I might add) that meat from ...
Summary
Sorry, folks. Another long one. It was unavoidable, though, because I really did want this to be a "definitive guide" that covers all (or at least most) of the relevant issues involved with choosing a fish oil. Here's a summary for the time-challenged:
There are seven important factors to consider when choosing a fish oil: purity, freshness, potency, nutrients, bioavailability, sustainability, and cost.
Not all fish oils are created equal. It's essential to do your homework ...
So far in this series we've looked at why fish is superior to plant-based sources of omega-3. We've examined the importance of reducing consumption of omega-6 fats. We've considered how much omega-3 is needed to support health and treat disease. And we've revealed that concerns about the safety of fish consumption have been overblown, and that eating fish regularly is not only safe, but incredibly beneficial.
In this article we're going to compare fish ...
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