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June 2013

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acid alkaline myth, mercola alkaline diet
The Acid-Alkaline Myth: Part 2
In part two of this two-part series on the acid-alkaline myth, I am taking a look at the effect of dietary acid load on other health conditions
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gambas al ajillo recipe
Recipe: Gambas Al Ajillo
Gambas Al Ajillo is a classic Spanish tapas dish that, thanks to this recipe, you can now enjoy at home.
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acid alkaline, alkaline myth
The Acid-Alkaline Myth: Part 1
Some theorize that it is in our best interest to make sure we eat more alkaline foods than acid foods to protect us from modern diseases. But is this valid?
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Solutions for Snoring, Overactive Bladder, and Balancing Goitrogens in Your Diet
Today we address questions on how to balance goitrogens in your diet, what to do about an overactive bladder, solutions for snoring, and more.
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budget meats, eating healthy on a budget
7 Tips for Healthy Eating on a Budget
Eating healthy is important, but when you're pinching pennies, the higher cost can be intimidating. Here are some tips for healthy eating on a budget.
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five spice wings recipe
Recipe: Five Spice Wings
These tasty easy to make chicken wings are perfect for a game night or a get together! Pair them up with your favorite dipping sauce.
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RHR: New IBS-FODMAP Research, Overtraining and Acne, and Treating Alopecia Areata
Today we're discussing new IBS-FODMAP research, food allergies and testing for inflammation and how to overcome alopecia areata naturally. Plus more!
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