Recipe: Simple Mustard
You can either make simple mustard from mustard powder with a mixing bowl, mustard seeds with a grinder, or a combination of the two.
Get Your Period Back: 5 Tips for Recovering from Post Birth Control Syndrome
Here are my best suggestions for recovering from post birth control syndrome using diet and lifestyle, without a doctor's visit or prescription.
RHR: How to Restore Healthy Gut Flora over the Long-Term
Today, I answer a question about how to restore gut flora and function when unable to tolerate probiotics and fermented foods.
Recipe: Sweet and Sour Chicken and Coconut Soup
This simple Thai-inspired soup is the perfect comfort food. The sweet and tangy flavor profile comes from the sweet coconut milk, lemongrass and lime juice.
How (And Why) to Lower Your Blood Pressure Naturally
Hypertension is a significant risk factor for premature death. Controlling your blood pressure is a key component to extending your lifespan.
RHR: Should You Eat More Protein in Your Diet?
In today's episode we're discussing instances when lower protein intake makes sense, when higher protein intake makes sense and how to get the right amount.
Recipe: Crispy Nuts
This crunchy nut blend makes the perfect snack. Just make sure they are properly prepared to achieve maximum nutrition and easy digestibility.
Are Xylitol, Sorbitol, and Other Sugar Alcohols Safe Replacements for Sugar?
In this installment of the sweetener series, we're exploring sources of sugar alcohol and whether or not they're a good alternative to other sweeteners.
RHR: The Right and Wrong Way to Treat Hormone Imbalance
In this episode, we discuss male and female hormonal issues and how to address those issues - including critical components of any treatment program.