A streamlined stack of supplements designed to meet your most critical needs - Adapt Naturals is now live. Learn more

June 2014

simple mustard recipe
Recipe: Simple Mustard
You can either make simple mustard from mustard powder with a mixing bowl, mustard seeds with a grinder, or a combination of the two.
Published on
Get Your Period Back: 5 Tips for Recovering from Post Birth Control Syndrome
Here are my best suggestions for recovering from post birth control syndrome using diet and lifestyle, without a doctor's visit or prescription.
Published on
RHR: How to Restore Healthy Gut Flora over the Long-Term
Today, I answer a question about how to restore gut flora and function when unable to tolerate probiotics and fermented foods.
Last updated on
sweet and sour chicken coconut soup
Recipe: Sweet and Sour Chicken and Coconut Soup
This simple Thai-inspired soup is the perfect comfort food. The sweet and tangy flavor profile comes from the sweet coconut milk, lemongrass and lime juice.
Published on
how to lower blood pressure naturally, lower blood pressure naturally
How (And Why) to Lower Your Blood Pressure Naturally
Hypertension is a significant risk factor for premature death. Controlling your blood pressure is a key component to extending your lifespan.
Last updated on
Revolution Health Radio podcast, Chris Kresser
RHR: Should You Eat More Protein in Your Diet?
In today's episode we're discussing instances when lower protein intake makes sense, when higher protein intake makes sense and how to get the right amount.
Published on
crispy nuts, crispy nuts recipe
Recipe: Crispy Nuts
This crunchy nut blend makes the perfect snack. Just make sure they are properly prepared to achieve maximum nutrition and easy digestibility.
Published on
sorbitol, xylitol, is sorbitol safe
Are Xylitol, Sorbitol, and Other Sugar Alcohols Safe Replacements for Sugar?
In this installment of the sweetener series, we're exploring sources of sugar alcohol and whether or not they're a good alternative to other sweeteners.
Last updated on
Revolution Health Radio podcast, Chris Kresser
RHR: The Right and Wrong Way to Treat Hormone Imbalance
In this episode, we discuss male and female hormonal issues and how to address those issues - including critical components of any treatment program.
Last updated on