RHR: Is the Glycemic Index Useful?

RHR-new-cover-lowres

The idea behind the glycemic index is that we should focus on eating low glycemic index foods because they’re not going to raise our blood sugar and that will lead to better metabolic health. Find out the problems with this theory and what the research says.

Recipe: French Onion Soup Gratinée

LEA_6483

We bring you our rich French onion soup with cheese, made Paleo by eliminating the crouton. You won’t even miss it! This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs.

RHR: The Pros and Cons of Juicing

RHR-new-cover-lowres

We’re not going to use the fact that our paleo ancestors weren’t juicing as a reason not to do it. So let’s talk a little bit about the pros and cons of juicing, and then I’ll give you my sense of the role that juicing might play in a paleo or nutrient-dense type of diet.