In this episode I review new research on vitamin D that has led me to slightly modify my recommendations, and we discuss how multitasking and the internet are literally rewiring our brains.
It's also the first episode with our super-duper new sound dampening equipment. I think we've finally reached audio quality nirvana. Let us know what you think!
In this episode, we cover:
3:16 A surprising update on new vitamin D research (and Chris's revised recommendation)
26:53 The myth of ...
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