Posts with Category:

Digestion

How Resistant Starch Will Help to Make You Healthier and Thinner

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I asked Dr. Amy Nett, MD, to contribute this guest post. She recently joined my private practice and will be working with me in the clinic.  Amy initially completed her medical training in radiology at Stanford University Hospital, but wanted to work more directly with patients, helping them to prevent and reverse chronic disease and truly transform their health.  Combined with her passion for nutrition she decided to pursue a career in functional medicine, and… Read More

Can a Short-Term Elemental Diet Help Treat SIBO?

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This is a guest post written by staff nutritionist Kelsey Marksteiner, RD. Click here to read her blog or join her newsletter! For those with small intestinal bacterial overgrowth (SIBO), the symptoms can sometimes be unbearable. Bloating, gas, diarrhea, constipation…the list goes on. While simply getting diagnosed in the first place is half the battle, when it is diagnosed, how do we treat it? If you’ve tried some of the options out there like rifaximin… Read More

RHR: How to Restore Healthy Gut Flora Over the Long-Term

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We received a question about how to restore gut flora and function when unable to tolerate probiotics and fermented foods not likely due to histamine allergy. This is a great question, it’s one that I get a lot, and it turns out there are several potential reasons why somebody may not be able to tolerate fermented foods or probiotics, and one of them is histamine intolerance. In this episode, we cover: 4:58 4 reasons why… Read More

Are Xylitol, Sorbitol, and Other Sugar Alcohols Safe Replacements For Sugar?

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In the last article of this series I discussed artificial sweeteners, and gave you my take on whether you should include them in your diet. This week, I want to talk about sugar alcohols, which are another popular low-calorie sugar substitute. Xylitol is the most popular and most extensively researched, so I’ll focus my discussion on it, but the general takeaway of this article applies to other sugar alcohols as well, such as sorbitol and… Read More

Is Fibromyalgia Caused By SIBO and Leaky Gut?

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Fibromyalgia is a disorder that causes muscle pain and fatigue. People with fibromyalgia often experience tenderness at certain points on their body when pressure is applied. Fibromyalgia sufferers also experience other symptoms, including: Insomnia or difficulty sleeping Morning stiffness Headaches Numbness or tingling in the hands and feet Menstrual irregularities and pain Difficulty concentrating (i.e. “brain fog”) According to the most recent statistics, about five million Americans (roughly 1 in 50) suffer from fibromyalgia. It’s… Read More

Is Gluten Sensitivity Real?

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You’ve probably seen the recent glut of sensational headlines in the media proclaiming that non-celiac gluten sensitivity is some kind of widespread collective delusion—simply a figment of the imagination of anyone who claims to experience it. These stories point to a new study which found that a group of patients with irritable bowel syndrome (IBS) were not sensitive to gluten. (1) The researchers who performed this study had previously published a paper showing that IBS… Read More