New research has just been published in the Journal of the American Society of Nephrology that questions the long-held popular belief that drinking eight glasses of water a day benefits our health.According to Dr. Stanley Goldfarb and Dr. Dan Negoianu of the University of Pennsylvania in Philadelphia, there are four prevalent myths about water intake:
Leads to more toxin excretionImproves skin toneMakes one less hungryReduces headache frequencyDr. Goldfarb and Dr. Negoianu reviewed all of the published studies ...
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