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February 2013

RHR: The Saturated Fat – Heart Disease Myth, Colonoscopy Health Risks, and Intermittent Fasting
Today, Chris addresses listener questions about the saturated fat and heart disease, health risks of colonscopies, managing histamine intolerance and more!
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blue light and sleep, blue light melatonin
How Artificial Light Is Wrecking Your Sleep, and What to Do About It
A good night's sleep is such a precious commodity that preventing melatonin suppression should be top priority. How does your mobile device play a role?
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squash thickener recipe
Recipe: Squash Thickener
Today's offering is more of a kitchen technique. On a paleo diet, finding appropriate thickeners for sauces/soups is hard. Squash thickeners are the answer!
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heart healthy butter, stick of butter nutrition
For a Healthy Heart, Stick to Butter
There is a link between the intake of omega-6 PUFAs and increased mortality from heart disease. So why is butter and other saturated fats getting a bad rap?
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RHR: Gluten Triggered IBS-D, Twisted Food Politics, and Overcoming Histamine Intolerance
Hot off the presses, we review a study on the gluten-free diet in patients with irritable bowel syndrome and a...
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paleo made easy, the paleo slow cooker
Gourmet Paleo Made Easy by “The Paleo Slow Cooker”
Achieving optimal health can require a variety of lifestyle changes. However, eating real food that will nourish your body is always a great starting point.
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bone broth lead, lead in bone broth
Bone Broth and Lead Toxicity: Should You Be Concerned?
A recently published study warns against the risk of lead contamination for those who consume bone broth in their diets. Is it a real cause for concern?
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turnip gratin recipe
Recipe: Turnip Gratin
Creamy and cheesy, this recipe while great with turnips, would be easy and tasty with any root vegetable.
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do fat people live longer, overweight people live longer
Do Fat People Live Longer?
Reports claim that overweight people live longer than their normal weight counterparts. Is this true? Or is mass media jumping to an unfounded conclusion?
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