Posts with Category:

GERD

How stress wreaks havoc on your gut – and what to do about it

stressed-woman

One of the major recurring themes of the Paleo f(x) Theory to Practice Symposium I attended this past weekend was the importance of managing your stress. Beyond poor diet, many other lifestyle factors can greatly increase your level of stress, such as overtraining, not sleeping enough, or not including enough pleasure in your daily life. Many of the conference speakers (including myself) focused on how stress causes cortisol dysregulation and subsequent weight gain, sleep disturbances, and even… Read More