One of the major recurring themes of the Paleo f(x) Theory to Practice Symposium I attended this past weekend was the importance of managing your stress. Beyond poor diet, many other lifestyle factors can greatly increase your level of stress, such as overtraining, not sleeping enough, or not including enough pleasure in your daily life. Many of the conference speakers (including myself) focused on how stress causes cortisol dysregulation and subsequent weight gain, sleep disturbances, and even… Read More
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Recent research suggests that GERD may be caused by an autoimmune reaction – not stomach acid burning the esophagus.
The FDA issued a report cautioning against prolonged use of acid inhibiting drugs because they’ve been shown to increase the risk of infection, bone fracture and dementia.
Healthy Skeptic reader Susan Kazenas was recently interviewed on a Fox news affiliate in St. Petersburg, Florida about her success using a low-carb diet to treat GERD.
Joanne from Joanne Unleashed interviews me about the causes and natural cure for heartburn and GERD
Follow these three steps to get rid of heartburn and GERD once and for all – without drugs.