The Hidden Causes of Heartburn and GERD | Chris Kresser

The Hidden Causes of Heartburn and GERD

by Chris Kresser

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This is the second article in a series on heartburn and GERD. If you haven’t read the first one, I’d suggest doing that first.

The idea that heartburn is caused by too much stomach acid is still popular in the media and the public. But as Daniel pointed out in the comments section of the last post, anyone familiar with the scientific literature could tell you that heartburn and GERD are not considered to be diseases of excess stomach acid.

Instead, the prevailing scientific theory is that GERD is caused by a dysfunction of the muscular valve (sphincter) that separates the lower end of the esophagus and the stomach. This is known as the lower esophageal valve, or LES. The LES normally opens wide to permit swallowed food and liquids to pass easily into the stomach. Except for belching, this is the only time the LES should open.

If the LES is working properly, it doesn’t matter how much acid we have in our stomachs. It’s not going to make it back up into the esophagus. But if the LES is malfunctioning, as it is in GERD, acid from the stomach gets back into the esophagus and damages its delicate lining.

Here’s the key point. It doesn’t matter how much acid there is in the stomach. Even a small amount can cause serious damage. Unlike the stomach, the lining of the esophagus has no protection against acid.

We’ve Been Asking the Wrong Question

In a recent editorial published in the journal Gastroenterology, the author remarked:

Treating gastroesophageal reflux disease with profound acid inhibition will never be ideal because acid secretion is not the primary underlying defect.

I couldn’t agree more. For decades the medical establishment has been directing its attention at how to reduce stomach acid secretion in people suffering from heartburn and GERD, even though it’s well-known that these conditions are not caused by excess stomach acid. Instead, the question researchers should have been asking is, “what is causing the LES to malfunction?” Since it is universally agreed upon that this is the underlying mechanism producing the symptoms of GERD, wouldn’t it make sense to focus our efforts here? That’s exactly what we’re going to do in this article.

GERD Is Caused by Increased Intra-Abdominal Pressure

It is well accepted in the literature that GERD is caused by an increase in intra-abdominal pressure (IAP).

Acid reflux occurs when pressure causes gastric distention (stomach bloating) that pushes the stomach contents, including acid, through the LES into the esophagus. According to current thought, factors contributing to this include overeating, obesity, bending over after eating, lying down after eating, and consuming spicy or fatty foods.

For example, several studies have indicated an association between obesity and GERD, and this recent paper in Gastroenterology concluded that increased intra-abdominal pressure was the causative mechanism. But while I agree that all of the currently accepted factors play a role, I do not think they are the primary causes of the increased IAP seen in GERD.

The Two Primary Causes of Increased Intra-Abdominal Pressure

In his excellent book, Heartburn Cured, microbiologist Dr. Norm Robillard argues that carbohydrate malabsorption leads to bacterial overgrowth, resulting in IAP which drives reflux. Dr. Robillard makes a strong case that carbohydrate malabsorption plays a significant role in IAP, and I agree. But as I researched this issue I couldn’t help asking: what might be causing the carbohydrate malabsorption in the first place, and are there any other causes of bacterial overgrowth that may precede carbohydrate malabsorption? I believe the one answer to both of those questions is low stomach acid. Low stomach acid can contribute to both bacterial overgrowth (independently of carbohydrate intake) and carbohydrate malabsorption, as I describe below. In a nutshell, the process looks like this: diagram of what causes gerd Let’s look at each step in turn.

Low stomach acid causes bacterial overgrowth

As I will explain in the next article, one of the chief roles of stomach acid is to inhibit bacterial overgrowth. At a pH of 3 or less (the normal pH of the stomach), most bacteria can’t survive for more than 15 minutes. But when stomach acid is insufficient and the pH of the stomach rises above 5, bacteria begin to thrive. The gastrin knockout mouse, which is incapable of producing stomach acid, suffers from bacterial overgrowth – as well as inflammation, damage and precancerous polyps in its intestines. It is also well documented that acid-suppressing drugs promote bacterial overgrowth. Long-term use of Prilosec, one of the most potent acid suppressing drugs, reduces the secretion of hydrochloric acid (HCL) in the stomach to near zero. In one trial, 30 people with GERD were treated with a high dose of Prilosec (40g/day) for at least 3 months. 11 of the 30 Prilosec-treated people had developed significant bacterial overgrowth, compared with only one of the ten people in the control group.

Low stomach acid causes maldigestion of carbohydrates

Stomach acid (HCL) supports the digestion and absorption of carbohydrates by stimulating the release of pancreatic enzymes into the small intestine. If the pH of the stomach is too high (due to insufficient stomach acid), the pancreatic enzymes will not be secreted and the carbohydrates will not be broken down properly.

Bacterial Overgrowth + Maldigested Carbohydrates = GAS!

In Hearburn Cured, Dr. Robillard points out that though microbes are able to metabolize proteins and even fats, their preferred energy source is carbohydrate. The fermentation of carbohydrates that haven’t been digested properly produces gas. The resulting gas increases intra-abdominal pressure, which is the driving force behind acid reflux and GERD. From Dr. Robillard’s book:

According to Suarez and Levitt (17), 30 g of carbohydrate that escapes absorption in a day could produce more than 10,000 mL (ten liters) of hydrogen gas. That is a huge amount of gas!

When stomach acid is sufficient and carbohydrates are consumed in moderation, they are properly broken down into glucose and rapidly absorbed in the small intestine before they can be fermented by microbes. However, if stomach acid is insufficient and/or carbohydrates are consumed in excess, some of the carbs will escape absorption and become available for intestinal microbes to ferment.

Other Supporting Evidence

Dr. Robillard also argues that if gas produced by microbial fermentation of carbohydrates causes acid reflux, we might expect that reflux could be treated by either 1) reducing bacterial overgrowth or 2) reducing carbohydrate intake. He points to two studies which demonstrate this. In a study by Pehl, administration of erythromycin (an antibiotic) significantly decreased esophageal reflux.

In another study by Pennathur, erythromycin strengthened the defective lower esophageal sphincter in patients with acid reflux. To my knowledge there have only been two small trials performed to test the effects of carbohydrate restriction on GERD. Both had positive results. A small case series showed a significant, almost immediate resolution of GERD symptoms in obese individuals initiating a very low-carb diet. A more recent study found that a very low-carb diet decreased distal esophagus acid exposure and improved the symptoms of GERD. Perhaps most importantly, the magnitude of the improvement was similar to what has been reported with treatment with proton-pump inhibitors (acid suppressing drugs).

Some researchers now believe that Irritable Bowel Syndrome (IBS) is caused by bacterial overgrowth in the small intestine (SIBO). A study performed at the GI Motility Center in Los Angeles in 2002 found that 71% of GERD patients tested positive for IBS – double the percentage seen in non-GERD patients being examined. The high prevalence of IBS in GERD patients combined with the recognition that bacterial overgrowth causes IBS is yet another line of evidence suggesting that bacterial overgrowth is also a causative factor in GERD.

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Final Comments

To summarize, low stomach acid contributes to bacterial overgrowth in the bowel which in turn can lead to carbohydrate malabsorption (due to decreased pancreatic enzyme secretion). Malabsorption of carbohydrates, as Dr. Robillard has pointed out, increases intra-abdominal pressure and causes GERD.

Reducing bacteria loads and limiting carbohydrate intake have both been shown to greatly improve, and in some cases completely cure, acid reflux and GERD.

Where Dr. Robillard and I differ is that I believe low stomach acid is the primary problem with GERD, with carbohydrate malabsorption playing a secondary role. I do think that improper digestion of proteins can, in fact, lead to GERD whereas Dr. Robillard states in his book that putrefaction of proteins is more likely to cause flatulence. This may be so in most cases, but I’ve seen several patients in my practice on a very low carbohydrate diet that still experience heartburn, which improves upon restoring proper stomach acid secretion (which we’ll cover in a future article in this series). In the Part III of the series I discuss the connection between GERD and H. pylori, and further evidence supporting the theory that GERD is caused by bacterial overgrowth. Read on!


Join the conversation

  1. My LES nerve was cut when they took a tumor off my spine. I wish I would have known about diet more back then. Perhaps I would not have a hiatal hernia and LPR.

  2. I have also suffered with GERD for years. I started noticing that on days that I had meals high in carbohydrate I would have horrible symptoms sometimes lasting for days. I tried just really cutting back on carbs and there is a huge difference in my health with and without carbs. Protein does not seems to upset my stomach unless the protein also has a lot of fat. I teach anatomy & physiology so I have been experimenting with my diet to find what makes me feel most healthy. I just want to feel good and not be afraid to eat.

    • Hey I’ve been burping constantly for nearly a year now also had acid reflux couldn’t find the problem until this morning I figured out I couldn’t hold my breath for more than 10seconds..all you have to do to stop the burping is to breath properly in and out of your nostrils and take big deep breaths suck your stomach into your rib cage and hold it for a few seconds until you feel better do this laying on your back do not breath through your mouth cause than you swallow more air and it causes more burping…just relax and take big deep breaths for 2-3 minutes and you will see all the air come out..I thought I had some disease lol, just wanted to share cause I know the feeling and I feel amazing now and also trying eating and drinking slowly ??

      • You should look into hiatal hernia. That would likely be the cause both issues you’re having. A good chiropractor can adjust you and fix it (don’t go to a modern med doc or they’ll cut you open). Also you can look up self massage to fix hiatal hernia on the web and see lots of videos.

      • Mick mate where the hell was ya when i was 17 now 27 it took me 8yrs to fined something that worked for me if i dont do similer breathing methods gerd will come back.. doctors told me to give up take this take that feeding me full of sh#t i did not need.. THIS BREATHING THING NEEDS TO GET OUT THERE MATE… G.E.R.D= took alot of enjoible things from me not jst food and health but to evan having a good time with mates. YEARS past doctor after doctor still random vomiting belching cramping and alot more syntems and discomfets… i serched for answers for years i gave up on evrything and i mean evrything i hit the drugs and found myself smoking crack!! I found that after getting high i wasnt sick …. i knew meth is no answer to anything BUT i worked out simple breathing tasks evan streching WORKS BETTER THAN ANY (PHARM) DRUG or (STREET) DRUG.
        anyway mate if we could make this common knowlage with younger people evan if helps 1 kid not to make the mistakes i did or for them to go about there day without the anxiety, embarrassment, pain evan sleep problems would be unexpretionalebly gradifying (sorry for bad spelling)

  3. Ive had chronic acid reflux for 25 years and maybe ate 60,000 plus acid indigestion tablets(calcium carbonate ones) over the time and now I’m 50. I decided to stop my carb intake. Its gone. Yes, gone. Ive even lost weight. No acid relieve tablets for 6 months. Nothing. I do miss bread though. I can eat as much protein as I like and it makes no difference. No acid attack. Hooray.

      • Pamela- you probably should just start by eliminating wheat. You might not have to worry about all carbohydrate foods. But if you need to eliminate grains: fruit, veg, beans, nuts, seeds, nutritional yeast have plenty of protein. If you are not vegan, you can also eat dairy and eggs (I don’t, am allergic to both). You can even get vegan protein powders now. I like Lifetime’s Plant Protein unsweetened vanilla (a blend of pea protein, rice protein, hemp seed, and chia seed with the amino acid profile of egg, although I only use it occasionally). There are vegan bottled protein drinks also, some based on soymilk (like Svelte) and some non-soy.

        I track all my food (there are plenty of free food trackers today, I use LoseIt on my phone although I don’t care about calories, just protein and fiber). No problem at all getting plenty of protein on a simple vegan diet, even without wheat. My minimum daily target for my size is 40 grams protein but it’s easy to go way beyond that.

        You might find you can eat other grains, you might try millet and rice. Barley has gluten in it but you might not be sensitive to it. Wild rice and quinoa and buckwheat also can be used like grains. You can try corn and sorghum (milo) also as well as oats. Amaranth and teff are also good. You can make easy flatbreads out of anything that you can make into a batter, including beans or quinoa or anything. Check on YouTube for videos showing exactly how to do it. You can also make crackers out of any flour: mix with enough water (oil and salt optional) to make a golf ball-sized ball when rolled between your palms, flatten the ball, and either bake or use a tortilla iron. Non-gluten grains won’t stretch like wheat, so rolling them out can be a pain, but you can just flatten enough between your hands. Rolled oats can be whizzed up in a blender to make a flour.

        You could eliminate all grains for a couple of weeks and if that solves your problem, just slowly add small amounts of the other grains and grain-like foods into your diet to see if any of them are a problem. You can rotate foods (different grains each day), that can sometimes help.

        I can eat small amounts of wheat as long as I don’t eat it every day or at every meal. The best approach for me is the equivalent of one slice of bread or at most two. Otherwise I get persistent painful heartburn that goes on for many hours. Wheat-free products don’t affect me. But every person is different so you need to experiment.

    • I am 31 years old male, i have been suffering from severe heartburn for 12 years or more now, and i have tried everything, medications, decrease my food intake, till the point i have undergone a Gastroscope a few moths ago, and took medication for H Pylori …. Nothing worked.

      Till i stopped eating bread, it happened by a chance of trying on a new diet to lose weight, then suddenly heartburn stopped, then everytime i eat bread it comes back again …. now sometimes it hits me even when i dont eat bread, but at least now i can stay for days without feeling that a hellfire has started in my chest.

  4. Hi. I found that cutting out gluten helped my GERD, but I get GERD when i am hungry…if i dont eat every few hours. Can this still be due to under production of stomach acid, or someother reason? Thx!

  5. I am a 22 year old girl who’s been dealing with on/off heartburn/acid reflux. The first time I experienced heart burn, I was 17 and it went away after 2-3 weeks (I took no medicine). It didn’t come back until I was 19 and the doctor prescribed 150mg Zantac. I took it twice a day and within a week, it went away. It didn’t come back until I was 21 but this time it was much worse. Zantac wasn’t helping so I took Nexium for 2 weeks. It only helped when I was on the medication. I went off and the heartburn/acid reflux came again. Then randomly, my symptoms cleared up. I still couldn’t have acidic foods (tomatoes, ketchup, vinegar, alcohol), but I could eat other foods again. Then all of sudden, my symptoms flared up about a month ago. I have tried to increase my alkaline intake, eat smaller portions, exercise, and tried homeopathic remedies. They help for a little bit, but not completely. I’m not overweight; I’m actually underweight, I don’t drink, and I don’t smoke. I am scheduled for an endoscopy next week and plan to increase my probiotic intake as well. I self-diagnosed myself with lactose intolerance after exhibiting symptoms that resembled it. I am getting desperate to figure out what the problem is and living with GERD has actually resulted in depression.

    My symptoms include: heartburn (with occasional reflux), excessive gas and bloating, frequent chest pain.

    • My son has a bacterial overgrowth and reflux and constipation. He is on a low FODMAP diet and probiotics. (Suggested by his GI specialist) he sometimes has to take an antibiotic called Flagl to decrease the overgrowth, which helps but doesn’t last long. The diet Is making a big difference for him. It focuses on eliminating high fermenting carbohydrates.
      Monash university have the leading science and information on the diet. Google them along with Low FODMAP diet
      I hope this might help you too

    • Wow….so many young sufferers of heartburn,GASTRITIS,GORD. I’m in my 60 s .Have had these problems for decades. Take Medium. But it doesn’t always work. Yes hunger =heartburn. Yogurt and probiotics are good. Recently had Nurofen for bad Sinus headache. It’s really messed up my gut. Constant burping,diarrhea. I’m making my own sauerkraut,as fermented food is known to help gut bacteria. I wish my fellow sufferers relief from this awful health problem.

  6. I’m very confused. I have been diagnosed with LPR – symptoms: intermittent hoarseness and a sore throat. No reflux or heartburn. Tests: only a laryngoscopy showing redness.
    I have an autoimmune disease pemphigus vulgaris and I have had blistering in my throat from this. Healing healing pemphigus sores in my mouth and body look red.
    Since 2012 I have taken courses of treatment for PV twice. The first treatment was prednisolone at 30 mg with azathioprine and omeprazole 20 mg. The prednisolone was tapered over 18 months. At the start of treatment I had terrible stomach pain daily which eventually settled and then recurred at various times during and after the taper. I stayed on the omeprazole after stopping the pred for a while but had problems with my stomach as my body had to recover from the after effects of the meds.
    My second course of treatment has been for 7 months and I am now on a maintenance dose of steroids and omeprazole (no azathioprine this time). I have had some stomach problems again when tapering.
    Before diagnosis of PV I had an investigation by my GP into an intermittent clicking sound when breathing in at night. Whilst we didn’t get to the bottom of it, the tests (barium swallow and a nasal tube to look at my vocal cords) showed no acid reflux but a pharyngeal pouch, slow peristalsys and a hiatal hernia. I realise all of these may predispose me to some kind of acid reflux.
    Am I experiencing the throat problems because of reflux due to acid diet/obesity or due to the effects of 25 months of steroids? My diet is pretty well balanced and I never/rarely eat many of the banned substances in the Koufman diet. Or is the problem caused by PV blisters?
    How can I get proper answers?

    • Hello Sue,
      I was facing the problem of hoarseness and soar-throat for quite a long time (more than 18 months to be precise). Initially, doctor suggested different medicines for throat infection; nothing worked. After 18 months, I tried proton pump inhibitor, and it really worked. However, I started facing severe indigestion problem after that. And after 6 months or so, hoarseness again re-surfaced.

      For me, it seems acid-reflux is the most probable reason for hoarseness. So, yes, It can be a reason for your throat problems.

  7. My son was born with a rare genetic syndrome and one of the main charrcteristic of it is gerd we saw the struggle from almost 1 month of birth server refluxing we landed in the hospital with dehydration from not drinking bottles… He was put on meds like Zantac and Prilosec and reglan for mobility and reflux. I mean we where having multiple episodes of refluxing and spitting up everything. He couldnt be moved at all. We where told the same thing that the sphincter was under developed and that this could be a issues we will deal with on occasion for a while. The meds have kept him comfortable but I’d really like to know what we can do long term besides a Nissian fundoplication. He hasn’t been refluxing much but there’s always the possibility of silent reflux. Just very scary I don’t want him on these meds for a long period of time I need a better resolution.

    • Gisel,
      I am not in the medical field but survived StG IV BrCa 23 years ago by making good decisions.
      I wanted to get off Omeprazole 40mg taken daily and still having monthly attacks. I started a “RenewLife, Ultimate FLORA probiotic” from Whole Foods which has 150 billion bacteria, 40 strains. I tapered off the meds and continue the probiotic with great results.

      I would ask a medical professional and a pharmacist if trying the probiotic could harm your child…and then try it.

  8. I was diagnosed with achalasia. I’ve had laproscopic surgery to help my sphincter muscle to open up. Also, my esophagus muscles that push food down don’t work. So, thanks to gravity it goes down. I usually take Zantac 150 and it helps mostly. I haven’t been lately and seem to be having an orange spit that looks and feels like grease. It’s come out my nose before while I was asleep. Scary! SO. what do u suggest?

  9. For 8 years, every time I got a cold, I had a cough that was completely resistant to ANY cough medicine. Nothing worked on the coughs… the last 2 years the cough would appear without having a cold…..then the cough became more of a gagging cough, sometimes vomiting, dry heaving, hacking…..went to doc to be told “you have post nasal drip” I was prescribed a nasal spray….didn’t do anything. Then was told I have airway spasms (though I have no trouble breathing). I was given 2 inhalers including albuterol. Nothing. Doc said “You may have acid reflux” I told her I thought she was crazy. I NEVER get heartburn! Not even when I was pregnant! Went for an upper GI series and saw the reflux with my own 2 eyes. Started 20 mg of Prilosec. Worked like a charm! No coughing fits for about 3 weeks, then it seemed to stop working. Now I’m on 40mg a day and I had a slight improvement. Now I still take 40mg a day but still cough , hack, vomit and dry heave on and off all day long. I am so afraid to stop taking it at this point. its so bad while taking it, I can’t imagine how awful its gonna be off-meds! I DO have quite a sweet tooth and I love pasta, potatoes and all things carb-related…..I am so glad I saw this article! First thing tomorrow I’m cutting out most of my sugar and carb intake in hopes of helping…..I’m desperate! Anyone else have a cough only experience?

    • Hi Julie,
      About 10 years ago I had the same experience with my throat. I was also diagnosed with GERD and Barrets due to a Hiatal hernia. I was in Nerium 40mg and after reading about the side effects I opted for acid reflux surgery which worked for about 6 years. I am bow having the BARRX treatment to get rid of the barrets so I am on PPI again until it’s over (4 treatments over 8 months)
      I will follow the recommendations in this article as it makes a lot of sense.It’s about managing the condition.
      Hope you are feeling better by now

    • That is interesting to read all this. I have had a chronic cough that is more than a month long. I had just recovered from the cough a month prior to that lasted 3 weeks then had a period of rest and now it picked right back up and there is no signs of improving. I thought I may have GERD, but was not sure. I was recently diagnosed with CSID or disaccharide intolerance and it has affected me greatly because of sugars and carbs. I have been doing better avoiding it, but my cough is still persistent and it drives me nuts. It is embarrassing too at work because I can’t control it and people are on the phones and here I am coughing my lungs away. I am going to do the suggestion of Hydrochloric acid and see if this helps. No cough medicine or anything helps it –in fact it makes it worse! Because it has sugar in it…

    • YES!!

      I can occasionally have a cough that is so violent I can wet my pants. Gross but true.
      My wise doctor suggested I had reactive asthma fixed by using an inhaler. It worked. Turns out if I was exposed to a fragrance I could have this reaction. This just started in the last few years and never happened before, I am over 50. It didn’t matter if I liked the odor or not, some things just set me off. The inhaler that I only use as needed is ProAir.

      Good luck!

    • I used to only have the cough, like you. Especially when I’d bend over, head low, to pick something up, for example. I’d stand up and have that dry cough. Freaked me out! Heart burn once in a blue moon after a big meal but nothing terrible or consistent. Like every 6 months. However, recently I’ve had massive heartburn that lasted about a week straight. I finally put together that the cough and heartburn were both related to acid reflux. Got chest pressure as well (I’m a healthy 48 year old in good shape, eat well, not overweight, exercise regularly…and no cardiac issues. Had that checked when the cough started). Interestingly, I used to follow a paleo diet (which shuns grain carbs) and didn’t experience any of this. Over the past year or so, I’ve moved away from that. Over the past 2 months, I’ve begun using sweetened coffee creamer. I really wonder if these junky carbs have caused the problem!

  10. My GERD was so bad that I was spitting up all night. What finally worked … Going vegan. My carbs are much higher now but a plant-based vegan diet cured my GERD in a week. I spent years suffering and feel like a new person cutting out all the animal meat and fat, dairy, sugar. It’s amazing.

    • ugh, I hear ya on the spitting up! I gag, vomit, heave….everything! Is your new diet still helping??? I’m willing to try anything at this point.

      • Turns out I have a hiatal hernia, which could be the cause. I’m on vegan diet and 80 mg Prilosec. No problems at night anymore.

      • About a week after my GERD went away, it came back. I did a barium swallow and found out I have a hiatal hernia, which can cause GERD. I go to the doc on Thursday but in the meantime I upped my Prilosec to 80mg a day. That is high, but it is a dose that can be prescribed. The GERD is gone, like totally gone on that dose, but my doc may want to fix the hernia instead of keeping me on so much Prilosec. I think long term Prilosec can mess with the kidneys.

      • I’m not vegan, but cutting out caffeine (all sources- coffee, tea, chocolate) and cutting out gluten has helped immensely. The caffeine loosens the sphincter and the gluten causes bloating- a painful combination. Read up on the affects of caffeine.

    • That is so weird. I tried to eat a vegan diet and ended up with heartburn (I’m not generally prone to it). It was all the legumes I was eating. Every time I had beans, etc., I’d get heartburn.

    • Awesome ! Glad it worked! I am vegan 5 years now but still suffer – started probiotics and its a little better – next ill try ACV – seitan / wheat seems to exacerbate it – So glad your trying vegan

    • I’m vegan and I’m experiencing Gerd symptoms for about 3 weeks now. I’m so nauseous and have headaches, it feels like I have reflux all the time…I had blood work done and everything is fine.
      I’m going crazy trying to understand why I’m feeling like this! I eat a lot of carbs, but that’s it. Don’t drink, don’t smoke, don’t eat dairy, etc…
      I will try to cut off carbs, I guess I can only eat salads?

  11. Hello,

    Thanks for this amazing article. Here is my story.

    In Jan 2016 I was diagnosed with Flu and was given antibiotic – Tamiflu. Though it killed off my flu, I started feeling burning sensation behind my sternum after a couple of days. It usually happened after I took meals. As days passed I felt tremendous chest pain similar to some cardiac disease. It made me very nervous.

    After visiting my doctor, he prescribed me Somac 40 MG tablet. Relief was immediate & after 4-5 days I felt I was all okay. I stopped taking Somac & later realized that it was a big mistake. My GERD returned with vengeance & there was no option but to keep medication on.

    After few weeks I checked with my doctor and he prescribed me Nexium 40 MG. For over a week I started feeling normal and stopped taking medicine in the hope that I’d finally recovered but within 2 days my GERD returned again & with more vengeance. I then realized that my problem lied somewhere else.

    After going through number of articles on the internet I found this and though of giving it a try.

    Started taking apple cider vinegar prior to meals and for last 3 days I have not had any return symptom of GERD. Also I eliminated carbs and sugar from my diet altoghether & it seems like working. I will get back to normal diet after a week or so.

    God bless you all !!!

      • Hello Fatin,

        I am perfectly alright now. I have not had any single episode of GERD for over 2 weeks. Now I have started taking normal diet including meat and carbs.

        I had some bowel movement problems for a couple of days but now everything seems so normal.

        God bless you all 🙂

        • Eating acidic food has given me heartburn and regurgitation. Does anyone undergo the same thing as me? In this article, it says that we need more acid to combat GERD. How can I do so if acid is giving me theses uncomfortable symptoms? Help, anyone?

          • Suhel,
            Does taking acidic food (like apple cider vinegar) not cause GERD symptoms for you? How did you cope with it? Please help me on this!

            • Hello LSTN,

              Apple Cider Vinegar helped me a lot. It ultimately turned out that my GERD was actually because of side effect of antibiotics. I have more or less recovered now, have not taken ACV for last 3 weeks, all appears to be okay now.

              ACV is indeed acidic but it is less acidic than HCL therefore it makes stomach content less acidic, just right for digestion to take place normally.

        • Hi Suhel
          How much ACV did you take each time before meals?
          I have been diagnosed with acid reflux which is really only causing me pain in the throat when I swallow. Thought I’d give ACV a go before starting Nexium 40mg.

          • Hello Sheila,

            I have stopped taking ACV altogether. Fortunately I have overcome this condition of GERD.

            I suggest you take 1 tbl spoon ACV with a medium sized glass of water.

            Since you are facing only throat pain, suggest you to switch to non-acidic diet and see. That should fix it.

            • Hi Suhel
              Thank you for your reply. Just one more question, does it matter what type of ACV I take? I bought an organic one but it is not cloudy so is obviously filtered. Have been on it for 5 days now no real improvement but no worse either. Will continue until I use the bottle up anyway.
              Many thanks Sheila

          • Can you give me an update on the ACV that you tried? I am having the same sore throat caused by acid reflux but no other symptoms.

  12. Can anyone offer advice for belching? I don’t think I have GERD, but for the past 5 yrs I have bouts of belching a couple of times a day, lasting for 10-20 minutes. I suppose I could be swallowing air, but I am not aware of it if I am.

  13. I have recently started taking probiotics to help with bloating, and overall intestinal health improvement, but I am not finding that I have severe heart burn and increased bloating and gas. I am unable to find any info on the internet about probiotics causing this so I am wondering if you may have some insight on this topic. I have never had heart burn prior to this last 10 days. I have recently (in the past 6 months) increased my carbohydrate intake as I am now vegan…wondering if this plus the probiotics are causing the problems?

    • I just started taking a probiotic for about 6 days and my acid reflux has been so bad while I’m sleeping I feel like I should stop.

      • Are you taking a soil based pro biotic or one with dairy? If you have a milk allergy or lactose intolerance that may be the cause.

  14. If low stomach acid is really the problem for GERD, how do you get the proper amount of stomach acid? Alcoholic beverages really give me bad GERD.

    • Try taking apple cider vinegar (unfiltered) prior to meals. See the results for a week or so.

      If not then you can consult your doctor and take some HCL tablets.

  15. I have been on meds for acid reflux for a couple of years now and they told me my sphincter doesn’t close properly. I still have many problems with bad gas and diarrhea and don’t know what to do. I take probiotics (have tried several different kinds) and eat fermented cabbage and have tried supplements for the gut to no avail. Any suggestions?!

    • Have you been tested for Celiac disease and/or lactose intolerance? I had severe GERD, a hiatal hernia, constant gas, and other stomach/intestinal problems attributed to IBS. Turns out I had both Celiac disease and lactose intolerance that presented in some unusual ways (hence not being tested despite years of these problems). Once gluten and dairy were eliminated from my diet, I immediately stopped having ANY reflux or stomach problems. If you’re not able to be tested right away, try eliminating grains (all wheat, barley, rye, oats, etc.) and dairy (including butter) from your diet for a few days and see what happens. A drastic diet change can be a difficult adjustment, but if it works, it’s worth it. Good luck!

  16. I suffered with heart burn/refux for the past 30 years, all the different meds out there I have been on sometimes more than one at a time. Nothing stopped it completely. I stopped taking meds a year ago and tried the home remedy thing , baking soda, apple cider vinegar etc all worked but not completely. 2 weeks ago I decided to try no carbs in an effort to lose some mid life weight and I have not had a single episode of either heart burn or reflux since the second day of no carbs, let me be specific, I don’t eat any flour, sugar, bread, potato, and other starchy veg, and I limit all fruit except for berries right now. It made me so mad that no one ever said hey try no carbs it might help or I would have done this years ago. It still freaks me out to eat and have no digestive issues. I am always waiting for it to kick in but so far nothing!!!! It’s a miracle to me that it’s was one or all of the carbs that was causing my issues. I am a definite believer and will pass this on to anyone e who listens in the hope of helping others like me who have been on it all. I take a multivitamin and a daily probiotic and I am going to look at taking digestive enzymes also just to help heal my poor stomach.

    • Hi Anne,
      Nice to hear good change in you. Even I have been struggling with reflux for past 6 years. Does stopping carbohydrate really help you? Kindly share . I am desperately looking for some relief inspite of being on Nexium. Thanks

    • So you eat a low-carb diet? I am too skinny to go to such lengths. I’m trying to gain weight not lose it. I need to eat food that will bulk me up. I don’t process proteins well and personally am not crazy about meat. If I give up carbs altogether and only eat protein in moderation you’d wouldn’t be able to see me sideways. There has to be a better alternative than to just stop eating starchy carbs.

      • In low carb diet one substitutes carb calories with fat. And protein intake stays as per your metabolic requirement.

      • It’s not the low carb that cures it. Carbs are energy and energy can’t hurt anyone at all. In going low carb one manages to also avoid lots of starch. Lo-carb diets avoid starchy foods because they turn into sugar and that is not good for dieters because it makes them put on weight. Starch is the enemy here. Dr. Sebi always says that starch is bad for the body for the most part. so avoid the foods that are high in starch and you’ll most likely be healthier in general alongside chilling your acid reflux

        • Very interesting George. I’ve heard of Sebi, and was getting into him but many of the foods seems to make the symptoms worse. Chickpeas, fruit, tomatoes, mushrooms, seem to agitate the acid in a way. I prefer vegan but I think meat gives me less issues. Small amounts and no carbs. Help if you can.

        • Hi I am also having gerd . Tried all medics but now I got somthing which is drinking pomegranate juice in empty stomach really hepled me out …

    • Anne I’m definitely going to try your strategy in hopes of it working for me I haven’t felt well in years like 8 years so desperate for a solution.

    • I had excately the same experience. When I went low carb to loose weight the symptoms disappeared, but the minute I started eating carbs again the symptoms were back. I love carbs

    • So what does your diet look like then. I want to try this to get rid of my sore throat from acid reflux. Thank you!

  17. I started losing my voice over the summer, and attributed it to sleeping near the air conditioning unit at first. When I saw my doctor, we tried some allergy meds and it didn’t work. After a serious of multiple visits and about 7-8 different doctors (and even a steroid/ hormone test since I am a weight lifting woman), I finally got an appointment with ENT.
    Before I even had the camera down my throat, they said I had GERD. When they looked for sure, they’re convinced. However, I experience zero heart burn or normal symptoms of acid reflux. I do have a higher protein intake, and clean carbs, but I eat well and have cut things out. I also have stopped taking pre workouts and it’s now been 3 months since my diagnosis and my voice still isn’t normal. Will I ever get my voice back? I used to sing and I miss it. Anyone else experience this symptom?

    • Something like this happened to my aunt. They are still trying to figure out the cause, some of her doctors think it’s caused by Lyme disease

    • vocal cord dysfunction happens after having GERD.

      One good exercise that i do, is using a empty lollipop stick, the white ones with a hole on it. Put it in your mouth and blow it making a sound of ambulance with your vocal cords, WIIII-UUUU-WIIIII-UUUU.

      Also working on breathing properly.

    • I went through exactly the same problem as you . I ended up with throat cancer from gerd. Stage 4a, to be exact. The chemo and radiation nearly killed me. My voice is back to normal now except when my gerd is really bad . I get scoped annually. They want to do surgery to narrow my esophagus. Nope. I don’t eat much as it is. Rarely carbs. Going on the apple cider vinegar thing. My gerd ebded up so bad that i wake up cjoming in the night, bloat every time i eat have ibs now, lost five molars yo scid teflux. This life has been hell for 7 years. I wish i woukd have believed them ehen they said reflux the fitrst yime my vouce went south…

    • I’ve lost my voice on several occasions and noticed comments of me having a raspy voice however I’ve never had one before unless sick. I have a raspy voice now n usually do more raspy than not. I would like some advice on that if anyone would like to share.

    • I have the same symptoms of horseless, loosing my voice and I feel I have mucus stuck in my throat. I was told by my Dr that I have Gerd with LPR (silent reflux)
      She did a test on my that measured my Ph level over 24 hours. I was a 17 level. She put me on a two week diet where I ate only food over a ph5 and only drank smart water which is water with a high ph. I drink trader joes and Evamor which are over ph8 level. When I went back my acid level,was down to a 10. She wants it at a 9. I am taking PPI in the morning and Zantac 150 before lunch and dinner and befor bedtime along with gavison advanced before bedtime to protect my esphogus. (The meds are temporary)
      This Dr has help several oprea singers and is a well know Dr and author in this field. I go back on Tuesday and I am hoping she starts to Wien me off my meds.

      • Hi Susan, can you please tell me the name of your doctor and the book she wrote? I have similar problems for the last 2 months and have changed my diet and still no improvement. I’m going to try a different PPI today (the last one didn’t work at all).

        • My Dr name is Dr Jamie Kaufman and she is in Manhatten. The name of her book is Dropping Acid the reflux diet and cure.

    • Yes my voice went a few weeks ago. Reflux and cough…not flu. Throat sore. Used to sing too. No joy. Nexium is a daily take for me. When I wrote my previous comment nexium came up as medium. Correction now. M D

  18. While my symptoms are similar to those above they are slightly different so hoping someone can give me advise. For about 6+ years I’ve had the following symptoms: in the afternoon (typically after lunch) I get a burpy feeling where I feel air coming up but it get trapped so I cannot belch. I also get heartburn typically at the same time. The only way to alleviate the symptoms is to dry heave. I don’t throw up any food or stomach acid but the action of dry heaving is the only thing that helps. I’ve been taking Prilosec for 6+ years (?) now and recently my symptoms have gotten worse. Is the Prilosec making things worse? Is my heartburn and burpy feeling related? What is my burpy feeling? Any help is appreciated. I’m scared to eat as I’m not sure what is causing my symptoms.

  19. Where does hiatal hernia fit in to this discussion? I have had decades of heartburn (since my 30’s), and an endoscopy in January of this year found hiatal hernia, Barrett’s Esophogus, and lots of surface ulcers. 20 mg Omeprezole was a miracle cure for five months, but then began destroying my intestinal system. Got off it and then had terrible rebound symptoms (including lots of mucous in the back of my throat causing a constant cough). Anyway now back to Zantac once (occasionally twice) a day. Want to get off meds. Any advice?

    • Constant cough. I had it for six months. Doctor put me on medication that dried up mucus membranes. It worked but had bad side effects. Stopped medication and cough came back. This is what I found out. I have an hiatus hernia. If I lay flat in bed acid can migrate into the osophagus. The pepsin in the acid gets embedded in the osophagus. This causes inflammation and irritation when fluid passes and activates it. During normal bodily function we pass mucus from the back of the nose down the throat around a litre a day. Rough guess. This causes irritation and makes you cough. Cure. Put a teaspoon full of bicarbonate of soda in 280ml of water and drink it while you watch tv. Alkaline water neutralises the pepsin in your throat instantly. This cured my cough. Digestive enzymes with betaine hcl cured my bloating and chronic gas(belching). If I drank water it gave me gas I added lemon juice to the water and it makes it more like stomach acid. This made a big improvement in my health. Only used the lemon juice for about month. Then I started experiencing reflux something new for me. This I realised was being caused by my home made fresh bread. I baught an adjustable bed so I don’t sleep flat. I’m the best I’ve been in years. One other problem I had which confused things was two or three times a day I would turn really queer and ill and this forced me to lay down. I thought it was the Vagas nerve being trapped. I made the connection with coffee consumption. I stopped all caffeine drinks and bingo I now feel cured. Ant-acids made me worse. Hope this info helps.

  20. I have doubts about the mechanism described in this article, which I understand to be this: Bloating in the stomach pushes acid up through the sphincter to the sensitive esophagus. I’ve begun having heartburn regularly, but zero stomach bloating and normal gas compared to before. I do know that if I increase my vegetables (working on that!) then the heartburn subsides. When I eat acid-forming foods (Google it) heartburn increases but alkaline-forming foods cause it to decrease. And, if I take antacids the pain does go away. This is consistent. Also, I’ve been taking Solaray High Potency HCL with Pepsin 650mg for a few weeks, to no effect. Frequently twice a day. I know a pill isn’t going to solve my problems; I know I just need to get in there and eat my danged broccoli.

    All of this suggests to me that I do indeed have too much stomach acid, as the conventional wisdom goes. Thoughts?

    • Making milk kefir solved my digestive issues. Acid reflux, bloating……. Homemade kefir has more and superior probiotics than commercially produced probiotics or commercially produced kefir. It is a live food. Of course you still need veggies but the microbiome is a largely ignored subject by most mainstream medical docs!

  21. Hello,
    I’ve been on Prilosec for about three years. It worked well, and was cheap, but I wanted off.

    I stopped taking it about three weeks ago. The first two weeks were an on-and-off hell. But with a simplified diet, and sufficient fluid intake, I’ve been symptom-free for about a week AND FEEL TERRIFIC. Seriously, I can’t remember feeling this good for years. In my case, I’ve found that fried foods and red wine are completely off limits. I’m slowly adding foods to my diet without consequence. Yesterday, I had a grilled pork chop without any repercussion. There are foods that I suspect are also off limits, based on earlier experiences. These would include; nuts, cheese, and tomato-based products.

  22. I have been on 20 mg of prilosec for 4 years. I want to wean myself off. so, my doctor said to go cold turkey but my pharmacist said to skip the pill every other day for about 2 weeks and then every 2 days and so forth. I skipped it twice and I feel air burping throughout the day today. I feel slight acidic. 🙁 Is my body just going crazy with not knowing what to do? Will this pass? Should I just keep the weening? What should I take in the meantime to just keep it under control instead of a PPI? Also, when I started the Prilosec I also got IBS and yes I did have bacterial overgrowth and had to take an antibiotic to get rid of that. The doctor said that will keep happening. Did I read the article correctly when it said to stop eating carbs? Eating acid really isn’t the problem but eating foods that relax the sphincter muscle is. So. How do I get my sphincter muscle to work properly again. My doctor said the only way is through surgery and he doesn’t recommend that. Please help. How do I do this? What should I eat? Thanks SO much.

    • I’m going through something similar at the moment and I’m devoting a large portion of my time to figuring out how to handle this complex situation.

      I strongly recommend reading “Why stomac acid is good for you”. Apart from that there also is a non-surgically way you can enhance your LES muscle:

      Research has shown that breading exercises train your diaphragm muscle which will help you to keep more pressure on your LES. This takes several weeks of discipline but it alleviates up to 50% of the symptoms.

      Stress is of course counter-productive since you will not be using a proper breathing technique.

      Good luck and stay strong!

  23. Does anyone know how to handle acid coming out your nose and I have been told I don’t have hpylori through a camera down my throad and a snip, and now through other testing I have been told I do i am treating it with Mastica. Anyone have any tips as the hot air coming out my nose is driving me crazy!

    • I’ve been trying orange peel (n-limonene) which I pretty much have to order online or directly eat the orange peels. I’ve been taking 250 milligrams which is 25 percent of what is recommended. In two months, I’ve haved the acid reflux medicine, don’t feel bad in the morning and am starting to go for the end goal post which is no acid reflux medicine.

  24. I have been on PPI’s for 10 years. What is the safest way to wean myself? I have been diagnosed with SIBO, gastroparesis, IBS, Hiatal Hernia, gastritis and esophogitis and chronic constipation.

    • The PPI’s are causing ALL those symptoms. Get off, Now it will shock your body and acid will ramp WAY up and you will be miserable for a week or so but just use antacid tablets to get thru it, do NOT go back on PPI’s. PPI’s are extremely dangerous and make drug companies BILLIONS$$$$

      • PPI does not cause the esophagitis and gastritis. I had these BEFORE being on PPIs. Reflux was the reason I needed to get on them. Symptoms have improved but are not gone.

    • I would suggest considering a fecal transplant.

      Addressing (testing initially) through a stool test like GI Effects Comp stool analysis.

      Faecal transplant by an approved/recommended clinic may be most effective in the shortest amount of time.

  25. Get a UREA breath test to determine intestinal colonization of bacteria (SIBO). Treatment regimen is Rifaximin 1200 mg daily for 10 days (divided into 400 mg doses 3xs daily). HCI with Pepsin for 3 weeks post treatment.

  26. I was diagnosed with GERD at 39 after 20 years of powerful belching and 2 years of periodic vomiting after eating more than small amounts of food at a time. An endoscopy showed an inflamed esophagus and I was put on high doses of prilosec for 2 weeks. After a week and a half I developed a 2 week intestinal infection that was only ended they antibiotics. I am currently taking hydrochloric acid pills when I ingest protein and limiting carbs and sugar. I never had heartburn as a symptom but the belching and vomiting seems under control. So, I am curious. Do you think it is possible that growing up for the first 15 years of my life as a vegetarian (fish only) could have trained my body not to produce as much stomach acid? May be a long shot but the appearing need for “acid” when I ingest protein makes me wonder.

    • Karen,
      I was was similar situation. Had acid reflux for 10 years. Bad bacteria could be causing the problem. They need to be replaced with good bacteria. So to do this , you introduced good bacteria by pro-biotics. I took pro-biotic IFlora, it cured my acid reflux in three days. On the same weedend, I did not have acid reflux. Pro-biotic are highly strain specific, so I did not find other pro-biotic effective,. Look for my comments on the amazon. You can also try Kimchee, it should have similar affect. You can try white Kimchee which is bland in taste. Kimchee is highly affective , about 99% of bacteria attaches to the digestive tract. Wish you all the best.

  27. Hi, I was suffering from Eating Disorder (Bulimia Nervosa) for 15 years. I also suffered from Gastritis since teenage. I finally manage to stop ED. But after many years I realize that it had done more damage to my GI tract. My gastritis got worse, valve damaged, GERD grade 2 (almost 3), IBS, bloatness, weight gain, etc. Doctor also adviced me not to do any exercice that could put pressure on the tummy and valve. I tried Digestive Enzyme and it helps a little. Other than that, I also noted that i’m unable to take anything made of oats, soya, wheat and few other grains. They cause severe heartburn and I also a sensation as though there is a lump blocking at the end of my esophagus whenever I try to swallow something. I tried a Probiotic supplement yesterday but it too causes severe heartburn, or could it be the steamed bread I ate? It is so frustrating to feel unwell all the time.

    • Bread does it to me almost every time, oats, barley, sugar, alcohol unless if been on a very clean diet, protein, veggies, fruit…only grain/starch , rice or potato

  28. Hi Chris,

    I really want to try what you are suggesting but concerned that by taking HCL it’s going to aggravate my gastritis further. Do I need to try to reduce the inflammation first before I try to supplement with HCL?!

  29. stay away from ppi pills. i had only minor gastrits. after started to use ppi and then reflux happened. Modern medicinal treatment sucks ! after reading articles on thousand pages of diggestive system. i found out solution on herbal remedies… apart from low stomach asidicity . Heartburn caused by SIBO. Small intestine Bacterial Overgrowth. ! That’s what PPI pills make ! They shut off acid mechanism of stomach and let viruses bacterias fungus go and settle in small intestine. First of all. When you are in remission . Clean out those parasites from small intestine. Small amount of Mastic gum, 1 Clove bud, 1 teaspoon Cinnamon, Ginger, Pine honey combination works well for me. Anyways Solution is in your hands. ONly you can find what cures you… !

    • totally wrong. cinnamon and ginger will irritate the hell out of your stomach and cause a burning sensation to the already sensitive area. my reflux happened BEFORE taking PPIs.

  30. What a tricky disease to deal with and unfortunately, we all have to eat! My primary symptoms are with chronic heartburn. Although I’ve had remarkable results taking HCL with pepsin, sometimes it’s difficult to get the dose right.
    In 1981 I had my gallbladder removed. I see a number of comments from people with the same course of treatment having a lot of issues with their stomach “dumping”. That happened for me, too, but as the years have passed, I no longer have that problem. But that got me thinking about how my organs likely have been moved around, maybe some scar tissue formed, and could be impeding good digestion and started reading about visceral manipulation (among every other treatment you can read about on the internet)

    Recently, I had a treatment by an osteopath. I went in cautious but optimistic. Even after only one treatment, I have noticed a difference. Particularly at night whereas I can now often times lay on my right side.

    The osteo’s recommendation was that if he didn’t get significant results after three treatments, then he would recommend another course of treatment (meaning something other than osteo).

    It made sense to me that maybe my organs weren’t getting the room they needed to function optimally what with sitting at a computer all day!

    My recommendation would be to give an osteopathic treatment a try.


  31. Hey

    I’m not sure who’ll get to read this or will respond, but I’m really, really seeking some advice. In my many, many searches I’ve come across your (chris’) pages constantly, and while they offer some great information…I’m still stumped on what to do.

    Basically for the past 3 and a half years I’ve been having continual digestive issues, seen a gastro doc and in doing so…my problems have only gotten drastically worse to the point of where I’m terrified to eat, either because I’m feeling sick or I’m scared of what might happen if I do eat certain foods. I was put on PPI’s, and a year of use gave me sibo…antibiotic courses didn’t help, or if they did I was lucky to get a day of relief after a week of misery of added symptoms from the medicine.

    Anyways, my symptoms now are as follows, constant (and I mean, CONSTANT, never ceasing) stomach pain in right quadrant, bloating, cramping, queasiness…three-five bathroom trips in the morning, with either gas/pain before or following the last two, this has been steady for a year now.

    Things I’ve tried, probiotics, digestive enzymes, ACV, I did try betaine HCI with pepzin…but eventually this aggravated my stomach, I may have been taking too much and given myself gastritis, as now I’m having a lot of burning/cramping on the left side of my stomach too.

    I’m meaning to see a naturopath…but can’t afford it right now, I’m in such misery everyday, not to be dramatic it just never seems like it will end. I limit my carbs, try to have vegetables, am wary of fruit as it can feed the sibo, drink plenty of water (always have to pee…not very happy about that) I have tried various antimicrobials, (GSE, oile of oregano, olive leaf extract, goldenseal…) but found these to be too harsh at times for me, and they never helped with my stomach issues obviously because they don’t do anything for digestion other than get rid of access bacteria, but not enough.

    I can’t tolerate vitamin c…like, at all, I tried this under someones advice and it made me have horrible pains before having to go multiple times. I used to love organes, organe juice, but within minutes of eating them I have to go to the bathroom.

    …I foolishly had my gallbladder removed under doctors recommendation nearly two years ago, and things have only gotten worse since that event too. I’ve done everything I was told and I’m more messed up than ever, I fear I’ve done irreversible damage. So off and on I have to deal with Bile salt d…when I’m not constipated and barely passing anything because I can’t evacuate my bowels properly.

    I’m just so distraught, I know stress doesn’t help, I try hard to relax, but I’ve not been able to lie down on my back and REALLY be comfortable because of gas and pain in years…I can’t even remember what that feels like. If Chris, or someone else can suggest something I can try…or something I can do, I know I need betain but my stomach is really raw right now, and most digestive enzymes contain this, or protease which I read can also aggravate the stomach lining so I steer clear of those too.

    • Ken, I would say that I have experienced about 75% of what you have written here. Growing up I had mild issues, so my parents didn’t allow me to eat a lot of junk food. As I have gotten older, my problems gotten progressively worse. The last 7 years had been the worst. I’ve seen 13 doctors in last 7 years. Regular doctors, gastro doctors, allergists, etc. I got to where I would just drop the doctor if they wouldn’t listen to me or pushed another drug. I was diagnosed with GERD when I could no longer sleep laying down without regurgitating acid and bile. I was given Prilosec and Nexium, which made my problems even worse. I finally saw a nutritionist and naturopath because I knew it had to be something I was eating. I couldn’t sleep, my hair was falling out, I had painful digestive issues, my skin turned dull and started getting itchy rashes. I went through an elimination diet to test major allergens. I could go on and on, but in a nutshell, I was diagnosed this past June with Celiac disease. I have been on a very strict gluten free diet and I already feel like a million bucks. My thyroid readings were all normal except the TPO Antibodies and I am currently being monitored for Hashimotos. Since being gluten free, the antibodies have dropped considerably and my hair stopped falling out.

      If I were you, if you cannot afford a gluten allergy test (anti-gliadan antibodies test) you should do a strict elimination diet. So many things contain gluten, so you have to read every label. Gluten is in wheat, barley and rye. IF the label does not say gluten free, don’t eat it. Test this for 4 weeks. Be strict. Eat clean. Basically just lean meats, vegetables, and potatoes and rice in moderation. It doesn’t hurt to try. Your story is very similar to mine. My own father had worse problems than me. Celiac is genetic. Good luck.

      • Hey

        Thank you for responding to me, I really appreciated it.

        I was tested for Celiac I think, came back negative, but it might be something to look into again. I (briefly) cut out grains, it was hard given my lifestyle but do recall some improvement, nothing miraculous but enough to be noticeable.

        I’m not sure if it helped with the ritual 3-5 bowel movements in the morning though, that’s the most frustrating thing for me right now. I’ve inquired to countless forums and tried countless suggestions, and nothing really seems to fix that, and it’s not something I want to have to deal with anymore, having to put everything on hold until 3-5 pm when I’m finally done going #2, it’s stupid. But I’ll just have to try gluten free for longer perhaps, it cuts out 85% of what I seem to end up eating.

        • just because you tested negative for celiac doesn’t mean that you are not sensitive to gluten or that gluten isn’t causing you issues…

          do an elimination…for 30+ days. it is well worth the test.

        • Hi Ken, you may want to look in to whether or not you have a form of chronic pancreatitis. It is a very under diagnosed condition, and it can cause many many issues with digestion, nutrient and fat absorption as well as chronic morning diarrhea. A person does not have to be an alcoholic to have CP. Pancreatic enzymes (high dose RX not OTC) are really the only thing that can help.

        • Even if you don’t have Celiacs, get tested for grass allergies. I’ve always known I was allergic to grass and felt like an idiot when my doctor said “oh so you don’t eat wheat and grains”….because those are essentially grasses. I stopped eating grass and stopped taking stomach meds. I also didn’t know if you have pollen allergies to trees you have to cook foods like carrots due to cross pollination. I had my son tested for pollen and my doctor said nothing. I heard it from a friend with the same allergy who solved my mystery for me.

        • I tested negative for celiac but after going to an allergy specialist her mentionef that corn, oats and wheat are irritants to my stomach pain
          Corn is hard to digest and could be a sign of intolerance of you do not feel well after…same pain happens to me which makes sense based on his testing.

    • Ken – I have these same symptoms – almost exactly. Every time I eat, and sometimes only after having water, I will start to bloat, pain up under the right rib. When the bloating is really bad, the pressure feels as though there is a tire up under the ribs – I feel it front and back and on both sides.

      I have to be cognizant of the timing of my meetings to determine when I can eat in the morning because once I eat, the bloating starts and the trips to the bathroom soon follow. I alternate constipation and soft stool/D with bile.

      I was diagnosed with bile reflux via endoscopy but I have to believe that there is more to it. I feel like the bile reflux is a symptom of something else and have been investigating SIBO. It is so frustrating.

      These symptoms have plagued me on and off since my GB removal in 2007.

      • Honestly sounds like a gallbladder issue. I lost weight too fast and then struggled to hold down water. Was puking bile due to (what i’m guessing) something getting stuck in a bile duct. I’m so sorry you’re going through this. I almost stabbed myself trying to relieve the pain.

    • Hey, why not try panchkarma? Its Indian method of cleaning the body. You will need to stay in Ayurveda Asharam for 15 days. We always prefer herbal ayurvedic medicines instead of Allopathy. There are asharams in Germany and Switzerland also. You can research first and then decide.

    • Tonya,
      In case you still may need or want to try again I could not tolerate vitamin C in the asorbic (can not spell that) acid form actually caused bleeding so I avoided all Vitamin C until I found Synergy’s which is made very different than what you usually find on the market. I now can use high doses if I want with no issue:
      I could not tolerate and B complex vits. either however I can now do two a day using the synergy products.

    • Hi Ken,
      It sounds like your liver is highly congested and is having trouble producing enough bile to emulsify fats and proper digestion of the foods you are taking in. The problem was compounded by having the gallbladder removed so it makes sense your symptoms seemed to have gotten worse since the surgery. I highly recommend reading up on the Hulda Clark Liver Flush. It has remarkable benefits. If you go to an online health forum called CureZone and type in liver flush under the search, you will read stories upon stories about how it has changed people’s lives. I am one of them. You may need to read up on whether or not the flush is modified for someone with no gallbladder. But I don’t think it’s an issue. There is a health guru named Andreas Moritz who also goes into great detail about why these liver gallbladder flushes are so vital to our our health, for the sick or poor.

      I wish you the best of luck.

    • Hi Ken,
      you shld try gluten free diet. maybe u have IBS or COLITIS but most important is what you eat. stop all the herbal meds first. you have to fix the damage.

    • Have you tried sauerkraut ? Its very good for digestive issues and cost effective too ?
      Try incorporating natural yoghurt if you can, it is soothing for the stomach.

      Best wishes

    • Low pH is needed to properly digest food and kill bacteria, etc, Kresser and others never mention that pH is raised when there is more liquids to dilute the acid. I need water, but I drink a lot about 30 to 60 minutes before my meal, then I drink no liquids with my meal, I theorize that water passes through the stomach quickly without stimulating much activity. My stomach pH presumably is very low and it digests whatever is in it well. I also don’t eat much carbohydrates to begin with,

    • Have you been checked for H.Pylori? Ask your doctor for a blood test or breath test or stool test.
      Also, try to get an endoscopy and colonoscopy to maybe see what’s going on. Sounds like you might have some gut inflammation. Eat a vegan lifestyle and see if that helps. So sorry your going through all this. I too have had stomach problems the last 4 years off and on. Your story sounds like mine.
      Get well soon!!!

    • Hi Ken,
      I hope your gastro has recommended cholestyramine for the bile salts D. I have IBS with GERD issues. I used to have ‘episodes’ every 2-3months, then had my gallbladder foolishly removed as well. It made my D and GERD episodes into a daily struggle, often having ‘dumping’ issues every morning and unable to tolerate certain foods. Though I still have issues and flare ups, I am able to keep the daily D at bay with 1 scoop per day of cholestyramine. And I’m off my PPIs, which did nothing for my GERD and helped acquire Cdiff. Do not take PPIs!! I find daily D relief and esophageal soothing from cholestyramine. Be careful, as too much can cause constipation and bloating with increased GERD symptoms. I was first prescribed 2scoops per day and found decreasing to 1 was the best fit for me. It tastes gross, but saved me and allowed me to be able to leave my home and get out and live again!

  32. I can attest to these articles completely. Let me know if this sounds familiar to anyone. I went in for Gastritis about 6 months ago. I was prescribed Nexium and was told to take religiously for 4 months. Nexium provided absolutely no relief after months of taking, Dr. recommended to up the dose and keep taking. Eventually I developed more symptoms rather than less, extreme bloating, Intense pressure/pain around the sternum, excessive gas, heartburn, ucler-like pain, and when I would eat food it would literally sit in my stomach for hours. Friends and family began to think I was a hypochondriac with all the symptoms and issues I was complaining about. Dropped my primary care physician out of sheer frustration and got a new one. To my surprise she said the exact same thing, ‘too much stomach acid’ and prescribed me Protonix. Better results, but I kept noticing that most of the symptoms would linger while some went away. Finally I did some research of my own and came across ‘not enough stomach acid’. This was like coming across the ‘Holy Grail’ for my GERD. I purchased Gastrazyme, Manuka Honey, Licorice DGL and most importantly HCL w/ Pepsin. Gastrazyme is known to heal stomach lining and is a very efficient way to get that Vitamin U supplement people with GERD need. The Manuka Honey is known to have extreme healing properties. Licorice I took to for the immediate pain with some success. I will say everything seemed to keep my symptoms at bay, but did not clear 100%. Then I started taking HCL w/pepsin. I too was skeptical about taking a magical pill after being lied to and led astray by my Dr.’s. I can attest that the first day I took HCL w/pepsin I felt an immediate relief in Pressure, burning, gas. I am a week into taking this and my symptoms have alleviated 75% (and rising). I have been in extreme discomfort so long I almost refuse to believe its working. I also should recommend what every other comments says as well, cut down your carbs completely. Find your trigger foods and also cut them out. For me its coffee, alcohol, some spicy food, and nearly all carbs. Feel free to ask me any questions or advice if you need it. Please keep in mind that all remedies work different for each person, please do your own research before you spend $100+ on a cure. Good luck all, I know dealing with this takes you on the brink of insanity..but there is hope.

    • I would also recommend to anyone suffering from GERD symptoms to do a parasite cleanse and follow it up with high doses of probiotics. My symptoms started to improve dramatically after I did the parasite cleanse and continue to do so. I did the herbal one, but you can also do it homoeopathically. The other thing that has made a difference for me is to heal my stomach with high doses of amino acid – like l-glutamine. For me, the results last longer when I use ISO whey powder in my smoothies. Less burping, and when I do, it’s because I’ve eaten something that I can’t digest, but that usually goes away with a couple of 650 mg HCL with pepsin.

      Good luck!!

    • Where do I find HCL w/Pepsin? Please email me at [email protected] I noticed the pressure and indigestion after eating bread, greasy foods, tea and coffee. Now I am waking up in middle of night with it I only have baking soda and water at this point and its not working now that this is progressing. thanks

        • Hello,

          One very honest opinion from my side. I tried homeopathic treatment for GERD with a medicine known as NUX VOMICA.

          Trust me, it worked very well. It has been more than 4 months that I have fully recovered from GERD but sometimes when I feel high acidity I take Nux Vomica capsules.

          Importantly since it is not an allopathy medicine, it has little side effect on body.

          You can consult a homeopathic doctor regarding this.

          God bless you all.


    • I do not have pain in my stomach or anywhere else. I just have acid in my throat. I had a little pain under my right shoulder blade but that has gone away. It is mainly the acid in my throat which has been there for about a month with little relief. Does anyone else have this? Prilosec has offered little to no relief.

    • Josh,

      I am relieved to read your article. I have been an emotional wreck since all my diagnoses of IBS, GERD, Gastroparesis, Lactose in Intolerant and most recently, Severe Intestinal Bacterial Overgrowth (SIBO). The only symptoms I’ve had my entire life (I’m 33) was painful bloating, excessive gas, pressure and constipation. Everything went undiagnosed until this year. I was always pushed pills as a young woman. In July I received the IBS and Lactose diagnoses (mind you I’ve always had a really bad diet). Then I got diagnosed with mild gastritis and esophagitis. The Dr. prescribed me Omeprazole for that which I dutifully took. After two months of taking that, I started new symptoms I’ve never experienced before: feeling full really quickly and last all day long. I went in for an already scheduled Gastric Emptying test, which came back with slow gastric emptying. When I got this diagnosis I was so confused. I didn’t understand what was happening as I never had those symptoms before. I always have been able to eat normally. Of course the Dr. ups my dose of Omeprazole and puts me on Linzess (which was a mystery to me since my constipation had been taken care of…I’ve since stopped the Linzess). Since the start of the Omeprazole, I had been able to go back to normal eating. I was doing wonderful on a low FODMAP diet. Then I got lazy and began to eat all the bad foods again and had a flare up with the acid reflux for the last 2 weeks. I called my dr. who switched me to 80 mg daily of Nexium. I was really unhappy with this is I would rather not take PPI’s so I’ve only been taking 40mg daily, but I switched to a liquid soft diet. I found some relief with this, however, I still feel the huge lump in my throat. Now fast forward to my latest diagnoses of SIBO. I was excited to get this diagnosis because I believe this has been my problem all along. When I asked my Dr. if this was causing my acid and my Gastroparesis, she told me no. This made me really angry as the literature suggests otherwise.
      Now, I am just frustrated and fed up.
      However, the point I was trying to get it, is that I am relieved to read that you switched to a more natural way to eliminate your symptoms and hopefully clear what’s ailing you. I to have been contemplating switching to a more natural medicine. However, I am apprehensive as I don’t know if I will have bad withdrawals from the PPI’s. I’ve only been on them since late August, so I am guessing it wont be that bad. I too, read to take the same items that you have been taking accept the honey. I am interested in hearing further how your treatment is going.
      You are giving me hope!!

    • My Pulmonary doctor said the same thing. He believes that due to the Gerd, I am getting chronic sinusitis and lung infections. He put me on that Erythamacin antibiotic to help my stomach. He is calling my gastroenterologist to discuss what needs to happen for my IBS, gerd, hiatal hernia, fall bladder problems, constant low grade fevers and constant pain in my belly, chest, throat. The vomit is projectile, it spews out when I can finally burp. He is scheduling a surgery or whatever to check each of my lungs. He belies my asthma and COPD are due to chronic infections due to the stomach fluid in my ears, nose, and aspirated into my lungs. Pray he got it right!

      • I ‘ve had no gallbladder since I was 16 and am now 60. I’ve had all the symptoms of gerd, but mostly started when I’d have to burp only by sitting up or getting up. Dr. told me to quit smoking and drinking coffee. so far I’ve cut back on coffee and it’s tougher to give up cigarettes,but, when I have flare ups I notice cold water can hurt going down, and sometimes it’s hard to think of eating. Have lots of sinus issues. Papaya enzymes help with eating. I do probiotics and aloe vera juice. Anyone else tried these things? Also am hypothyroid and believe that has something to do with all of this, but of course, Drs will not listen and only keep you in there desired amounts of synthroid.

    • hi
      I am ready to die. I have so much pressure and hot air coming out my nose and mouth. I don’t even know where to start.

      • Please don’t say that. I feel your pain everyday. My stomach will just blow up like a soccer ball at anytime. Everything I eat. Everything. Gives me heartburn..

    • I am so sorry for all of your suffering! Every professional seems to have a different opinion, and the sad thing is that they may all be right in some regard.

      For years, my indigestion and reflux were completely relieved by HCl with pepsin and DGL (when I felt any kind of discomfort). Then for unknown reasons it stopped working about a year ago. I wonder if it may be related to thyroid treatment, which I stopped just to see if that was the cause, but the intestinal problems continued, so I went back on them.

      Does anyone know if there is a relation between thyroid meds and GERD and reflux? And why would the HCl stop working?

    • When you say burning, did your stomach itself burn too? I have had horrible GERD for 14 years and I am in 30 so I was young when it started. I know people say lose weight and all that but when I was diagnosed I was 16 5 8″ and 160 pounds I also ate healthy and jogged and lifted light wieght 6 days a week. Now my weight have fluctuated and I feel like crap all the time. I have Nexuum but I am getting extremely concerned about the long term side affects. I don’t k is why to do anymore and honestly I am beginning to hate eating. Even water feels like I a
      Pouring acid into my stomach sometimes. I do have other health problems. However, I feel so lost with conventional docs because all they do is throw pills at me. I am sick of feeling this way!! Any suggestions ?? I have tried the “stops acid reflux” it has apple cider vinegar, garlic and ginger; it helps sometimes but not always and I am also extremely sluggish and no matter what I do I keep gaining weight almost weekly. Frustrated! Any suggest uti s from anyone would be wonderful

      • Hey Shaunna. Have you ever had a colonoscopy or endoscopy? I would also ask for a H. Pylori test from your doc. I hate conventional medicine too! See a holistic doc if you can.

        Feel better!!!

  33. I had GERD and I was on pantoprazol for 5 months. Then my pantoprazol medication ran out and I got GERD again. I did not buy medication again though.

    For completely different reason, I decided to go on very low-carb diet, Surprisingly my GERD vanished after a week being on low-carb diet. I only ate chicken and red meat and vegetables with lots of spices. Then after three month and loosing 3 kg I started to eat carbohydrate. After a week my GERD started again!

    Interestingly, whenever I eat 3 consecutive meals containing rice or potatos, I get GERD.

    Anyway, I’ve started low-carb diet again and don’t have GERD since. I hope more research will be done about relation between low-carb diet and GERD.

  34. i have Gerd it has been 2 days , i am on medication now for 30 days. trying to make sense of all this… has anybody experienced EAR pains ? more often left ear pain. i am deeply concern, i don’t want to over analyse, however reading reviews, for most people ear pain was not there!! Ear pain usually takes the situation to a whole new level of throat cancer!

    Heartburns, no vomiting, throat pain continuous, ear pain very often

    Help people what is this ?? 🙁

    • I’ve had a 22 year history of post nasal drip ( probably due to gerd or allergy or something unknown) and sometimes during a sinus flare up i get ear pain or pressure due to blocked middle ear ( and a nagging 2 week headache). I got things checked out only a couple of years ago and got put on pantoprazol for 6months and still got the occasionally ear pressure or pain. So, the GI put me on some amitryptiline ( low doses work on nerve pain) and that seemed to work. I haven’t taken PPIs for almost a year and quit amitriptiline a couple of months ago. But this last week I’ve had ear pain ( right ear), headache and tight throat again but it usually goes away.
      I think you’ve got to have some serious cough, swallowing problems and hoarsness before you start thinking about cancer. Other things can cause ear pain.
      But it’s probably a good idea to have regular visits to an Ear Nose and Throat specialist and a GI to see if there’s any serious long term irritation in the eosophagus and airways. I had 2 visits to both GI and ENT in the last year and everything so far seems fine.

    • Sharbel

      I had inner ear pain for 3 months. I searched for ear pain without infection and found many articles which referenced GERD.

      • Have you considered tonsil/adenoidal issue? I had a lot of earaches with seemingly no cause and I found out it can be from having enlarged adenoids

    • Yes! Every other doctor ignored me when I stated I wake up with bad stabbing ear pains and that they fill up with fluid. The Pulmonary doctor, just listened and his eyes glistened and he said I think I know what is wrong with you. He has scheduled two tests, called my gastroenterologist and if he doesn’t agree, he is referring me to another one who practices at another hospital in my city. Then, he put me on antibiotics. I finally have hope!

    • I have noticed my ear pain related to eating dairy. This has only been the last few months. I had a bad cold and the ear pain never went away. The docs checked it and said there is fluid but no redness. That’s when I noticed it correlated with dairy. Since then, I have discovered I also likely have Silent Reflux.

    • Apologies. Phone sputter. As I was saying, for the first time in months I have zero heartburn. I completely agree with this article. Some combination of acid levels and or carb intake has been killing me. Can’t say this is the cure as of yet but for the first night in a very long while, I’m completely heartburn free. Thanks for the article.

  35. I like your theory regarding carbohydrate and gerd.

    I get gerd reliably from any of these things:
    – alcohol
    – chilli
    – coffee
    – bread

    Drinking a milk chaser after the chilli and coffee helps with those but not the others.

    If I abstain from all of the above for 2 days my gerd goes away completely. It’s a shame though: I like them all!

  36. Try a parasite cleanse. Honestly, I did one and it make a HUGE difference. I did one with a tincture and capsules, but I had a friend (who is also an acupuncturist) recommend doing the cleanse homoeopathically (Heel is the brand that I found). Try to stay off gluten — and really any carbs if you can. I found that I have no bloating when I do that. Good luck.

  37. Hi. I would like to ask if anyone has ever linked Gerd, heartburn, excessive acid reflux etc with taking any kind of mind altering drug. I took a ‘new wonder drug’ in 2000 when it first came over to England and it nearly killed me. I wasn’t the only one that suffered the many and various side effects from it. I later found it was a wolf in sheep’s clothing and was first made as anti depressant then used for whatever they felt fitting at the time. To cut a long story short, it jiggered my mind up from the3rd tablet and I was no longer in charge of my own mind. At the time I hadn’t realised that everything had shut down and I wasn’t functioning, and I hadn’t opened my bowels for at least 14 days. For almost 5 years I was no more than a shell, my young daughters dressed and fed me and I was best left staring at the wallpaper at home. I have suffered terrible stomach problems since that fateful day of starting the course of tablets. Intolerances of various foods, massive weight gain but only as a massive spare tyre on my midrift that is such a burden to live with. I was told I has irritable bowel then I hadn’t, cameras both up and down but nothing found. Liver scans show fatty liver but I’ve never been a drinker nor a person that favours sweet sugary stuff. I did later find out that other sufferers of this same drug had managed to find evidence of the fact that we were overdosing on these drugs because our livers were not processing them and getting rid so building up so technically overdosing. I’ve tried everything that I possible can to help myself. Cutting out foods one by one, apple cider vinegar, no cake or bad carbs and can say nothing has helped. I take omeprazole daily and pay for it if I happen to miss one and drink antacid med in sheer desperation when I’m having a particular bad do. I’m at the end of my tether, sleepless nights, sat upright to sleep, some days wind in my tum that doubles me up with pain, eat then fall into a coma like state, I take note of that food but it never seems to be the same food twice. The burning bad taste of bile that constantly comes up is soooo vile and after a bad night I’m afraid to try to sleep then next night, I need to be awake for when it creeps up on me! 14 yrs of this from what I’m convinced was started by my mind being altered by my chemical functions being messed with, this was the nature of the tablet to stop smoking, I have thought of suicide many times. Has anyone anything to offer to help me or any similar experience from drug taking. Thank you.

    • Maybe a natural Doctor Homeopathy may work for you, it is a little expensive like $100 dollars a session but once a month until it gets cure will be worth to try

    • Hi Ann. For a break I would suggest fasting. For immediate relief. Nothing but water for 24 hours. I would suggest also to take bitters or apple cider vinegar immediately before meals, to strengthen stomach acid. i would also suggest avoiding processed foods. Do you experience bloating? You probably have parasites and need to do a parasite cleanse (try hulda clarks, wormwood, clove oil and black walnut hull tincture in a specific combination, just google: dr hulda clarks parasite cleanse for details). When we take toxic chemicals into our body, like heavy metals or even those questionable drugs you were put on, it is too much for our bodies to deal with. Our bodies become weak. In a last ditch effort to stay alive, the body will sometimes create conditions optimal for the parasites to grow and gobble up the toxins. But, the parasites and the toxins both tax on our health. You need to eliminate the parasites and figure out what was in those pills, then follow some sort of cleansing system if possible. After the cleanse, eating fermented foods and foods that kill parasites will help. I just noted that you said you had wind in your tummy. To counter this immediately, eat kimchi. You must eat kimchi every day or every two days to keep away the bloating. If you cannot get that, try to find sauerkraut or something else rich in prolific bacteria (yoghurt has too much sugar and doesnt work). Good luck.

    • Ann,
      you seem to describe my condition. sleepless nights, sleeping upright, depression, anxiety, suicidal thoughts. sheer desparation. medical doctors treat me like i am nuts (maybe true!) dont take my complaints seriously. tried to lose weight many times. do well for a few weeks but the pain in the stomach gets severe again and cant sustain the effort. very depressing, i dont like what i have become but do not see any hope. doc wants to increase PPI intake i think the PPI’s are the cause of the mental issues and dont think i should take more PPI. I have severe anxiety, nightmares. did not have this until 3 months after starting PPI. it is almost 3 years now and I now cant get off that PPI.

      • Hi Ann,

        I went through similar feelings, I was even signed off with anxiety / depression but I don’t like to think of myself as depressive.
        At about the same time, i was having issues with digestion and acid reflux and extreme hunger straight after eating. I looked on the internet and purchased Premier HCL & Betaine and noticed relief from the first dose. I also take a little sauerkraut with my evening meal (it does the same job as the HCL, but is cheaper and a real food). I also cut back a little on my water intake as too much can further dilute what little stomach acid one has. Low stomach acid can be caused by hypothyroidism and hypothyroidism can cause low stomach acid. I also suffer from hypothyroidism. I think by improving your digestion, you will improve your absorption and thus improve the hypothyroid condition (hopefully). For the anxiety and depression, I took aurum metallicum 30C. I cannot tell you what a difference that made, its almost like Im a different person. I am still on my journey to deal with the hypothyroidism but am seeing a glimmer of hope.
        Hope this works for you too.

    • Your liver may be the cause of your basic health issues. Go to the Liver Doctor (Dr Sandra Cabot) website and you can call their US office. a healthy liver will process toxins, increase energy, reduce weight. They will investigate everything.

    • hiya
      im UK too on antidepressants too, mostly for anxiety. my probs started when pregnant .
      my liver constantly shows problems but they dont know why. i have to take Ranititide i think its called. 75mg. or the substitiute zantac. i have to take it twice a day, id like more but it doesnt advise it. my heartburn/acid burns my tonsils and roof of my mouth aswell as esophagus and its getting me down. weird thing is……if i have a chinese, im fine!!!! have you tried ranititide hun? im know looking into all this as no one is helping me!!!
      im gonna try low carb diet, as protein helps me sooooooo very much. also am looking into herbal too.
      good luck xxx

    • If stomach acid is low, you probably aren’t absorbing vitamin B12. Low B12 can cause a lot of the psychological symptoms you are experiencing. You can take it sublingually to get around poor stomach absorption issue.
      I hope that you are feeling better.

  38. PAT

    May 2, 2014 at 5:35 am

    I have the same symptoms, feeling of acid in my throat .

    Dr Do you think that the HCL will work for met?
    I had an endoscopy 2 years ago, the gastro said I have a small hiatal hernia,, but at that time, I only experience pain in my stomach and feeling of a lump in my throat, but I took Prilosec OTC and in time and relaxing it went away.

    Now, I have had a lot of very stressful circumstances, and the acid before never went to my throat, and now it does!
    Can you please help me? with any suggestions?

    Thank you!

    • PAT

      May 2, 2014 at 5:35 am

      I have the same symptoms, feeling of acid in my throat .

      Dear Dr Cris,
      Do you think that the HCL will work for me?
      I had an endoscopy 2 years ago, the gastro said I have a small hiatal hernia,he said that just watch what I eat and raise my bed, but at that time, I only experienced some pain in my stomach and a feeling of a lump in my throat, but I took Prilosec OTC for a short and I relaxed my inside guts and my abdomen muscles and got distracted doing other things, and with time and it always went away.

      What I did Then and now is that I also noticed that I always have my stomach muscles very tight, and my shoulders and back muscles also, So I am trying to relax them and specially the muscles in my stomach , abdomen , and inside guts, ( it is a continual struggle, because my muscles are always tight)and it seems like when I relax them has helped me, I do not feel the acid as much. and specially when I relax my inside guts and abdomen muscles , I feel better.

      Now, I have had a lot of very stressful circumstances, and the acid before never went to my throat, and now it does!

      I reduced the 40 mg of omeprazol twice a day because the symptoms in my throat were worse!, I am trying to take my time to reduce it. Now I am taking zantac 150 mg twice a day, but for a couple of days I lower it to 75 mg and I did not see any difference.

      Can you please help me? with any suggestions?

      Thank you very much Dr Cris! Blessings.

  39. Great articles. Very informative. I too am fed up with modern medicine. went to the doctors with gastritis symptoms, was put on PPIs, stopped after 4 days because of intestinal pain and got heartburn for the 1st time in my life! 2 months on and I can’t get rid of it. Docs keep trying to give me more PPIs and they make the gastritis and pain worse! I believe the gastritis is caused by food sitting in my stomach too long (probably due to low stomach acid) as that’s what it feels like after eating. I would like to know if anyone has tried apple cider vinegar or hcl tablets with gastritis? I already have burning in the stomach after eating from bile reflux. Would digestive enzymes be safer to try for a few weeks before starting the hcl? If anyone has any experience of this I would very much appreciate some advice.

  40. I suspect that ppi medications gave me ulcerative colitis which led to my colon being removed.
    My hippie father told me those drugs would destroy my guts but I didn’t listen. I openly admit that I no longer trust moder medicine, it took 7 years of different doctors to figure out I had a basic ulcer. Then upon treatment I got here, which upon treatment I got ulcerative colitis. If I could go back in time I would have left moder medicine out of the equation completely.

  41. I have been having severe hunger pains and I have IBS. I had a endoscope done and just a small hital hernia. I was taking 40mg of prilosec but it’s not working. What do you recommend me to take to kills these hunger pains. Thanks

  42. I am so happy I have found this site..I am a fifty year old women who has never had reflux issues until I started taking aPrevacid for gastritis. After five days on the Prevacid I skipped a day and a half of taking it and had the worse heartburn, regurgitation and reflux..I thought i was having a heart attack. I called my doctor the next day and she said to increase the dosage of the prevacid. Which I did, then I developed a lump in my throat, right in the center of my neck. Ihad a sore throat and felt like pills were getting stuck. I called my doc again, she referred me to an ENT who stuckma scope up my nose and said I have LPR. He switched me to prilosec. The prilosec seemed to make the reflux worse, after a week on the that he switched me back to the prevacid. I had a few good days once switching but this morning when I had a glass of water to take the prevacid, I could literally feel the acid coming up my throat..I am not sure how much more of this I can do this..what should I do..

  43. I am so sleep deprived at present from my gerd symptoms that I can barely make sense of these articles. I want to implement these tools so badly. I have changed eating habits and am loosing weight. I just desperately need support to treat myself other than the PPIs. Any encouraging words would be appreciated. Thanks

    • You are not alone, Gwen, as you will see from the number of comments on this post. My experience is that there are as many “cures” as there are people suffering, you have to just experiment and find what’s right for you. I’ve started a blog (I’m sure there are many) to catalogue my own attempts at relieving my symptoms / finding a cure – I’d very much like to share experiences.

  44. Can I seek your advice on Usana Essetials I believe symptoms started since I tried to take this vitamins daily.

  45. Hello,

    I have lately been coughing whenever I eat, and feeling like a lot of mucus and my nose being stuffy. I cannot tell if this happened after I had a really bad diarrhea a few weeks ago and then started taking probiotics.
    However, the doctor said it is GERD and put me on Nexium 40 once a day, Mozart 5, 3 times a day and an allergy medication once at night.
    But, I’m very thin, don’t smoke or drink alcohol, and drink 2 small cups of coffee a day nothing more.. and don’t eat much fatty stuff and I dont have no heartburn.
    I only started this treatment yesterday but my symptoms are still there.
    I’m only 26 and it’s worrying me because I don’t want to end up having cancer, or having to deal with this for ever.
    Can probiotics be the reason? or the diarrhea itself? or what?

    Is there a way to deal with this without medication? I’m too thin and i don’t want to keep having medication because my body doesn’t do well with it, since i would probably have candida.

    Any help is much appreciated!

    (Sorry if this has been dealt with earlier! But I started read the posts, however they are a bit too long so I’m still in the early stages of it, but im impatient since im really scared now… especially since im to get married in a few months too, and probably will get pregnant right away, so don’t want to have to deal with medications by that time either!)

    • and to add something, lately i have been waking up with very puffy eyes, and need a bit to be able to open them fully.
      can this also eb related?

  46. I have to ask what your idea of a carbohydrate is? Most people assume that carbohydrates are the breads, flours, pasta, etc. But I know people who have gotten rid of their GERD by going on a raw food diet, which is a high carbohydrate diet. Its just a different form of carbohydrates, one our body is build to know how to process and use. Our bodies were never meant to process bread and pasta. So, for the purpose of this article when you said high carbohydrate, did you mean the breads and pastas??

  47. Hi Chris,

    Thanks for the article. I am 32 and just recently started battling GERD, LPR and gastritis. Initially I had a minor swollen lingual tonsil. ENTs prescribe antibiotics and mild steroids. Stress and those combined drugs brought on gastritis and made the reflux worse. I am having a heck of time trying to increase HCL with gastritis. I was getting better and got food poisoning. I then discovered I tested high for candida and started a candida diet with a 3 day fast which also flared up the gastritis. I have a high potency of DGL (from a herbalist). It works great. I am also using bitters, but I want to know if you think they are effective enough. I have read online some people are supplementing up to 3g or more of HCL. I have tried 1g and the bitters and my stomach seems to handle it. Yet I am unsure if it is enough. I have lost 30lbs in the last 6 months, and I am just under my normal weight so I can’t afford to lose anymore. Any suggestions for diet, maintaining weight and getting rid of these awful symptoms would be appreciated.



  48. It seems that in recent years, acid reflux/gerd/disgestion problems have become epidemic. I developed what I believe is silent reflux-24/7 (no heartburn, just tons of throat issues and often nausea in the mornings) around 2 years ago. Had a scope and do not have h-Pylori nor a hiatal hernia. Since that time, I’ve noticed that all my 6 kids, ages 11 through 26, have developed digestive issues and/or acid reflux symptoms as well. What the heck is going on in this world? Is there any way to know for sure? Is it GMO’s? Five years ago, I didn’t know anyone with digestive issues. Now, almost everyone I know or talk to, either has problems themselves, or knows someone who does. There are so many different theories on this discussion on cures. I am glad for those who have overcome it. I guess I will just have to trial/error it to see what helps me.

  49. Hi Chris,

    I’ve been on a ketogenic diet (75% fat, 20% protein, 5% carb) for a month now. I have developed this feeling of having a lump in my throat. It occasionally makes me belch, but it’s not really heartburn. I went to a GP and she said I should go on Prilosec. I’d rather not, with all the things I’ve read about it. And I’m not even convinced that it is GERD. They did an x-ray and that did not uncover any issues.

    Might this be GERD even though I don’t regurgitate stomach acid, and do you think trying HCL is a good approach in my case? Perhaps it’s the keto diet causing issues and I should change that in some way?


    • Hi Joe,

      I’m not a doctor, but I have some experience with acid reflux and various treatments. In Chinese medicine, the lump in your throat sensation often comes from liver qi stagnation, which may be what’s going on, and the high fat diet may indeed be contributing to your discomfort. I’d recommend that you back off the high fat and eat more green leafy veggies, beets, daikon radish and wheat grass, occasionally. I would seek alternative treatments from a good practitioner of Chinese Medicine than take any kind of acid reducing medicine, which could potentially make your problem worse. I hope you feel better.

    • I also noted the mention of spicy or fatty foods causing an increase in abdominal pressure. I theorize that if I don’ have enough liquid already, then I drink more liquids with my meal, and the liquids dilute my stomach acid, raising the pH. I also note that liquids have a lot of volume, and that the my stomach is only big enough to handle a big meal. When I add liquid at mealtime, my stomach can’t hold it all. A lot of drinks, including fruit juices, have a lot of sugar carbohydrates.

  50. Hi,

    I haven’t heard any mention of mastic gum on this site. For the people diagnosed with h. Pylori, Mastic gum really helped me with my symptoms from h. Pylori. And it has relieved gerd symptoms in my 15 year old son. Another good addition is bone broth. It helps with improving and healing your intestinal lining. Try it.


  51. Hi, I have had burning stomach for 40 years and it is getting worse. The bacteria idea makes sense to me. For twenty some years I have had fungus in my left leg with occasional break out of rash that started in the toe nails and kept going higher and higher until it is completely to the top of my left leg. I have wondering if that could contribute to the bacteria growth. Maybe what they call candida. Would probiotics help. The opening area to the esophagus was too small and the doctors stretched it. I was having a hard time swallowing and many times food would get stuck there and I would have to bring it back up and start my meal over again. Some times I feel like I should not eat for some time in order for the condition to heal. The doctor is now concerned with cancer and I am headed for another check up.

  52. Hi chris. I have had problems for 5 years. I get gas bloating, burp and have foul smelling gases a lot and heartburn after everything I eat. I seem to hiccup a lot after food too. Seem to be bad with coffee nuts bananas bfast bars peanut butter etc. The heartburn really hurts. Doctors said it was gerd. I had oesophagus burning. The doctor then said it was in my head or that I eat too healthy, eat too much protein and go the gym too much. The ppis seem to make it worse. I have been off and on them for the five years. I tried hcl but got burning straight away. Not sure what to do.. can u help.

    • Could be bile reflux. I had burping, gas for a year, then developed into painful gastritis, and they found bile in the stomach on an endoscopy. Also I’ve read elsewhere that hcl can cause burning the first time if your stomach is inflamed from gastritis. This is the position I’m now in, need to take something to speed up digestion in the stomach, but don’t want to risk the hcl with an already inflamed stomach lining.

  53. Thank you for the article. I have been dealing with increasingly worse GERD, burning, choking and laryngospasms which cause me not to be able to breathe for seconds at a time. I was sick over the summer with food poisoning and never recovered fully until two months later when my doctor put me on Nexium, which stopped the vomiting. I developed the laryngospasms a few months later when I stopped the Nexium. I believe I may have too much stomach acid and a faulty LES sphincter from the vomiting and from longterm stress and anxiety issues. My diet in the past has always been protein/chicken dense. I started distilled aloe vera, Manuka honey, calcium/magnesium citrate powder in Papaya/Apple juice, alkaline foods such as spinach and almond butter, and DGL and powdered digestive plant enzymes. It has helped me to feel a bit better but I still have a burning throat and stomach at times. Aside from a gastroenterologist, I’m wondering if time will help this or if there is something else I could be doing. I was tested negative for hpylori over the summer when my symptoms began. Any ideas for a next step?

  54. Chris – I was looking for information on whether probiotics can actually cause heartburn because I have recently (about 10 days ago) started taking them and I have had heartburn way too often to be a coincidence. Even though I am obese, I have been eating healthy for a few years now. At first I started on a raw diet and I had wonderful bowel movements (prior to that I struggled to be “normal” and went only 2-3x per week) every day. In my life I have never had as much heartburn as I have had in these past 10 days. I am following a Paleo diet right now but sometimes I fall off the beaten track into SNHAA (something not healthy at all!) I don’t believe that the heartburn has been happening only when I fall off because then it would’ve only been a couple of times in the past 10 days… I will now document the measurable heartburn and check it against the food … but I have to say… even when I ate UNhealth ALL the time I never had heartburn when I wake up in the morning – this is hard to deal with!

    • What type of probiotics are you taking? I’m not sure if I have this completely correct, but I think certain types of probiotics (D-lactate producing ones) can exacerbate SIBO (which many people unknowingly have), and I’m pretty sure SIBO can cause heartburn. So if you’re taking something like acidophilus, you might try switching to a probiotic (like PrescriptAssist) that’s ‘safe’ for people with SIBO, just to see if you get better results?

      There’s a bit more info in this podcast:

  55. I already have the scaring in my lower esophagus as I was being tested for celiac disease [but do not have it] scaring was discovered. My doctor may have me swallow a camera to check further down in my small intestines for celiac. When in my esophagus, doctor discovered that I had candida esophagitis half way down and scaring at the base of my esophagus. Presently the only thing that really helps me is eating very little at each setting. If I eat spicy foods or have any alcohol I can feel the burning and discomfort all the way down and stomach bloating. Any suggestions on how to handle? I have a high intolerance to gluten [not eating it now], I’m allergic to yeast [not eating that either] and until I found this out my asthma was out of control. Asthma is calmer unless I cheat even with very small amounts. Thanks, GREAT article and series. John Kelley

  56. Hello Chris,

    Can you take the HCL while you are still taking PPIs? Also, how do you time the DGL, probiotics and the HCL? Thanks for the great info! I have Betaine HCL with Pepsin and I-chol at home-prescribed by a naturopath, but was afraid to take them as I am told to stay on the PPI…I have laxity of the LES and advanced GERD. I suffer bloating, belching, right upper quadrant and epigastric pain radiating to the back. My doctors are not able to help me….

  57. Apparently, I have acid that creeps into my mouth that I don’t realize. it is eating the enamel off my teeth. I been prescribed Nexium 40mg. and have been taking it, but I don’t like what I’m reading. Could this be causing my teeth problems?

  58. Re: “To summarize, low stomach acid contributes to bacterial overgrowth in the bowel which in turn can lead to carbohydrate malabsorption.”

    Then why do proton pump inhibitors, which only function to further reduce stomache acid, aleviate acid reflux. Your logic is faulty.

  59. Hi, I have been plagued by ibs since I was a kid. And recently had very very bad acid reflux, that warranted a strong dose of nexium and panic attacks.

    I would like to share that I now no longer have ibs nor acid reflux.

    I have been taking chlorophyll everyday and I have cut down on carbohydrates.

    My diet consists of fruit / veg juices daily, protein, vegetables and very very little carbohydrates.

    Please try this and tell me if it works for you. Spread the word if it does!

    • thank you for info.
      im really struggling at mo. dr/gp (uk) have been useless.
      def gonna try low carb, no high density carbs.
      good luck

  60. I was on Nexium for for three months and now I am currently on high dose pantoprazole – 40mg morning and 40mg at night due to LPR. After 4 weeks of this high dosing I still have the symptoms. Should I try taking HCL tablets even while on PPI ?

    • UPDATE! After months on INEFFECTIVE double doses of PPI for LPR ( post nasal problems, hoarness, chest and back pain) my G.I. put me on 10mg of amitriptyline and after 2 weeks all my symptoms were gone. That was almost three months ago. Apparently you can have a condition where damaged or sensitive nerves can mimic LPR and gerd- ( or ‘gord’ as we call it here in Australia) or gerd-like symtoms. Worth looking into.

      • Marvellous! This is the first reference I’ve found to amitryptelene helping with acid reflux! I was prescribed this drug many years ago by my GP, who explained the positive effect it had on acid reflux by its calming effect on IBS symptoms in the gut – he said he believed the abnormal spasms of the gut caused by IBS led to acid being released into the esophagus. Do you take it all of the time, or just in 2 week spells?

        • I’ve been taking it for almost 3 months straight, no breaks. I intend giving up soon but if my discomfort returns I’ll get back on it and have occasional breaks. The only side effect I get is morning drowsiness which clears in a few minutes.
          I still avoid eating really big meals ( especially fried fatty food ) and hitting the sack too early after eating …But I can drink a beer every day, coffee and eat spicy foods without a problem. Other than that I tend to lean toward alkaline based food like yogurt, watermelon, ginger and plenty of fresh fruit and vegetables. Also since giving up the Pantoprazale I don’t feel full and do tiny belches as much. Maybe low acid does cause bacteria that produces gas and the belching of tiny bits of acid or pepsin.
          Anyway, to sum it up, I had awful LPR symptoms and the Amitripyline made them disappear. Its not a cure and may not work for everybody but it did for me and I’m happy to be off the PPIs. Cheers.

  61. I’m confused. If small amounts of acid still can still cause acid reflux, then how do pump inhibitors stop heartburn? If more acid is better, then wouldn’t acidic tomatoes help, not cause, heartburn?

  62. I started a strict Paleo diet about 6 weeks ago. More recently I stopped taking Prevacid, after over a year of daily use, because I’d rather not take it, but I’m suffering from acid discomfort symptoms as a result. The symptoms are more or less the same as before: constant burping after eating or drinking anything followed by acid burning feeling in my abdomen and sometimes upper chest area. What is different now is that I don’t have the symptoms at night so much, but maybe it’s just a matter of time before that returns — perhaps the acid needs more time to damage my repaired LES? In any respect I was wondering if you think I would be a good HCL candidate and, if so, what the dosage should be. Before every meal, etc.? Also, is a low carb diet appropriate for my condition? For instance, I eat lots of fruit — good, bad, indifferent?

    • Scott: Have you heard of Norman Robilliard? Here is his website. He has some interesting things to say about the cause of heartburn.

      As for HCL, your symptoms, from your description sound similar to mine. For me, the dose depends on how much I eat and what I eat. Today, I had scrambled eggs for breakfast and took two 650 mg tablets. At lunch time, I had some veggie thai curry with jasmine rice and I took one more. Last night, I took four with dinner (Indian chicken korma and naan bread), but also had some red wine 🙂 When I take the HCL with pepsin, the burping and the heartburn go away — totally. Haven’t totally figured it out yet, but the HCL and the Norman Robilliard book are helping me to do that.

      Good luck!

  63. After having a lump in my throat for a few weeks I visited the specialist who said I had mild acid reflux which was burning my throat. He gave me nexium for 2 weeks which I duly took for 4 days before I quit. It was making me feel unwell and I lost my appetite. After the 4 days of nexium I ended up having real heart-burn as well as a lump in my throat. Basically it got worse. That led me on an information hunt and this site was definitely the key in understanding the issue. I also have an IBS so I understand the bane of faulty bacteria. I ended up making sure I didn’t lie down to sleep/rest within 4 hours of eating. I also looked for some enzymes to help but none were available for purchase locally. I would have to wait for a shipment to arrive from Amazon (I live in HK).

    As a stop-gap I decided to experiment. 100mg of caffeine causes acid stimulation similar to the enzyme tablet. However it also causes the sphincter to soften allowing acid to escape. A small cup of black coffee has 185mg of caffeine which, when I drank, gave me heartburn. However having a half/half brew of decaf with caffeinated coffee allowed me to just hit the 100mg number with little to no side effects. After a week of doing this the heartburn disappeared and though I sometimes get a mild “frog in my throat” feeling its nowhere near as intense. I can drink full coffee again and don’t have to be so strict with my bedtime.

    The logic of this process is that if the root cause of bacteria than you need acid to kill it. Caffeine has negative side-effects but they can been managed with a mix of decaf beans + water if a burning sensation occurs. Any acid production is a good thing because it will kill off the rogue bacteria. I plan on taking the enzymes once they arrive though. As I said this was a “quick fix” only.

    Necessity is the mother of innovation 🙂

  64. Linda,

    I too have excessive phlegm every single day. I have to clear my throat for at least 2 hours after every meal. It is really annoying. I was diagnosed with GERD in 2010 and for 6 months used Prilosec as the doctor prescribed. I had to immediately quit using them because my problems got worse and worse. I couldn’t digest food at all. So I thought I had low acid. I took HCL supplements for a while and it helped a little but I still get persistent heartburn. I have had all kinds of tests done. So I went to nutritionist and did an elimination diet. Cut out dairy and wheat/gluten. ALL of my problems went away completely! I did this elimination for a full 12 weeks. It was hard, but I needed to get better. Well, I slowly added dairy back first. I immediately got phlegm. Then I added back wheat/gluten. OMG! I thought it was going to be the death of me. Gastro distress, gas, pain. Just plain awful. I have had tests done for celiac and it came back negative. But I do know for a fact that I am sensitive to dairy and wheat/gluten. I have no problems when I eat rice or cereals like rice chex. Rice contains no wheat/gluten. I highly recommend you try an elimination diet. You have to be patient and follow through in order to truly know.


  65. This GERD thing sounds like an epidemic of major proportions. I want to know why all these americans are having so much of a problem with this including myself.
    My issue is constant, constant belching whether I eat food or not or even drink water.
    My throat feels swollen and lumpy everyday with constant phlegm that is stuck in my throat. I know, all very abnoxious. 3 months ago I was diagnosed with H Pylori, I know making since now…too much bacteria. I did the western doc regime(omeprazole/antiobiotics) I had total relief of symtoms.
    All my symptoms came back, of course and now nothing works, including acupuncture.
    Why does my throat feel lumpy and its difficult to swollow and what would be the cause of the phlegm?

  66. Great article and food for thought! I’m working on a different model, however. I have a Zenker’s Diverticulum (a hernia in my throat) and when I viewed the fluoroscopy results it was obvious I have a ‘retrograde’ movement of liquids on swallowing. My background in physics tells me that this retrograde swallowing is due to 1) turbulent flow in the region of the hernia which 2) leads to deposition of food particles and 3) a reverse flow that provides some clearing of the debris. Like putting a boulder in a flowing stream: look at the downstream side behind the boulder and you will find a buildup of fine grained sand. I further believe a consequence of this reverse flow is that it can be a driver of reflux by creating a limited but upward flow of stomach contents. While it’s possible I do have low stomach acid (I will now have it checked), it’s also possible that my GERD is aggravated by the hernia.

  67. I’m desperate…
    I’m so glad I found your articles, very informing but I don’t know which direction to go first.
    I have been on “Lo-sec” for more than 15 years…maybe 20 I can’t remember when I started.
    The acid gets so bad I can’t eat anything or even drink water, or go with an empty stomach when I don’t take the pills. It appears to have worsened from long term use of the pills. The scope results always come back “nothing significant” which drives me crazy! I do have a Hiatus Hernia.
    Recently I went to a special clinic (I’m part of a data collection program in exchange for reduced clinic costs) they did extensive blood and urine work which came up with interesting results. I show sensitivity to egg whites, legumes (unless sprouted), Casein and almonds. (have been eating large amounts of almonds) I have an excess of lead and need chelation, they also suggest having all my silver coloured fillings removed. They said I was heading towards Hypothyroidism and diabetes. The doctor told me to stop eating grains, except occasionally brown rice and Quinoa, because she thought there was fermentation in my stomach. I want to stop taking the pills and turn this around, but the agony has me in fear of the best way to do this….Any suggestions? How do I go off the pills and change the flora in my gut. One Doctor who did a scope said he thought I had “leaky gut syndrome” but didn’t tell me what to do about it.

    • I am also developing a fatty liver, from foods turning to sugars and building fat on my liver. I stopped drinking any alcohol beverages a few years ago because of the acid reflux.

  68. Hi I’m Nessa from Philippines. I am currently a Masters student in Nursing and will be reporting all about GERD. Your article really is of great help. I hope you can send me a documented video, any video, that talks about GERD. Thank you very much!!

  69. Hi,
    Very interesting article. Thank you for writing it. For those of us on Nexium, what should we do? Stop taking it and reduce our carbs and take probiotics? When I stop taking Nexium, I’m in physical pain. Thoughts? recommendations? Thanks.

  70. An excellent article.

    May I add something which I feel is of vital importance. I am a physical therapist, and it should be noted that there are at least two structural factors which, in some people, can cause or greatly aggravate GERD.

    Firstly, it is possible to develop a “trigger point” (irritable, spasmed area) in the upper rectus abdominis muscle – usually on the left side, just below the ribcage. This irritable focus can produce all the symptoms of GERD, as was noted by Dr. Janet Travell & Dr. David Simons in their classic text “Myofascial Pain and Dysfunction”.

    Deep but gentle massage to this area can deactivate the trigger point and reduce, or eliminate, the symptoms of GERD. I have treated several patients who have had enormous improvement from this simple technique.

    Secondly, prolonged spasm and stiffness around the 5th thoracic vertebra (origin of nerve supply to the stomach) can cause or aggravate GERD via a “viscerosomatic reflex”. Again, massage and mobilisation of this area can often give great relief. (In the “old days” before so-called “wonder drugs”, osteopaths had enormous success in treating stomach ulcers via this method.)

    Usually I treat the dorsal spine together with the upper abdomen to “cover all bases”. It does take several treatments to get good results – although occasionally a patient can be much better after just one session.

    This treatment can be given by any competent physical therapist – osteopath, chiropractor, physiotherapist or remedial massage therapist.

    This of course is another reason why GERD can be triggered by bending forward over one’s work, or by heavy lifting – the abs and dorsal muscles are strained and irritated, and the relevant contracture develop.

    Obviously this will not work for everyone, because in some people the biochemical factors are predominant. But these methods may be of great help for those who have tried the dietary and HCl supplement route without success.

    • Spike,
      I pulled muscle on my left side below chest in last October and then when I sit on a couch or sleeping, sometimes, it hurts there. My GERD symptoms started around January 2013.
      Should I consult PT or chiropractor ? Please let me know what exactly I tell them so they know what I want.

      thanks in advance,

      • Hi Sudesh,

        The type of therapist you see is less important than their knowledge of the physical concomitants of GERD. In other words, it doesn’t matter whether you consult a chiropractor, PT, licensed massage therapist or osteopath, as long as the person concerned is familiar with this type of treatment.

        Firstly, ask around for recommendations of a good therapist. When you’ve got two or three of these, check if they’ve got a website – they might specifically mention that they treat digestive issues.

        Otherwise, phone and speak to the therapist concerned. Ask if they are familiar with helping GERD by working on abdominal trigger points. The person you see should hopefully work on both the spine and the abdomen to increase the chances of a successful outcome.

        The fact that you’ve strained a muscle in the exact area that triggers GERD symptoms, just prior to the onset of your symptoms, suggests that manual therapy would be very helpful for you. But you may have to give it time – I find most of my patients need 3 to 6 treatments at weekly intervals before significant improvement has been obtained, although a few people do get “miraculous” relief after one session (I’ve recently treated an elderly lady who fell into this category.

        Best wishes.

    • Spike, I just came across your fascinating post written in 2013, it is now 2015!, regarding abdominal trigger points, and you are the first and only person I have come across to suggest this treatment and it may just be the answer to my prayers. My mother has been suffering from GERD symptoms for about 2 years, heart burn, gnawing hunger, sensation of lump in throat, abdominal pain, all varying in degrees of pain and discomfort, however she kept mentioning pains in her side and under her ribs that seemed to cause her great distress. Despite being a homoeopath she just didn’t seem able to help herself and I watched her go from an outgoing, active person to someone who lived in pain and discomfort with little hope of ever getting better. So after doing the rounds with doctors and hospital investigations, all utterly useless/clueless about causation and only interested in pushing drugs eg PPI’s etc all making her much worse, I have taken it upon myself to try and get to the bottom of this, and when I sent her your post it all made sense to her. Anyway I hope you see this as what I really wanted to say was ‘thank you’ for your contribution to this tread as you might have just thrown us a life line. Ps do you have a website or have you written any more on this subject?

  71. Thank you so much for writing this and publishing this article. I have recently been diagnosed with GERD and my doctor placed me on a low-fat diet and prescribed Zantac. After being on Zantac and not being able to digest protein or fat, my doctor suggested that I stop eating animal eat and my other sources of protein. If I had not read this article (and many others on your website) then I think I would have even more serious complications than I do now. Everyday is a struggle for me, but I feel so much better than the last day. Thank you again for providing this wonderful information!

  72. I would like to know what you would recommend for someone who’s digestive system is underperforming (hypochlorhydria, enzyme insufficiency, constipation, suspected overgrowth), but who also has gastritis. HCL/enzymes improve my digestion greatly, but I can’t take HCL because of my damaged stomach lining which produces pain upon coming in contact with anything acidic. However, if I don’t take HCL, then I get gassy and constipated again. It’s a Catch-22: I need acid but can’t take ANY amount of it. Suggestions?

  73. Erika,
    I am not a health-care professional, but can speak to my own experience. Although I haven’t had an “official” diagnosis of gastritis, I have no doubt that my stomach is inflamed. I have recently started taking a supplement which includes l-glutamine with excellent results (Intestinew is the brand name). You can find lots of information if you just Google l-glutamine. Although l-glutamine has basically cleared up the chronic burning from heartburn — after 15+ years (YEAH!!!), because my stomach still isn’t functioning optimally, I sometimes still have to take Betaine HCL with Pepsin, but in much smaller quantities and far less frequently than I had to pre Intestinew. It feels like a miracle. Good luck! I hope you find some relief.

  74. What if I had gastritis a year ago and also suffer from gerd. Can I take HCL supplements or can that destry my stomach.

  75. Is it possible that, “Gluten Intolerance” could be linked to low stomach acid?

    As you stated in 2nd article, Low stomach acid doesn’t break down carbs and leads to bad bacterial overgrowth in the intestines. Gluten Intolerance is just undigested gluten proteins right? So if we increase the stomach acid to better help digestion of food before entering the small intestine, could it help to break down the gluten protein? I don’t know enough about either issue but it was just a thought.

  76. If low stomach acid is the problem, then why do acidifying foods make heartburn worse? E.g. coffee, coca cola, etc… Doctors also recommend avoiding them, but the fact is that doing so actually helps.

  77. I was given prilosec by a doctor because I came in with nausea and other symptoms that I now believe are symptoms of H pylori. Every time I went off prilosec the symptoms came back. Iv been on prilosec for 4 years. I recently got blood work done at a lab and found I had h pylori antibodies, but wasn’t prescribed antibiotics. I need to get off Prilosec and kill H pylori. Any help? I have no idea where to start.

  78. im from philippines i need help,i have acid reflux for two months ive tried all ppi and visit two GI Doctors still im not cured.I fell bloated and i cant burp,if i force to burp,wet burps comes out and thats make trouble at my throat. How can i test my acid of my stomachl,im not familiar with the 200g HCL is it available in our country can u give me the specs so i can purchased the right one….

  79. Hi, I am conflicted of two of your articles – this one concerning causes of GERD and the one on histimine-intolerance and am hoping you can send me along the path of better choice…

    My Hx:

    I am in my early-thirties, I have had three children (between miscarriages). Eight years ago (when I was drinking two coffees a day – I now drink weak espresso-based drinks drown in milk) I was diagnosed with acid reflux disease and put on a slew of PPI’s (only having success with Nexium) in addition to a nasal corticosteriod when my symptoms are most severe after experiences of severe dysphagia and a strangling sensation around my throat. I seldom feel the sensation of “heartburn” itself.

    I’ve been for a barium swallow and gastroscopy all showing “mild reflux” but the symptoms kept reccurring to various degrees and to this day I anxiety continues to accompany my meals though the food – while sometimes slow to go down, no longer feels stuck. So eventually I was sent for a swallowing study. No one was “concerned” with the results as everything looks like it is “minor”.

    Three years ago I went in for a lap. cholecystectomy and since then I have found myself to often have feelings of trapped air – which is expected as normal – but I also hear gurgling in my upper GI tract, which I’ve never experienced. Again, the Nexium (40mg) relieves my symptoms while I take it (a few weeks at a time until I start getting jittery-feeling, lightheaded, and experience heart-palpatations – maybe not because of the drug, and maybe just my hormones or low iron, which is also an endless battle for me as I don’t eat red meat…I did ask my doctor to run my Mg++ levels and they came back okay). I usually stay symptom-free for a couple of weeks after, but then I need to resume if only one pill every three days.

    Aside from all this – which I initally believed to be separate until I read your other article on histimine that tied it together for me – in high school one day I began to experience intense itchiness upon jogging which I had never experienced before. This problem continues to plague me though I continue to try to be active – previously it seemed that in time as I would become more fit I could build up the length of time I could walk briskly or run before my skin began to crawl – eyeballs and beneath fingernails included – and felt incredible anxiety, though each time I revisit embarking upon an excise regime, my intervals of being able to endure the horrendous pruritis seem to become shorter and shorter. Obviously, this is making life extremely frustrating and no doctor I have seen has acknowledged my condition to be a medical concern and up until now I have chalked it up to “normal” mast cell degranulation and subsequent histimine release upon exercise in response to the demands for vasodilation during my activity (however reading that it could potentially lead to anaphylaxis terrifies me, especially when my doctor will not prescribe me an epi-injector since my problem isn’t apparently medically valid).

    Needless to say, I am excited at the thought of this possibly being able to be remedied – or at least better-controlled – through diet! And on a side note, my youngest has severe allergies and there are several things she eats that she was tested for and supposedly not allergic to that cause her fingers and face to puff up…which leads me to wonder if this condition could be afflicting her too and perhaps she has inherited it from me…

    All that being said, I’ve recently finished a 10-day course of erythromycin for a strep infection of my throat that did not respond to seven days of amoxicillan and am wondering if I might have a “clean slate” for intestinal flora!(?) I have been taking a probiotic of 2 billion active cells of 5 different bacterial cultures (all but one that you listed to be appropriate for following a low-histimine diet which was not listed at all) and consume greek yogurt (Liberte Organic) daily. I have not taken Nexium for four weeks and my symptoms are beginning their usual rebound so I’m leaning toward resuming them, unless there is a way I could fix it through diet but I am unsure of which diet path to go down – one discusses an increase in fermented foods while the other requires staying far, far away from those same items.

    Based on my history, would you think that my GERD is linked to my histimine levels and I should follow the low-histimine diet in hopes to improve both conditions simultaneously? Or does it make more sense to just focus on trying to resolve the acid-reflux through your suggested diet and get away from the drugs and deal with the histimine levels at a later time and not engage in vigorous exercise in the interim?

    Thank you in advance for your time and insight.

  80. Hi Chris,

    My 43 year old son has experienced decades of GERD. Despite a myriad of tests, he’s had to live with prescription medications, diet control and even bicarb swigs for much of his life. He tested negative for h.pylori.

    Amazingly, he told me last night that a course of antibiotics for strep throat seems to have cured his stomach problems. “I can actually eat anything I want now!” These 2 drugs seem responsible:

    500mg Cefprozil twice daily for 7 days
    250mg Cefaclor thrice daily for 7 days

    What do you think happened here? We are very happy but puzzled.

    Thanks for your help!


  81. Hi Chris,
    Your article was so interesting. My 4 kids have all had GERD. We have also noticed that they don’t tolerate milk with lactose well or when I nursed them and drank milk, the GERD symptoms were much worse. Recently, my oldest son (8yrs) was diagnosed with fructose malabsorbtion so we have put him on the FODMAP diet. So no carbs, milk, ect. We’ve been pleased to see there have been less headaches, heartburn, and better focus in school. I’m guessing all our children have this as well. I had no idea the connection between the GERD, lactose, and fructose malabsorbtion, until your article. Is fructose malabsorbtion the same as carb malabsorbtion? I too, can not eat an apple without getting heartburn. Can you tell me why? And do my children need to stay off carbs/limit carbs the rest of their lives or only until their guts heal?

    • Hi Katie! This post is interesting to me. I have told my doctors that I don’t think I can process sugars and they look at me like I’m crazy. Can you share what type of doctor diagnosed your son with this? I would love to insist that my doctors test for this to see if it indeed is causing or contributing to my debilitating GERD.

  82. Hi Chris…i have severe reflux. I tried probiotics which were 20 billion. .the brand was megafood megaflora and it majorly worsened my reflux. Why wouldthis be? Also, if Acv worsened my reflux, does that mean i dont have low stomach acid? Thanks!

  83. Hello Chris,

    After being on Prevacid for more than 10 years, the drug stopped working. Food started backing up into my throat and I was starting to have to double up on the meds for it to stop the heartburn. At one point in conversations with my MD, I asked him if he thought it could be that I didn’t have a gallbladder. “NO” was the response. Because the meds were no longer effective, my MD sent me to a specialist to see about fundoplication surgery. I had to come off the meds to do the testing, and that turned out to be a lucky thing.

    For the past 18 months, I have had heartburn, but I have had the opportunity to look at what is really causing my problems. It’s been a huge amount of trial and error, but I’ve finally found the magic combination. Digestive enzymes with bile salt and about 1500 mg of Betaine HCL with my meals.

    I seriously have not felt this good in a decade. Now that I have something that seems to be working, I’m going to check with a Naturopath to see what else I can do to help with my situation, though I’m hoping that I have it well in hand.

    Just wanted to share all of this with you and your website since the information you have provided has been extremely helpful.

    Best regards,


  84. My mother had GERD and was taking all the medication that goes with it, with no improvement. Like you mentioned, she said the sphincter wouldn’t work and close properly to protect her. Then she was accidentally cured overnight when she had a problem with her neck and took a muscle relaxant. The relaxant also fixed her sphincter, and she immediately had no more problems.

  85. I’ve got a tricky one for ya. My (8yr) daughter has a genetic salt-wasting kidney disorder. She takes Potassium Chloride (liquid, 213mEq per day, this is not a typo!), Magnesium Gluconate, Sodium Chloride, Indomethacin (similar to Advil), and Amiloride (potassium sparing diruetic).

    A few years ago she developed a duodenal ulcer with a granulation tissue mass which obstructed her and caused vomiting. We had to give her a gasterostomy-tube and feed her pediasure for several months while we took her off her Indomethacin (and therefore had to raise her potassium) to help her heal. That’s the short version of the story. She actually underwent an octriotide scan, CT scan, PET/CT scan, Gastric Emptying test, Barium swallow. pH probe studies (2). She is now on TWO 20mg Omaprozol pills per day and has breakthrough reflux all the time. She also has fructose malabsorption.

    She’s on a very low dose of Indomethacin now. 8.3mg per day, split into 3 doses.

    Any recommendations? The pH probe studies indicated that she had a very low pH in her stomach when she’d reflux. They tried her on prevacid and it didn’t have any effect. Only the Omaprozol helped. Is there anything else I can do to help her?

  86. I have been suffering with acid reflux all 4 years of college and now recently ibs symptoms have come up. I have been takig Prevacid for all this time, and I have gotten multiple yeast infections and bacterial infections of the throat. I never would have thought to assosiate these with the Prevacid!! Do you have any advice on how I would wean myself off of the Prevacid. I have tried once before with bad results. I would love any help! Great article 🙂

  87. Hi,
    I have GERD and Barretts disease. I am scheduled for fundoplication surgery in 2 weeks. Been on protonix for about 5 years. Last 2 years have constant chest pain and spasms in esophogus. All tests came back normal for acid levels. I have no heartburn, gas or burping. One test showed too much acid when I am in upright position for being on protonix. I also have hiatal hernia. Would rather not have the surgery. Looking for any suggestions to try so I don’t need surgery.

    Thank You,

    • Patty,

      Have you read the book “Dropping Acid” by Dr. Jamie Koufman? He speaks to “Silent Reflux” as it sounds as though that is what you are experiencing.

      Another good book is “Why Stomach Acid is Good for You” by Jonathon Wright, MD.

      I was experiencing Silent Reflux, but when I started taking Digestive Enzymes and Betaine HCL, those symptoms went TOTALLY away.

      Good luck!

    • I’m just letting you know that i have had the Nissan surgery and i would not recommend it to anyone. It never helped with my reflux and i have been sick ever since. Everyday i search the net to desperately find answers, I have found none yet but i do know one thing i wish i would of never had the surgery.
      When i went back to the dr he said that it was not a guarantee that this surgery would work. So he put me back on the meds that i was on before the surgery (they don’t tell you this till after the surgery) Its all about the money

  88. Hey admin,

    I was wondering if lack of stomach avoid can be caused by gall bladder removal?

    Back story:
    I was obese, about 135kg two years ago, my husband and I made the decision to become vegan (unrelated to weight). drastic change in diet, no more eating greasy takeaway and cakes etc, caused us to life weight very quickly. I lost about 30kg in the first 5 weeks. Then the gall stone attacks started. The doctors told me it was caused by the sudden weight loss and change from very high fat diet to low fat. I was also lucky enough to have a lot of small stones so I was constantly in pain. I was given oxy freely for three months and bumped to the top of the surgery queue. Surgery was successful no more pain. Recovery took a just over a week. Then I had what felt like another attack. Before I was diagnosed with stones they said it was gerd and I was started on ant acids, but as you can imagine they were unhelpful. The doctors kept increasing the strength of these and then they started looking for ulcers and that’s when they found the stones. So I had heaps of these medicines left over so when I got pain after the surgery I grabbed a pack and out of habit took a pill. This caused me the worst pain I have ever had and I was getting gall attacks a couple times a day so that’s saying something. Hubby rushed me to the and they have me some morphine. But this pain kept coming back. My flatmate who is naturopath gave me a bottle of hcl that she had ordered for her grandmother. WOW that changed my life. But I’m slowly learning about poor nutrient absorption and also that no one here has ever heard of this disorder! I have to order hcl of the internet because the pharmacies here have never heard of it. I always feel like an idiot asking for it, they always say like the acid? *facepalm*

    So my question is should I be taking hcl with every meal? At yet moment I get pain around 2am but not every night, my food diary hasn’t revealed anything, and it’s been months now. So I just take some when I wake up with pain.

    Is it possible to develop a tolerance to hcl? I’ve noticed lately I’ve had to take more and more before I get relief. What started with one pill had now before five. Which ties into the first question because it’s getting expensive.

    Is it possible that a low carb diet will help, or low gluten? Previous to the surgery I had never had any stomach problems, never even heartburn or indigestion. So I’m mentality blaming this on the lack of a gall bladder and therefore I’m not sure if this is an allergy problem so to speak.

    Any advice would be amazing. Sorry if you have already addressed this I read most of the comments above but not all. Also sorry for any poor grammar or spelling, it is 2am. 🙂
    Thanks again

  89. hi,
    I have seen many specialist advisers here so i would like to ask you about the problem i m facing and which is getting serious day by day. I am suffering from GERD from almost an year, the problem started with the symptoms of nausea, appetite loss, bitter taste in mouth and some kind of smell related to mouth I didnt take it seriously at that time but when the condition was getting worst then I consult some gastroenterologist and went through sigmidoscopy and endoscopy, doctor diagnosed piles and acid reflux and gave me nexum capsule and motival tablet and he said the symptoms are because of stress and anxiety. I am taking those medicines from about 8 to 9 months beside this i tried homeopath medicines too but found nothing effective in both of them and i feel like there is nothing in this world which can reduce this reflux disease or give early relief to this problem. Nowadays my problem is getting worst and i am suffering from serious excessive gas problem and the food i ate comes back to the throat and cause burning effect to the throat and it happens through out the day daily. and i feel like gas is just stuck in upper opening of stomach and have to pull it to release it… plzzz help me to get rid of this or just tell me how to reduce it.. i have also restrict my diet from junk foods and too much spices… and one think i must add here i do smoking also and use some kind of weed…

  90. Hello:
    Over a year ago, I started on a low-carb (Atkins) diet, to control Type II Diabetes. An immediate (within days) and totally unexpected side effect was the complete disappearance of all symptoms of GERD. Still on the diet (and loving it) over a year later, not only is my blood sugar normal, but the GERD has never returned. Excess carbohydrate intake was the culprit–cut the carbs and the heartburn and GERD are gone.

  91. Hi,
    what are your thoughts about the stretta procedure to help with acid reflux? Also, when I jog, I can only go about five or ten minutes before my reflux seems to act up…any way I can prevent it?…..thanks

  92. Hi,
    I have always suffered from a little bit of heartburn but within the last year it has gotten quite worse. Sometimes I will be in pain for a week with the burning. I also develop painful apthous ulcers in my throat, presumably from the reflux. I have been taking L Lysine to control the cankers. My doc prescribed Prevacid which I have been taking, but it doesn’t really do a whole lot. I am tired of bumping rales of TUMS and I just want to change my diet, but I already eat pretty healthy. Pain in the chest and the overall gastric discomfort is becoming a real downer. I just want to be normal! Do you have any lists of foods that someone suffering should be eating that will help/reverse the damage to the esophagus? Am I in trouble?

  93. In addition to control methods and a proper diet. GI doctors should attempt to strenghten the tonicity of the LES (Cardias) by treating the sphincter with stem cells and/or Laser rays through low invasive procedures, particularly in older patients.

  94. Hi nicole ..the specialist Dr did test on me in the hospital ,she put me to sleep ,and two weeks later she called and said I do have bacteria that what causing my acid reflux ,,at the beginning she never mention anything about my les ..she only put me on two antibiotics for ten days ,then a month later I have a follow up with her ,on that day she told me that my les become lazy and don’t close all the way ,,then she give me prescription for different anti acid pills called dexilant 60 and told me try this maybe it will work better for you ,,and just before I leave she mentioned the surgery if things get worse,,I’m not realy sure what’s happening to me ,,I’m very healthy women never had problem with anything other my anxiety problem but not all the time ,,I went to my family Dr last Thursday to talk about the surgery and what he think ,all I can remember that he said the same thing to me ,,the only thing that is different that he sent me to do a blood test to c if I still have the bacteria or not ,and resulted will come back next week ,,so many nights can’t sleep at night from the acid ,,the pain is very annoying ,,it feels like couple of knife going through my back and throat,,I’m very frustrated ,,I would like to mention something that I have been having problem with bowel movement ,sometimes I’m ok and the next day very constipated ( sorry for the wrong spelling) I’m drinking herbs tea so it can help ,also I don’t drink coffee any more ,,I’m not a coca cola fan ,,I don’t like fast food at all ,,so I just don’t now what happen to me all of the sudden ,,all u can say that my whole life change with no warning ,,ps …I mention to my family Dr about my bowel movement and all he told me to take more fiber in my food ,,its been a year now with the same problem ..I’m just wondering if they now what’s going on or they r just guessing,,,ps ,,,I have been on the dexilant now for nine days and it seem to work right now but I’m worried after couple weeks it won’t work any more ,plus I don’t want to stay on med for long time ,,,thank you for replying to my previous email ..

  95. Chris,

    I hope you will have the time to respond to my note. Your article was the closest I could find to my issue, but not entirely. Please be patient with me as I explain.

    I’m a 46 mail in excellent shape. I weigh 140 (same as I did in college). I avoid almost all fast foot and high carbs already. NEVER drink/eat high fructose poison. Lots of salad, fruits, soups, nuts, fish and sushi. Very little red meat. Enjoy a hamburger and fries no more than twice a month (not fast foot chains), but only as a treat. I drink skim milk, dark chocolate, don’t smoke, don’t drink much at all, drink lots of water, Chobani yogurt, etc. I also swim 1.5 miles per week (I’ve gone 60 miles year to date). Heart rate and blood pressure very low. Resting heart beat of about 52 from all my swimming. I’m taking no drugs and have been told by my doctor that I’m as healthy as I look (look and feel 35).

    Last Sunday we went out to our favorite sushi restaurant. No issues at all. Had the same things we always have. Only exception was we had an appetizer which was spicier than usual. I tolerate spicy foods very well (rarely get heartburn – maybe once a year at most – very strong stomach). The spicy food had no effect on me post meal. I’m not sure if this had anything to do with what I’m going to discuss, but I just wanted to mention it.

    All of a sudden on Sunday night I woke up at 3am (never happens) with a “churning” stomach and cycling dull burning pain. My wife has had GERD issues in the past and said it’s excess acid. It was not horrible, but definitely woke me up and didn’t allow me to sleep. I took an antacid which usually works for me but it didn’t. I couldn’t sleep rest of morning. The stomach settled with breakfast but since Sunday I have this constant slight growling and “excess acid” (if that’s what it is). No food makes it worse. I easily tolerate apple cider vinegar. Meals make it better (eating fairly healthy as described above). Acidic veggies don’t seem to bother me. After dinner I’m fine but I am woken by the same issue EVERY NIGHT between 3-4am. It’s like clockwork. The stomach just gets agitated, grumbles an has some cycle pain. It’s 11:30am and as I write this I feel an “empty, growling” stomach right now (not much pain but as if it’s going to get worse). Lunch will calm it and the days are not too bad.

    I want to avoid drugs. I tried Zantac once and it seemed to work. But I don’t want to solve the symptom. I want to solve the cause of the problem. This has never happened to me. This is not an “over eating carbs” problem at all, so that’s the part that doesn’t make sense per your article. I’m “skinny” and super healthy compared to most in the U.S. The pain is only intolerable at night. I just can’t believe this is happening all of a sudden when I do everything right.

    The only thing I can think of is this is due to stress/anxiety, but my stress levels have been much worse in the past and I never had the problem (and I’m swimming more than ever).

    I feel great in all respects except for this sudden stomach issue. Should I still try probiotics and HCL with pepsin? Could this still be a low acid problem? Could I have a bacterial imbalance in my intestine that is coming up into my stomach and creating more acid to kill the bacteria? Or is there not enough acid? The info on the web is so confusing. Not one article or post matches exactly my problem, especially given how healthy I am.

    Any information or guidance would be helpful. Thank you in advance!


    • Yes, that’s what I’d suggest. I’d also suggest starting a Paleo diet. Skim milk in particular can be problematic, because the lactose is poorly digested by many and can provide food for pathogenic gut bacteria.

      • Thank you for the prompt reply! I assume live liquid cultures are better than the pills? I’m trying Ultimate Flora right now but I dont think they are live cultures. I’ll get the HCL also. Appreciate your time and consideration!

        • Turns out I didn’t have any acid reflux or other long term problem. I had a stomach virus or what they call Gastroenteritis. I had no fever or ANY other symptoms. It went from stomach cramps that were just like acid reflux to later vomiting. In fact during the first four or five days before vomiting I swam twice. The entire thing lasted 10 days which is within the range of a stomach virus. In other words perhaps a mild case of food poisoning but a virus and not a bacteria.

          I’m 100% back to normal. I just wanted to post this because while Chris is very helpful, no one can tell you what your problem is over the web. Many symptom are similar across many problems. In the end, consult the web, inform yourself, but also go see a doctor.

          • Michael,
            My case is same as yours and same eating habits and lifestyle. It started with me in June 2013 and I still have episodes every few days. I do not have heartburn just burning throat and wake up call at night.
            Did you do any treatments for getting rid of virus ?
            Please advise.

            thanks in advance.

      • Chris,

        I know you’re a strong proponent of taking HCL and digestive enzymes, but my understanding is that this can be caustic specifically to people like me who have LPR. In fact, when I started taking enzymes, my throat symptoms got so bad that I develped a granuloma in my larynx. According to my Chinese doctor, HCL and pepsin can be quite heating and LPR sufferers tend to get toxic heat in the throat. Perhaps this combination works for GERD, but not for LPR. Apparently, when healing the body in a balanced way, there’s no need to supplement with digestive enzymes. My throat has since healed with Chinese herbs, acupuncture and probiotics and my digestion is improving. However, my doctor recommended that I limit my intake of raw food and cook most of my food. He said that soups and stews in particular are very nourishing and that cooking food unleashes nutrients, which is a radically different idea from the raw food enthusiasts. Raw food, he said, can actually be harder on the digestive system. Another product that has been very helpful is an ancient Aryuvedic product called Chyawanprash. It’s a kind of amla paste with a host of spices and herbs that is very effective for detoxing the body. I wonder how much of acid reflux might also have to do with an overload of toxins in addition to bacterial growth, as I was diagnosed with both. Anyhow, I just wanted to share this with you for what it’s worth. It took many doctors and many years to heal myself of ” acid reflux” which, I’ve learned, is just a manifestation of other imbalances in the body and is certainly treatable without the use of harmful proton pump inhibitors which, for me, created further gut dysbiosis.

        • Nicole, I too have LPR and desperate to find a cure rather than take the PPIs to mask the problem. The PPIs don’t even completely provide relief. I’m 34, in great shape don’t smoke don’t drink and eat well and have no idea where this problem came from. Can you share what herbs worked best for you? And Chris, I had an ulcer in my esophagus last year. Would you say that I should not take HCL given the history of an ulcer? I just had a baby and never had a follow up to the first endoscopy. And crazy enough, I had ZERO acid reflux symptoms during my pregnancy. The minute my daughter was born they came back. This entire LPR struggle has been a complete mystery and very frustrating. It is so bad that many days I can’t even take a deep breath and my throat burns. Thanks! Kelly

          • Hi Kelly,

            I totally understand as I was battling with LPR and the PPIs really screwed up my digestion. What would be most helpful for you is to see a good acupuncturist who practices Traditional Chinese Medicine. The doctor will know what imbalances are causing your LPR and will customizecherbs to help get you off of medicine. The herbs that I take are customized for me, so they might not be as helpful for you. It took several months till I was able to wean off of prilosec, but I haven’t taken acid reflux medicine for 3 years now. LPR is more complex than GERD, but TCM is really good at treating this condition. It seems that LPR is a result of imbalances in the liver and spleen, which is Chinese for poor digestion and toxicity.
            If you need help finding a good practitioner, I can help if you let me know the general area where you live. Otherwise, try to find a doc with a good reputation. Don’t settle for just anyone. If you have any questions, please let me know. I’m glad to help and am confident that you will get better and be off of meds.

            • Hi Nicole,

              So great to read your reply and have a new sense of hope with Chinese Medicine! I live in NYC so there are a ton of TCM doctor options – just troubling to find a reputable one. Any chance you know of one in NYC? It’s interesting that you mention toxins and bacteria overgrowth. I did see a naturopath and they said I have a very bad food sensitivity to sugar and candida problems. While I was in labor I was put on antibotics for 24+ hours so I believe that could have ignited my current extremely severe case of LPR. So I’ve been on the zero sugar diet since my daughter was born trying to starve the bacteria and rebalance my gut. I have done so much research on this topic of LPR I feel like I can write a book – I’m sure you can relate :)!
              Thank so much!

              • Hi Kelly,

                I didn’t mean to worry you about finding a good doctor. You just don’t want to go to anyone. If you don’t know of a reputable practitioner, then just search for someone who has a good deal of experience and who went to a good school. You won’t have any trouble finding a good TCM practitioner in NYC. For one, the rent for a clinic is so high that you better be good! I did a search and this guy seems reputable:, but I’m sure you could also find someone easily in your area.

                Like you, I have food sensitivities and had candida, but I probably got that as a result of being on acid reducing medicine. I took diflucan for a couple of months and it went away. I stay away from gluten, dairy and am careful about grains, though I have brown rice and quinoa from time to time. I cook all my food and stay away from raw because it’s particularly hard to digest, though the raw food enthusiasts disagree. Soups and stews are very nutritious and are easiest on the gut, particularly bone broth soups. I also take a good quality probiotic, the 6 strain powder, from a small company called Custom Probiotics. It’s expensive but worth it. It’s good that you’re taking probiotics especially since you were taking a lot of antibiotics.

                Anyhow, if there’s anything else I can do to help, please let me know. Nicole

    • Hello Micheal,
      I just saw your comment and liked to reply, because your case is very similar to my case. I noticed that you drink dark chocolate, drinking it will relax the muscles of the body which is good, but if it’s drank in much quantities it will cause the muscle of the stomach (forgot its name) to relax too and not do his job well to block the acid from going up. So try to reduce consuming dark chocolate, I reduced it to once per week or per 2 weeks, later when I will be fine (in God’s will) I’ll drink more.
      I’m still not feeling good so much from this problem, but when I stop cooked tomatoes, fried food, heated sesame, hot peppers… and focus on eating row foods, vegetables and fruits, (bread in the breakfast), and sleep with a pillow (not skip the pillow)… then I feel good… when I forget any of these, I feel very bad.
      Hope this helps, and I hope you’ll be fine in any way.

  96. Hi I’m so glad that I found you article..I’m new ,,thank you so much for all your information,,I want to ask you a question please,,,I have sever avid reflux for a year now,my Dr put me on nexiem for three months it did work for a bit then it stop working for me ,then he put me on prevacid for another three months and did the same result ,then he sent me to a special Dr and she told me the my lower valve ( les) is got lazy and don’t close all the way ,,so she suggested a surgery to solve theproblem, I realy don’t want to go for it ,,cause I was told it might mot be 100% successful one ,,I’m 40 years old and I lost so much weight cause I’scared to eat anything will cause more acid ,,oh note I forgot to mention the the special Dr put me on two antibiotic for ten days to treat my bacteria,,but didst work for me ,,that’s y she suggested a surgery,,can u help me,

    • Suzie,
      I had reflux for a few years – it started at age 40 – and my doc also recommended a surgery( Nissan fundiplication). Instead I went to a good acupuncturist who, with acupuncture and herbs, has gotten me completely off of acid reflux medicine. I also am gluten free, watch my carb intake, and take probiotics. I highly recommend trying the natural route before doing the surgery, which often does little for sufferers of reflux. Also, how do you know that your LES is weak? Did they do any tests? If you have any questions, dont hesitate to reply to this email. Take care.

  97. BLESS YOU!!!! I’m a celiac (diagnosed via biopsy 10 months ago) and immediately went on the gluten free diet. All symptoms went away within weeks… yay! except one- GERD with burping. It reared it’s ugly head and sadly, has continued to plague my life. Four GI specialists later, I’m totally frustrated by the medical community and their inability to treat the CAUSE instead of throwing meds at the symptoms.

    Your article on GERD is the first one that has FINALLY made sense. I’m now trying the SCD w/ Culturelle tablets and see great improvement since burping is totally gone within 2 days (gas from bad intestinal flora?) but reflux pain is still there. Is it too much to ask to be able to eat… and sleep… again? I’m now back on Carafate before each meal (unfortunately, it has a sugar in it) and have been on 1 evening Dexilant to try to help me sleep through the night. Sometimes have to revert to Gaviscon- ugh.

    How do I get rid of this GERD and how do I wean myself off these meds without totally destroying my esophagus?

  98. I am a bit skeptical of your conclusions. I mean, you’re right in asserting that the issue is a nonfunctioning esophageal sphincter as opposed to having too much acid, but how would pressure cause a permanent dysfunction of it (you can get tested to see how responsive your sphincter is) especially in people who had never taken acid reducers before symptoms? Also, people who had fundoplication wouldn’t be on meds in the first years after their surgeries. Their symptoms return with the gradual loosening of the wrap.

    I suppose we might be talking about multiple causes of GERD, but I think the jury is still out on the root cause of the problem, especially when obesity, H Pylori, medicinal, and lifestyle has been ruled out.

  99. I am now taking Betaine HCL with Pepsin and I have had significant improvements over the past 2 weeks. It this supplement harmful over a long period of time? Will I eventually be able to stop taking it, or is it a good idea to keep this as a normal regimen?

  100. Chris,

    I have a concern about taking antibiotics to treat H. Pylori. In the past, antibiotics have triggered (as you mentioned in one of your comments above) problems with my intestines and my stomach for several weeks after finishing the treatment. It appears that taking antibiotics to eradiate the bacterium that may be causing GERD will cause more GERD. Therefore, is there a natural way of getting rid of H. Pylori? Does the increase in the stomach pH following a low carb diet kill the bacterium?



  101. Great article…Perhaps someone in here can give me some advice. I’ve talked to a TON of Dr’s, specialists and even Robb Wolf himself.

    I was diagnosed with GERD but have never had heartburn. I have the throat congestion, glop and the annoying need to clear it often. There is also the feeling of swallowing something else with allot of water and horseness. All fall in line with some GERD symptoms. They also ran a thin scope down my nose for added fun.

    My Diet..Paleo, low carb and zero dairy. No soda…Water/Tea and recently cut coffee. :/

    I tried the Dr’s protocol of Acid blockers and nothing. Tried taking HCL for low stomach acidity..yikes that made it worse sometimes. Now they want to do an endoscopy whch runs about 1k with my insurance.

    Any advice?


    • Are you taking the HCl before or after eating? If you take the pills before or in the middle of your meal they will work fine. After, the pills sit on top of your food for a while and it can be uncomfortable.

      Also look into the acid challenge method to determine how many acid pills you need per meal. (Take 1 pill less than the number that makes your stomach burn.)

  102. Where on earth was this article hiding for the last 2 years!? I must thank you for your thorough and brilliant research on a topic that hits right in the gut-haha.

    I am a recovered(ing) bulimic. Due to all of the trauma to my stomach, I battled bloating, gas and malabsorption for years. Then, a brilliant healer (Jennifer Adler) put me on HCL therapy 3 years ago and my life changed. I was never an antacid person as I have always practiced a very holistic approach to my health, so I didn’t have to dig out of that hole. My gas and bloating have diminished greatly and my food digests. I now work with HCL therapy in my health coaching practice with great success.

    My one question… Does HCL retrain your body to produce normal acid levels on its own again? I understand proper diet and lifestyle to support such balance. Thank you for your time in addressing this.


  103. What sort of medications can you take for indigestion? For HCL supplements, what brand is best and are there chewable tablets? Oh and for constipation, are there gentle laxatives which you recommend?

  104. avoiding grains and such is a good palliative approach since you can see empirically that it works.

    the cause is a lack of communication between pyloric valve and the gall bladder.

    when the gall bladder is choked with stones (95% of all people? unless they are uncommonly healthy or have worked on it) the pyloric valve and gall bladder go into a feedback loop. the stomach knows not to empty when no bile will be released so food sits there too long and the acid backs up.

    restoring the gall bladder to proper function will eliminate the root cause of gerd.

    then people can eat paleo, grains, or whatever they want.

  105. I, too, am curious about why HCL could be making my night time reflux worse. I am certain that I have low stomach acid, but for some reason, the HCL has helped symptoms during the day, but the reflux is MUCH WORSE at night. It never used to wake me up, but now I’m only averaging 3-4 hours of sleep per night because of the burning, coughing, etc.

    Thanks for your help with this,

    Jacqui B.

  106. Hi Chris ,
    thanks for the great article, I would really appreciate a response in regards to my situation and would love to book a consultation over skype with you ( I’m in the UK ). This is probably the most helpful piece of writing on the entire internet I’ve ever come across regarding GERD and similar problems.

    I’m only 20 and have been suffering with quite severe acid reflux for the last year or so. It all started when I was prescribed antibiotics ( tetracycline ) for acne. That was the biggest mistake of my life right there !. Ever since then my lower abdomen will burn every single night , I’ll feel nauseous and for some reason will also feel panicky. I’ve lost 2 stone and now I’m underweight, I also have multiple food allergies and I’m deficient in vitamin B12 and B9. I’ve also been getting heart palpitations. My doctor just keeps prescribing me omeprazole and despite helping the burning in my stomach slightly they just don’t resolve anything and I can’t live like this. I can no longer work , I can’t eat anything , I look anorexic and my family think I’m going crazy.

    I purchased a bottle of betaine HCL and took one but it made me really ill that night and seemed to make my reflux ten times worse !. I think my acid is actually genuinely high and not low.
    With antibiotics having started all of this I suspected Candida overgrowth but all the diets and anti fungals in the world just don’t help me !. All I drink is water and I have a very very small amount of carbs and virtually no sugar. Cutting out carbs helped me quite a lot but it’s never resolved the situation. I’m not getting nearly enough calories anymore and with the diet I have I’ll never gain weight but I’d rather be skinny and pain free !. I used to go to the gym and have quite a good social life but I’m virtually a hermit hiding in a shell now through this. 🙁
    Could you offer any advice on what you might think is going on inside my body ?.
    Thanks again for the great article.


    • Hi Taylor,

      I experienced same problem as your, sometimes GERD makes me up at night. Doctor’s give me omeprazole for 1 month use. But instead of healing my GERD it comes to worse. So I tried to search online about home remedies & i found out that 1tsp of apple cider vinegar & honey mixed in 6oz of water in the morning before eat anything & same in the evening before you eat dinner. So far, in my case it helps improve my GERD. Hope this can help you god read of GERD.

  107. I take a digestive enzyme that has 100 mg of betaine and 100 mg of Pepsin with every meal for the last 2 years since I had my gallbladder removed 2 years ago and they told me I had a hiatal hernia that did not require surgery. I got reflux a month ago, and after the doc put me on Dexilant, I took myself off it after 2 weeks (these medicines are NO GOOD) and decided to figure out the cause of my reflux. I have a feeling that low stomach acid and bacteria overgrowth may be the cuprit. Because I have been eating low fat foods for 2 years now, I am not overweight and have difficulty keeping weight on me. Instead of having Indian chai in the morning (which I loved and miss) that has milk and black tea and sugar along with toast and peanut butter, I have been eating organic oatmeal or gluten free rice cereal for breakfast in a desparate attempt to get carbs in my body so I don’t get thinner. But after reading this, I’m not sure about what to do. Sounds like carbs could be making my reflux worse. What do you recommend for breakfast or meals to someone who doesn’t need to lose weight but has low stomach acid? My reflux is feeling bad right now so I’m worried about eating anything that will burn me. I tried an apple cider drink for the first time yesterday and it gave me some relief from the heartburn.

  108. Does the same apply for silent reflux or laryngopharyngeal reflux? Whenever I take HCL and digestive enzymes of any kind, my throat symptoms get markedly worse. In fact, prior to taking HcL and pepsin, my throat symptoms were managed, except that I still suffered from very low stomach acid and digestive enzymes. After 3 weeks of taking a product called Zypan that has HCL and pepsin, I developed a granuloma in my larynx. When I stopped the product, the irritation gradually went away, as did the granuloma. I only wish I had GERD instead of LPR. With LPR, I can’t seem to get my gut and the rest of me healthy. At least I’m able to stay off of proton pump inhibitors through diet.

    • Update! The PPI’s were ineffective so my G.I. put me on 10mg of amitriptyline and after 2 weeks I haven’t had post nasal drip, chest pain, back pain, hoarseness or globus. Nothing! I haven’t felt this good since it all started about a year ago. Apparently damaged or sensitive nerves can mimic or exaggerate the symptoms of LPR and even some other gerd ( or gord as we call it in Australia ) symptoms. I’ve weaned myself off the Pantoprazole and intend to do the same with the amitriptyline soon. But if symptoms return I’ll get back on it. Worth looking into.

    • As a GERD sufferer, I recently read a book by one of the leading specialists in GERD/LRD, and she said that the stomach acid isn’t what causes the issues, it’s the pepsin, which is activated by acid. Thus ppi’s and the like turn off the acid production, which makes it so the pepsin doesnt get as activated, causing as many problems. So I wouldn’t take anything with Pepsin in it. I found the same problem. I have taken probiotics and nothing worked for me, it just worsened it as well. Does the Doc have any suggestions for brands?

  109. Hi Everyone,
    Well, I have Gerd with hiatal hernia and I rarely pass gas or burp, but my main symptom is severe abdominal distention and weight gain. One day I went to bed skinny, in shape, and full of energy, the next day woke up distended and fatigued and my life has been hell ever since. Then gained 30 pounds in a month. I also have SIBO and now Hashis and anemia. I have been suffering for 4 years now and they just found the Hashis. I also have a high ph as verified by the 24 hour capsule test. I take Prevacid(the only one that does anything), Levoxyl because levothyroxine has lactose, which I cannot tolerate, iron, and colostrum. My story is that I have tried antibiotics for the SIBO with no success. In fact, xifaxin exacerbated my symptoms to where I will never take it again. The others just lasted a couple of weeks. My GI dr. doesn’t even want to see me anymore because he says there is nothing he can do. I have changed my diet because most foods I can’t eat anyway, to no avail. I have gotten to the point I barely eat and it doesn’t matter. I haven’t tried vivonex, but something similar for 3 weeks, 250 calories a day, and I was still terribly bloated and only lost 5 pounds. I have tried a variety of probiotics, cleanses, charcoal, garlic, enzymes, domperidone, everything. Right now, I am at a loss, I feel like the fattest anorexic you have ever seen and just plain disgusted and no one listens because I am not emaciated looking but puffy and bloated so they think I am fat and happy. By the way all this is happening as I am almost graduating with my Master’s, which made it worse, and with no health insurance. Oh, before I forget, most times, the only thing that somewhat helps the distention is the prevacid, for whatever that is worth and believe me I will take as many as I need to to stop the distention. For me, that is by far the worst of all of this. So, when I read all this stuff it just doesn’t make sense to me because a lot of it doesn’t fit me and it doesn’t work on me. Any help here? Thank you!

  110. I get very bad gas and reflux in morning. What is weird is I was so fed up with nothing working I drank a few beers to burp the gas out. Was difficult at first to swallow it but It worked like a charm, and every time I drank beer it went away and i became regular again instead of constipated all the time. What do you think that is from? I havent drank any beer for about a week, figured not a good long term plan haha. I have only had this bad gas/reflux 2 weeks and it is unbearable. Just purchased digestive enzymes, hci and apple cider vinegar. Going to give the digestive stuff a try but if it doesnt work I will go right back to the beer (i can’t handle how bad it gets) until the Doc figures it out, I think it is a bacteria. Tuesday hopefully it will be diagnosed correctly

  111. Chris

    Nice summary of the current research (2 years after your posting)! Provocative way of looking at GERD. I wanted to clarify one point in your article: the studies on erythromycin improving GERD symptoms you cited were pointing to the immediate improvement of symptoms following IV administration of e-mycin pre-meals. They were postulating the prokinetic and direct effects on LES tone that e-mycin has, rather than the antibiotic treating SIBO, per se.

    That said, antibiotics are indeed used for treating SIBO, but the symptoms usually take longer than the above mentioned studies report for resolution. Here is an article talking about e-mycin (and antibiotics in general) being used for SIBO/IBS:

    Thanks again!

  112. I am grateful that you published an extensive & thorough discussion about acid reflux and GERD. It’s very enlightening and informative.

    I was diagnosed of acid reflux 6 years ago and I’m still suffering from it until now. It frequently occurs at the middle of the night. When it attacks I also have heart palpitation. What is the relation of reflux to palpitation?

    I hope you could help me with this.

    Thank you very much. God bless.

  113. I stumbled across your website today and it’s really great. I ended up here through an extensive Google search trying to figure out why I am extremely bloated, constipated (I go maybe once a day or every other day but I feel like it’s not all getting out–or maybe I’m filled with gas, although I’m not able to pass it often), and never really feel hungry. When it’s time to eat I already feel full within a bite or two!
    I think through your info the lightbulb is starting to go on…several years ago I had a couple episodes of food regurgitating back into my throat, lots of burping, and a burning sensation at the top of my chest. Never having experienced that before I went to the doctor and they sent me to a specialist for an endoscopy. I was in my late twenties at the time and 40 pounds heavier–I ate horribly and hardly ever had whole fruits and veggies.

    They told me I had a mild case of GERD, said to avoid mint, chocolate, caffeine, and fatty foods, and prescribed Aciphex which I took for about 3 years. Now that I am wiser and trying to eat well, I wonder why they just didn’t send me to a nutritionist and make changes there! Three years into taking the Aciphex, I started having noticeable lower right abdominal discomfort. I had a hernia ruled out at the time. So I stopped taking the Aciphex against the advice of the specialist who told me to also take Citrucel for my ab pain, which he thought was just constipation. I felt sick taking the Citrucel so I stopped.

    Between then and now, I discovered I had a wheat allergy—possibly Celiac—and they recommended another endoscopy. I said I didn’t want another one so I just started eating as if I were Celiac and as a result I’ve felt SO good and dropped 40 pounds. However, for the past few months the right abdominal discomfort is back and sometimes almost painful, but it comes and goes and so I think it’s intestinal.

    Sorry for the life report, but after all that—do you think that even after all this time I might have hypochlorhydria and could benefit from the HCL? It’s been especially worse since in the last few weeks I have been eating more fiber to ease what I think is the constipation because of the ab pain and also lower back pain on the right side (not the spine, but muscle area). Once I stopped the Aciphex, added more veggies and fruit, stopped the wheat and stayed away from the mint, chocolate, caffeine, and fatty foods I have not had a SINGLE case of acid reflux symptoms in all this time. I just feel so bloated, gassy, and full but can’t seem to find relief. I tried one of those Activia yogurts today and two slices worth of lemon juice…it felt a little better…but??? Would wine at dinner help? Or grapes?

    Thank you, Chris!

  114. Great article. I had just forwarded it to my husband to read since he is the one who has this occasional heartburn, a couple days a week.

    I do have a question about this. His heartburn is kind of predictable, it depends on what he eats first thing in the morning… If he drinks tea with honey, he’ll get one and it’ll last all day long. Or a bowl of soup for example, basically almost any liquid meal/drink will cause it. Except coffee though, maybe because he has that cup after his hearty breakfast of eggs. Why would his body have a heartburn after tea or soup but not after coffee or any other ‘heavy’ food. He is overweight and I always thought it was because of the pressure as explained in this article. OH and he loves his carbs. I would love to hear your thoughts on this! 😉

    Thank you! I’m not new to all this info but am new to your site 🙂

    • With the honey I would have said that it’s feeding the bad gut bacteria that are contributing to the gas and pressure against the LES, but that doesn’t make sense with soup. Perhaps he’s sensitive to the free glutamate in the soup broth and the tanins in the tea.

  115. Is it safe to take HCL when pregnant..I had amazing results before I got pregnant, but am reading a lot about questioning the safety when pregnant..I am taking 150 mg tablets 3 x’s per day..thanks!

  116. Hello,

    I am having frequent sore throats.I think this might be because of the acid refux.Please suggest what to do?

  117. Very elegant demonstration.

    Just to understand clearly : the increase in intra-abdominal pressure occurs because of too much H2 in the gut, which then compresses the stomach, which pushes acid into the oesophagus. Is that correct?

  118. WOW
    I am profoundly grateful and impressed by your article. I have suffered from a “weak” LAS for years and this is the first article I have read that emanates deep study, good sense and intelligence.. Congrats!
    I’ve been taking 20 mg of Omeprazol daily for about 10 years (I’m 40 now) and I really want to stop taking it. I tested negative for Pilory and my concern is if I stop taking Omeprazole, even if I don’t show gerd symptoms, I’ll have a high risk of cancer of the esophagus because of the sphincter. I know this med causes side effects, specially with bones (osteoporosis?), so shall I risk going off it?
    Thanks for your article!!!!

    • I am kind of in the same boat. I have suffered from gerd or “weak” LAS for so many years. I feel like mine was brought on by diet and heavy alcohol consumption and then exacerbated by stress. Every time I went to the doctor, I was prescribed a different medicine. I have been on Omeprazol and other antacids for over 10 years. I am so mad at the Medical community, because the worse my condition got, the more antacids I took. Recently I went off of them and have been taking pribiotics. My problem is always when I lay down at night. Every morning I wake up with acidic taste in my mouth and there are certain foods that make me have severe gerd for days including garlic and cloves. I just wonder what it is about garlic that makes me have really bad acid reflux. Also I would love a sample diet or list of foods that we should eat to help combat the side effects of taking antacids for years and that can take away the bad bacteria that we have built up.

  119. Hi

    I did have the acid test and i do have low acid but when i take hcl it makes the problem worse! I have small bowel bacterial overgrowth.
    Why would i feel worse?

  120. So glad I found your website! I have been on Fluticasone Propionate Nasal Spray, Symbicort inhaler and then had a Kenalog Injection (all corticorteriods Triaminolone Acetonide) for allergies. Now do I have stomach and intestine problems. Gas, bloating, constipation, stomach gurgles bad (especially at night) sometimes indigestion. I feel like a wreck! What should I do??Thanks!

  121. Chris, do you feel that paleo diet is best for someone with polycystic kidney disease? Eating paleo does help my reflux and does raise my stomach acid, but eating low protein alkaline diet seems better for my kidneys. I’m really confused. Thanks for your input!

  122. I had problems with daily acid reflux for more than 15 years, until a few years ago when I was diagnosed with hiatal hernia…My doctor was “assuring” me that there is very good medicine for this(proton pump inhibitors ) that I will have to take all my life. I didn’t really accepted that a physiological deformation can’t be fixed, so I started to do some googling… After I tried a few things, including abdominal massage and some speciffic physical exercises the most effective way to reduce my acid reflux was by losing weight! I lost weight using a low carb diet inspired by the Atkins diet, but not that brutal…I’m basicaly cured from my chronic acid reflux and free from any medicine. I’m really glad that I discovered this website and this article and now I’m making sens of how negatively refined carbs affects digestion. I just wish that more people with similar problems would find out about this “cure”…! Thanks!

  123. i’m a female age 30 years and have never had a good stomach, recentley i have had a very difficult time, that started with an Iron Deficiency and weight loss.I was put on Iron theapy but was malabsorbing so was referred to a gastro and had a gastroscopy and colonoscopy to see what was happening, the gastroscopy showed that i had 50+ ulcers in my stomach !!!! I was put on 40mg of Nexium a day to heal them, the gastroenterologist was astounded i had no gastro symptoms of the ulcers at all. I have been fine for just over a year, i’ve put weight and started to feel more healthy, untill just before Christmas when i started with reflux, i thought i had a throat infection to start with because my throat was sore and i had a horrid taste in my mouth, my GP tried various combinations of things, none of which seemed to help. Over the course of Christmas i came to the conclusion it may be caused by lactose intolerance so i canged my diet and it went well for a week or so and then started up again although the lactose free diet seems to have cured the bloating.I feel constantly sick and its really starting to get me down. I thought i must have had loads of acid otherwise what caused all the ulcers, because they still dont know, i was tested for zollinger ellisons and it wasnt that. Any thoughts welcome

  124. Hi Chris,

    I’m a mom of a one year old that has had suspected reflux and possible milk protein intolerence since she was 2-3 months old. She’s been on zantac and now Nexium (currently 15mg in the morning). I HATE that she has been on these meds. She has had constipation problems and still has suspected reflux symptoms on and off. She can’t talk so it’s hard to ever really know what’s going on but she has never been a good sleeper and is always being woken up in the middle of the night by something and then often can’t return to sleep. After reading all of your articles, I’m more determined than ever to get her off of the meds. Any suggesstions for a 1 year old on weaning and how to manage the reflux symptoms she may still have from an underdeveloped anatomy?

  125. Hello Chris, thank you so much for these article series — they really are a life saver for me!
    I do have two questions though:
    1) What do you recommend to eat for breakfast? I seem to have zero stomach acid early in the day and I find that paleo foods, in fact any meat/fish, first thing in the morning does not digest at all.
    2) This question is related to the first one. I am breastfeeding right now and was told I cannot take HCl by my doctor as well as my lactation consultant. I have tried ACV, lemon juice, fennel seed, raw sauerkraut, probiotics, DigestGold, but I can’t seem to raise my stomach acid sufficiently. I have taken HCl a couple of times and it made me feel fantastic, but since I can’t take it for now, is there anything else you can suggest? Fats do seem to help a bit (coconut oil, butter, bacon grease), but I don’t always have access to these foods at every meal, but breakfast is the most problematic. Please help!

  126. Great article, I really enjoyed it! My husband experienced terrible GERD for his entire adult life until he started taking Prilosec. It seemed like magic. But what was truly magical is that he didn’t “need” Prilosec once he switched to a low-carb, paleo diet.

    I am 7 1/2 months pregnant and suddenly have terrible GERD 24/7. I follow the diet in the Healthy Baby Code, consuming lots of raw milk, egg yolks, pastured meats, etc. and avoiding food toxins. It is no mystery what is causing pressure in my abdomen, but I was wondering if you have any suggestions on remedies that are safe during pregnancy. I do not have any gas or other digestive issues, just GERD. I’ve thought about trying the apple cider vinegar but I want to confirm that it is safe during pregnancy. Any tips would be greatly appreciated! Also, it might be a great addition to the reference material in the Healthy Baby Code. 🙂

  127. Hi, Chris thank you very much!
    I’ve suffered from GERD for years without relieve from conventional drugs (PPI & antacids). From your articles I am able to put almost all puzzle pieces about GERD’s causes, symptoms, & treatment in its place after years of researching.
    But one thing still isn’t resolved. It’s hunger sensation, which constantly afflict many GERD sufferers including me .
    Is it caused by excess gas in guts and stomach? Thanks.

  128. Hi Chris,

    41 year old male. No major health issues. I have never had any issues with heartburn until last Monday, November 28, 2011. Shortly after dinner I noticed I had a little heartburn afterwards. I went to gym 3 hours later and still had the heart burn. Now, 5 days later I still have it. Last night, in the evening the heart burn went completely away until I awoke today when it came back after dinner. Can acid reflux come on that quick? My stomach is sour. Looser than normal stool. And occasional burps. Before I found this site I was thinking I might have some type of stomach bacteria or virus? My father has a hiatus hernia which he has had for years. And my fathers sister has the same condition. I was a heavy Red Bull drinker for a year. But I stopped drinking them about 3 months ago. Not sure if that could be related or not.

    • Chris I had one other though. A long shot but I thought I would ask. My nephew recently had mono. And I was reading how Esophagitis can be caused from Herpes. Now mono is in the Herpes family, correct? Is it possible I contracted a strain of the mono virus from my nephew which is not attacking my Esophagus?

      I don’t have any food coming back up. No vomiting or nauseousness. No weird tastes in my mouth. Just heartburn sensations, sour stomach occasionally. And sometimes a sore throat when I eat.

  129. Hi Chris,

    I have been suffering with Acid Reflux very badly since the summer, but last year had to take Ferrous iron as I was anaemic. Do you think that low stomach acid might have been the cause of the anaemia? I had a colonoscopy and all was fine there and was tested for Coeliac disease and that was fine, so they decided that my periods must be heavy. I think that they were wrong!
    I am quite worried about it now, as I wonder what other nutrients I have not been absorbing. I have read Dr.Wrights book with great interest, and as I live in England (where H2, PPI’s are also given out like sweeties) there is no way to have your stomach acid levels assessed, the Heidelberg capsule is not used by UK doctors. (I emailed Heidelberg to find out!). So I decided to take the plunge and start taking Betaine HCL with Pepsin – after being prescribed by the doctors one lot of omeprazole for 2 weeks and one lot of Zantac (about a month later), both of which made me feel worse. Also I am following Dr.Wrights ideas by supplementing with vitamins, DGL before eating and am about to start taking digestive enzymes too. I have ordered an organic kefir starter kit to start to encourage the good bacteria. However, I am definitely feeling quite unwell (was before the HCL) and am still having some reflux and heartburn. I am very thin already and am worried about reducing carboydrates as I am worried that I will lose more weight. I am taking on average 5-6 HCL capsules (648mg) with every meal. If I take them towards the start of the meal I have no burning or warming sensation at all. My tongue is coated with white and I am generally feeling very exhausted, with huge bags under my eyes! I am nearly 47 years old and feel about 80. Last year I was very fit, a ten mile a week runner who only realised my iron levels were low when I lost all stamina. On the 16th December I am having an endoscopy to look at the esophagus but feel that this will only make my doctors say “You need acid blocking drugs” when I am sure the reason is otherwise. I have been on 5/6 capsules for a week, and the previous week worked up from one to two to three etc over the period of that week. I have stopped at 5/6 as Dr. Wright recommends that 5-7 seems to be the optimum number. I know that I am only 2 weeks in, but is there any idea how long it will take to kick in? I think my reflux is slightly lessened which is good, and the belching is lessened but still not gone. My lower guts seem to have given up and I am very constipated which is a nightmare. I would be very grateful if you could give me an idea of which carbohydrates to avoid..are all veg and fruit alright to eat? I’m a little muddled and more than a little sorry for myself! Thank you.

    • Yes, HCL (stomach acid) is required for iron absorption, so low stomach acid can certainly cause anemia. Restricting carbohydrates (of all types) to less than 50g for a period of time can be helpful.

      • Thank you, I will continue with the HCL Pepsin and cut down the carbohydrate..and stop with any grains, try and introduce good bacteria. I notice that you advocate a Paleo approach to diet, funnily enough I had started to embark on this when the reflux started – maybe a sign that the low acid in my stomach just was not able to cope with the higher levels of protein were introduced? Thank you for all your invaluable advice, it is great to hear a voice that is looking at ALL the evidence to provide answers, rather than following the conventional medicines route of PPI’s and acid blockers.

      • Hi, I have absolutely been put through the ringer. I was having throat pain almost 6 months ago. To make a short story of the affair I went through a normal doctor, an ENT, and finally a GI. I have been given a z-pac, antihistamines, prilosec, prevacid, carafate, gaviscon, In that order. I had burped a few times before this ordeal and food would come up. I never really thought about it till the throat problems.I had loose stools from time to time (ate lots of cereal, fats (cheese), carbs (bread), and popcorn) also I always get sick from eating really greasy or sugary food (runs in the family) but otherwise no pain or bloating etc. After being put on these meds I can’t eat more than a bite without feeling nauseous, bloated, etc. I had been having gas for a few days that smelled absolutely rotten from both ends (It is embarrassing however I have never produced anything that rancid before). I felt mildly normal while on the last set of meds (gaviscon and carafate) until I stopped taking them to gauge the rebound effect and it is excruciating. One of these two meds is what has caused the smelly death farts and what I assume is gas pain and/or acid burning from the food in my stomach putrefying. The gas and continued stomach upset are what finally prompted me to disregard my doctors advice. So now I am taking something called ‘probiotic multi-enzyme by nature valley’ and it is chocked full of enzymes: Calcium 144mg, Phosphorus 110mg, Betaine Hydrochloride 100mg, Pancreatin 100mg, Amalase 50 mg, Protease (papaya extract)50mg, Bromelain (600GDU per gram) 25mg, Papain (papaya extract) 25mg, Pepsin 25mg, Ox Bile25mg, Lipase 25mg, Cellulase25mg, Lactobacillus Acidophilus 1 billion. The death gas is gone but otherwise I am not noticing any immediate relief upon taking these enzymes. I have been on them for a little over three days. I want to take more HCL on its own but my stomach constantly HAS a burning sensation, I don’t want to take more than I should (if I even need it) but I am having trouble coming up with a way to gauge the burn. Endoscopy no ulcers, negative for H. Pylori. I am also leaning toward a possibility of food intolerance.

    • Hi Samantha, I’m also in the uk and had a similar experience to you – I wondered how you had got on in the intervening 18 months?

  130. I was plagued by indigestion and gas for a number of years before the serious reflux symptoms started. I’ll never forget the first time I felt that violent, stabbing pain. For a couple weeks I was afraid to eat – especially in public for fear the pain would strike and I’d be buckled over, unable to control myself.

    My doctor prescribed Tagamet, which I took before every meal for months.

    In 2003 I went on a low carb diet for weight loss (I was about 50 lbs overweight), and at some point along the way I ran out of Tagamet. I ate rather cautiously for a few days but felt pretty good. Intrigued, I bought more Tagamet but decided I’d wait to take it until I experienced symptoms. I never opened the box of Tagamet, and threw it away a couple years later.

    It’s been 8 years now and my GERD has never come back. I still eat moderately low carb most of he time. I always attributed the disappearance of my GERD to low carb but never knew for sure. It all makes perfect sense now!

    JUDY L.

  132. Hi Chris
    I just wanted to let you know I am doing much better on the Acid Reflux, and Haven’t taken any of the Meds since I started taking the Vinegar in the a,m and the DGL and spices that you recomended to me.
    I am soooo thankfull for your Great Advice.
    Waiting to read #3 in this subject. Keep them coming.
    Many Many Thanks Rosalyn

  133. Hi Chris
    I loved your article. It is simply great. I want to learn more about alternatives medicine now.
    I have acid reflux. I want to learn more about I started having it when I was about 30 years old and had frequent heartburn. I did few treatments with drugs that doctors prescribed me but it never worked so I started taking omeprazol on my own. It has kept my heartburn away but I am having too much bloating and my bowel movement is not good. I have taken it for about 2 years. I did an endoscopy last month and my doctor said my esophagus lining was fine and he recommended me to continue with omeprazol. I try to eat healthy as possible but before I started taking the anti acid it made very hard for me to eat. If I had garlic, for example it made sick. I was afraid to eat. I did not know that carbohydrates were the food to avoid until now. In the brochure that my doctor gave me it says that I should avoid acidic foods, fattening foods, and caffeine and dairy. I tested for the H. Pylori a year ago and came negative. So I am going to stop the anti acid now because I know I damaging myself with it. Do you have any suggestions besides decreasing my carbohydrates intake. I eat my carbohydrates more from fruits, legumes, leafy vegetables and whole wheat products.

  134. Hello Chris,
    Thank you very much for the very informative article!
    It would be great to get your suggestions on how to increase stomach acidity (besides following the low carb diet).
    I find that raw milk, vitamin C and ground mustard seeds work really well for me, but I can’t really take them with each meal. I’d like to stay away from the HCI supplements if possible.
    Any thoughts?

  135. Hi Kris!
    I First want to say, I enjoyed reading your articles and hope to try some of your changes soon. My case seems to be a little different and thought you may be able to provide some insight. Had an upper endoscopy three years ago which resulted in diagnosis of Gerd and Hitias Hernia. Tried a variety of medications. Was still having other symptoms to include chest discomfort, belching, gas etc. Recently had a 24 hour PH Probe test done as well as motility on esophogus. I was taking Prevacid twice a day prior to test. Test revealed that despite me taking medication I still had higher than normal acid as well as bile reflux? I was told to up my dose of Prevacid. I haven’t noticed any changes since the increase in dosage. Additionally I recently had bloodwork done to show enemia and low vit D. My gastro now wants to do another endoscopy to biobsy for allergies or celiac? My questions are, since I seem to have higher acid and not lower, is it still possible to have the bacteria that is causing the preasure or maybe the bile? Secondly is there any correlation between celiac and acid reflux or esophogeal issues that you are aware of?

  136. I have hit a Road Block.
    I have High Blood Presure and was told by Karen that is in charge of the Suppliment Isle at the store where I work, that I shouldn’t really take the DGLs as it may put up the BP.
    Is that right??? Nd if so what sould I do go back to doing the Vinegar befor eating.????
    Thanks Rosalyn

    • Rosalyn, I hope it’s not too late to reply to your question about DGL. It is SAFE to take. It does NOT raise blood pressure. The reason it is safe is because the natural licorice has been “denatured” to remove the substance that causes the kidneys to retain water and thereby raise blood pressure. (Notice that DGL stands for DE-Glycyrrhizinated Licorice.) If you’re still not convinced, do a Google search on DGL.

      I always keep a bottle on hand.

      All the best,

  137. Thank you I am in the middle of trying to read this stuff.
    It is a lot to read. But I have learnt a couple of things already.
    Always eat Bubbies–Kombucha we sell and tried it, Yuk, but I will try to drink it again–We sell DGL.
    I will get some of the Herbs, and try 5 drops in water. How often should that be a day.
    Thank you so very much Rosayn

  138. Hi I just joined your email list.
    A friend told me about taking vinegar before a meal, I started out doing it before every meal, for a few days.
    Now I am doing it before Breakfast and Dinner.
    Which is the right way or am I completely wrong in both ways.

    I work at a Health food store as Cashier. And a friend told me to take Papaya Tabs when I get the heart burn in between, and it has also helped me.
    I was taking the Meds for about 7 to 10 years, and I am determined to not take any more, altho they did work for me and after finding out what they do to your body, I really want to quit them.

    Any Help you can give me will sure be appreciated. Thank you so much, Rosalyn

  139. Great article, Chris. As a Nutritional Therapist, I’ve found starting people on jsut a low carb diet (or in some cases just removing gluten) often reduces symtpoms of heartburn and GERD. If things don’t improve or improve only mildly, I’ll then bring in the HCl. No need to supplement if diet alone can take care of the problem!

  140. I came across several studies which show that there exists an unbuffered layer of “acid pocket” post meals which could be responsible for reflux symptoms. Here are the links:

    Here is a latest one done last year:

    If these findings are true then, woudnt increasing stomach acid be a bad idea? since the problem may not be related to low stomach?


  141. I bet people note spicy food on surveys because the reflux is that much more painful. The one time I saw a digestive disease doctor (who was useless) I completely gave him the bitchface when he suggested not eating spicy foods. I make very spicy foods at home and I already knew that raw jalapeno and crushed red hot peppers, etc, did not exacerbate my symptoms. I’m glad the science has borne that out.

    The one exception is when I had an active ulcer. OW!!

    Btw, Doc, since I had a prior H. pylori infection (which the doctors I went to would not give me antibiotics for–I thought antibiotics were standard of care?–though they did waste my money on a “magic 8 ball says ‘results murky'” gall bladder ultrasound), should I undergo a course of antibiotics? My digestion has been slowly deteriorating and I finally cut out wheat/barley/rye and all but small amounts of un-nixtamalized maize (i.e. corn meal) from my diet. (To clarify, I am eating nixtamalized maize, aka masa, products, such as tortillas. They go down like butter!) This did 86 the GERD symptoms (less than a week–much faster than Prilosec), but you have me worried about my acid production.

  142. I have been diagnosed with GERD, and, through an endoscopy, was told that I have a small hiatal hernia. Isn’t that a structural issue that prevents the LES from functioning properly? Is there anyway, other than medication, that I can manage my reflux?

  143. In your summary – reduce bacteria AND limit carbs. Yes I live on fiber carbs for IBS/constipation prone and dairy for osteoporosis and recently have really started bloating and having gas. I’m a senior citizen who now has time to eat and I enjoy it and hate taking pills. I’ve always been convinced that what we eat makes us sick and what we eat will make us well. If it’s not carbs does that just leave meat?? And how do we reduce the bacteria? I take a lot of GAS X and every morning I take a Jarrodophilus with FOS capsule. I also test “allergic” to brewer’s yeast and baker’s yeast which none of the Dr.s I go to recognize. I need a Holistic, Geriatric Physican that specializes in diet. Thanks for your help.

    • The natural human diet is high in saturated fats (65%), relatively low in carbs (20%) and moderate in protein (15%). So, yes, meat and traditional fats make up the bulk of calories, but by weight ends up being 60% plants (starchy tubers, fruits, berries & veggies) and 40% animal foods (fatty meats, seafood, eggs, healthy fats). You reduce the bacteria by reducing the carbohydrate content, and by consuming fermented foods.

      • Im ready to give up. I’ve been having really bad stomach issues I dont get the typical burn associated with heartburn I just tast acid then I get bloated and then I feel like I can breathe. I was diagnosed with h.pylori and mild acid reflux about a year ago and its much worse now. Nothing helps and im scared to eat. For about 2 weeks I’ve been on a very low carb diet and today I had half of a bagel and then it happened I got bloated tasted the acid and couldn’t breathe. I cant live like this and I need help. I hope you can help me. Thank you

  144. Do you know much about gastroparesis? I saw that it could also present with my same symptoms, but I don’t know how common it is. I sometimes get heartburn, nausea(less frequently and not necessarily after eating),bloating and belching after a meal, and sometimes it comes or continues up until a few hours after I’ve ate! Are those symptoms still a normal case of indigestion/ low stomach acid? Everything started after I had a course of antibiotics with prednisone. First was the gastritis, which started out as major belching, then ended up burning badly, which I went on Prilosec for. I also have bowel troubles sometimes.  I’m worried of rushing into something and somehow making myself worse. In your opinion, should I be worried about another cause?

    • Brittany,

      Your symptoms are what they call “non-specific”, which means they could be caused by any number of things. Based on your history (i.e. they started after antibiotics & steroids), my guess is they’re due to intestinal dysbiosis. Both antiobiotics and steroids have a profound impact on the gut flora. Dysregulated gut flora can cause IBS, IBD, GERD and several other digestive conditions. The “three R” therapy I described in my GERD articles would still apply as a general strategy, but you may want to seek out help from someone familiar with treating GI problems with natural approaches. I use a stool or breath test for H. pylori. I’m not certain of the accuracy of the blood tests.

      • I have the same exact problem i had a severe sinus infection and was treated with prednisone and antibiotics in the 6th grade and have had severe acid reflux/indigestion/bowelproblems/ and swallowing eversince. I can’t lay down at night or play sports anymore im in 10th grade now and im getting really to wonder what i can do, my symptoms got worse after working out but its really stressing me out and taking a toll on my life. Any suggestions? my only tests i havent done is barium swallow/gi series .

  145. Hi Chris,
    I have been reading your very informative blog for a while, first found it through the podcast about fish oils.  I see you are yet another advocate of a low carb diet.  From everything i read here and everywhere it seems like all my problems (hypoglycemia, heartburn weight gain etc) should be cured by a low carb diet but in reality I didn’t experience any of these problems until after the first time I tried a low carb diet.  Every time I lower my carbs (am trying to lose 10lbs right now) I have gas, heartburn, hypoglycemia, mood swings, weight gain etc.  I think it is from the healthy fats in the fish and olive oil on the veggies so the obvious answer would be to switch back to higher carbs but I am fearful because of everything i read suggests the opposite.  I did go to the dr but they really seem to do more harm than good which is what brings me here.

    • Amanda: problems with fat digestion are often caused by a sluggish gall bladder and/or low stomach acid. The fats in the fish and the olive oil wouldn’t be responsible for hypoglycemia, mood swings or weight gain. Try supplementing with ox bile and betaine HCL with pepsin right at the start of meals. That should help.

      • RE: Fat Maldigestion and Fat Malabsorption

        Chris: Hi, I’m a loyal fan since my Hashi dx in Nov, 2013. I’m currently 47, post-menopausal due to early-menopause at age 41 (likely dt an undiagnosed Hashis). After carefully applying much of the online and book advice from the Paleo & Hashi online communities, I have lost 30lbs (not an easy feat for a post-menopausal woman) and cut my TgAb in half from “9” to “4.5”. Your website/articles/book/store/radio show have been a constant companion during this journey, for which I am very grateful, thank you!

        I got the results of my GI Effects stool test weeks ago (collected on 2/20/14) and it indicated that “Total SCFAs”, and Lactobacillus spp. was “low”. It also indicated that I don’t handle fats very well: High Triglycerides means “fat maldigestion”, High LCFAs means “fat malabsorption due to pancreatic, biliary insufficiency, or acute bacterial infection that produces intestinal cell destruction.” and High Total Fat “usually signals malabsorption (fat)”. Given that my pancreatic elastase 1 was great: “>500” and that the test showed no parasites, no yeast/fungi, no opportunistic bacteria, and no out of range “predominant bacteria” (except for the low lactobacillus spp.”, I assumed that my fat digestion/absorption problems were related to “biliary insufficiency”, some kind of gallbladder problem as you referenced in your above reply: “sluggish gallbladder”. Since I don’t have pain (although I’ve had GB-like URQ pain in my 20s and 30s from yo-yo dieting) and I don’t have steatorrhea, my doc and I both agreed it didn’t seem necessary to obtain a GB ultrasound. I was already taking Betaine HCL with pepsin prior to the study (Izabella Wentz, Thyroid Pharmacist recommended it in her book; of course, you recommend it too)

        So, I started taking digestive enzymes (with ox bile) since I did not want to cut back too drastically on my added oils (now, about 3 Tbs coconut oil/day and 1-2tsp/olive oil). My diet is already very strict: AI Paelo approach (I also don’t eat fruit, right now, but I did add low-fructose starchy vegetables to my diet – about 30-40g/day – when stool results showed “low SCFAs”). So, I was probably consuming 5-6T of coconut oil at the time of the test. I also was not used to consuming high amounts of animal fats prior to my Hashi dx with subsequent diet changes. I’ve been taking the ox bile supplement “with meals” per the bottle recommendations.

        So, HERE’s MY QUESTIONs:
        1) Would you consider writing one of your famous articles on “fat digestion/fat absorption”? It seems that fat intake changes greatly when switching to Paleo along with the protein changes.
        2) When is the best time (before, during, after meals) to take an ox bile supplement?
        3) How soon do you recommend repeating a GI Stool test? Or, is there another, maybe less expensive, way to determine how one’s body is digesting/absorbing fats?
        4) Is there a better, different ox bile supplement that you recommend?
        5) Are there any other supplements that you recommend?
        6) Do you recommend limiting fats until one’s fat absorption changes? And, by how much?
        7) Since the stool test, I’ve noticed that sometimes, I do have undigested food in my stools, most recently, unsweetened coconut shreds. So, “undigested food in stools” is another symptom of fat malabsorption”, is that a reliable indicator for self-monitoring? If you don’t have undigested food in your stools, no floating stools, no oil, etc, then fat absorption can be assumed to be doing okay?
        8) At what point is “fat malabsorption” something that requires further testing, like abdominal ultrasounds or small bowel biopsy or a hydrogen breath test to r/o small intestinal bacterial overgrowth, for example?

  146. How long does it usually take for some relief to start when using HCL and eating low-carb? My symptoms are a constant burning in my upper esophagus and throat. Will it take time for that to go away as my body heals, or should it go away as immediately?

    • Everyone’s different. For some relief is relatively immediate, others it takes a bit of time. Either way, it’s worth it!

    • I have the same symptoms, feeling of acid in my throat .

      Dr Do you think that the HCL will work for met?
      I had an endoscopy 2 years ago, the gastro said I have a small hiatal hernia,, but at that time, I only experience pain in my stomach and feeling of a lump in my throat, but I took Prilosec OTC and in time and relaxing it went away.

      Now, I have had a lot of very stressful circumstances, and the acid before never went to my throat, and now it does!
      Can you please help me? with any suggestions?

      Thank you!

  147. Great series! After taking prilosec for over a year, my wife persuaded me that after having been on a low-carb diet for about the last 6 months of that time, my problem may well be gone. It was! Have had maybe a half dozen instances since (all due to overeating just prior to bed, and involved an abnormaly large carb intake). I used to have that many instances a week!

  148. Very nice article, Chris. That’s why drinking apple cider vinegar has been a popular home remedy for acid-reflux, for the reasons you explained. (2-3 teaspoon, with water if you feel it is too strong. It is good for blood stagnation type of chest pain too, even if it is not caused by heartburn)

  149. Oops, forgot to answer your question about FOS.

    Yes, I think FOS will increase gas and heartburn in people with bacterial overgrowth.  However, the question is whether this effect is temporary, as the bacterial flora in the gut rebalance, or ongoing.  I don’t know the answer to that question.

  150. Chris, I’m curious…
    What does spicy food have to do with it? Do you know why it is that people experience more GERD symptoms when eating spicy foods?
    Also curious about the FOS connection. Does that imply that FOS makes gas and heartburn worse?
    Thanks for taking the time to put together all this info. 🙂

    • Sarah,

      Spicy foods are often rated on surveys as among the worst culprits, but studies don’t actually support that notion. It’s difficult to isolate variables because nobody eats hot spices by themselves. They’re always eaten with food, and in many cases that food contains other ingredients like industrial vegetable oils and preservatives (i.e. kung pao chicken) that could irritate the stomach.

      In some cases I suppose the spices alone could irritate the gastric lining, especially if someone has an ulcer or chronic stress has inhibited prostaglandin production and their mucosal barrier is compromised. But in that case it’s not the spicy food that is the problem – it just exacerbates the underlying condition.

  151. Hi everyone,

    I’ve just published Part III of the series.  This was an unplanned article based on a study I just came across yesterday that provides further evidence that GERD is caused by bacterial overgrowth, and examines the connection between GERD and H. pylori.


  152. We spent the last two years making dietary changes. The SCD seems to work great for us and now I’m looking into “fine tuning”. It’s funny/lucky, or however you want to put it, that your recent topics are covering things I have wanted to know more about, especially acupuncture and this. My son spent his first 8 mos of life on Zantec, so I have often wondered about this. I wonder if HCL could improve digestion. Is there a way to ask a doctor to check a small child for this?

     I really enjoy the information and your writing style is great, easy to understand. I really appreciate all of this. 

  153. OK, if the burn returns I’ll pick up some 200mg HCL/pepsin thingies. So far, so good, but it’s only been 24hrs since I took the last Aciphex. I *hate* taking any sort of medication so getting off the PPIs would be a big win.

  154. Admin: I drink kombucha daily and some days I eat full-fat “Fage” yogurt as I did this morning right out of the container. There’s a jar of Bubbe’s fermented raw pickles  in the fridge I keep forgetting about.
    Do PPIs have a permanent effect? I’m loathe to try HCL supplements at this point. Psychologically, I suppose, but I don’t ever want to revisit the searing pain of reflux ever again.

    • Forty2,

      The effect is probably not permanent. However, there have been some reports that taking Prilosec can lead to achlorydia that can last more than two years after discontinuing the drugs. I completely understand your reluctance to try HCL. However, if it is low stomach acid that is causing your digestive problems, which seems likely, HCL could have a profound effect. Just make sure to take only 200 mg to start with, and do it before a meal. I’ve had several patients that have experienced remarkable results with HCL after years of heartburn and GERD.

      • Hi Chris, I have a question about these HCL supplements. I have been on omeprazole 40mg to 80 mg everyday for a few years because my endoscopy came back with gastritis, then shorty after I got esophagitis h. pylori and now I suffer from heartburn. I stopped the ppi for 2 days and the burning came back in my stomach and esophagus . I’ve been using an all natural remedy I found online called Siberian pine nut oil. how do these HCL work and how can I restore my stomach acid with the nutrients I’m loosing like (b12)? after stopping ppi’s for 2 days it came back strong. what do you suggest and what kind of diet would be ideal for me? Please get back to me the easiest way as I cannot find my way back to this site with a response. Thank you Amanda.

          • DGL is amazing to help soothe. It’s a chewable so easy to take.
            Other supplements that are very helpful:
            – L-glutamine (find a quality brand like Pure)
            – Aloe vera inner leaf (in small quantities- see label)
            – Slippery Elm (make it into a ‘slurry’ as the powder forms a gel like substance when mixed with water. Leave sit for 10 or 20 mins until it becomes gel like and drink. It is soothing to the intestinal tract and stomach.
            – Marshmallow tea (to a lesser degree but is also soothing for the gut)
            *A brand called “Mucosaheal” is excellent too which combines many of these ingredients in a capsule.
            Best of luck!

            • There’s a supplement in powder form called Glutagenics that contains l-glutamine, DGL and aloe all in one product.
              One concern I have about DGL tablets is that the ones I have found all seem to contain sugar of some sort, or artificial sweeteners, or even both! Is dextrose something to be concerned about, that could sabotage a treatment plan, I wonder? Thanks.

      • Admin.
        I am suffring from high acids.
        I feel breathless.gas in stomach. Pain in abdomal.constpation.
        Pain in chest.plz prescribe me some god way.
        I have shown many doctors.they say its acid.
        Prescribes me some medicine but nothing effects.
        Also i feel very low .
        Nd some time i feel hands usualy sweats a lot.

  155. Forty2,

    My guess is your stomach acid is extremely low from the Aciphex.  Try taking HCL w/pepsin capsules before meals.  You might also try slowly increasing your intake of fermented foods (yogurt, kefir, raw sauerkraut, kombucha, etc.) to address the bacterial overgrowth.  Constipation is almost always related to an insufficiency of healthy flora in the gut, which can also cause all of the other symptoms you describe.

  156. admin: gas and pressure, eh? I went off Aciphex today. I’ve been on a very low-carb/hi-fat/hi-protein diet, and have felt tremendous pressure all along the lower rib cage (upper colon?) especially on my right side for the past week or so, have been farting like a tuba quartet and haven’t taken a crap in a week. Maybe going off Aciphex will hopefully knock something loose.

  157. Tooearly,

    When stomach acid is insufficient, putrefaction of protein can cause gas and increased intra-adbominal pressure.  This could certainly affect your sleep.  It’s possible your stomach acid is low or borderline low, and you’re not able to digest large amounts of protein.

  158. Tim,

    Bacterial overgrowth can cause hypochlorhydria, especially h. pylori.  It’s estimated that more than 50% of people in the world are infected with h. pylori, so that’s probably the primary cause aside from PPI use.  Studies indicate that h. pylori infection increases with age and is the cause of higher rates of hypochlorhydria in the elderly.

    The medical test for low stomach acid is called the Heidelberg capsule test.  It’s a small plastic capsule with measuring equipment that is swallowed and monitored via radio.

    The “low-tech” way of testing stomach acid, which I’ll describe in the article on treatment, is to do an HCL challenge test.  You take a 200 mg capsule of HCL w/pepsin before a meal.  If you notice no burning, you increase to two capsules the next meal.  Proceed until you notice a mild burning sensation, then immediately reduce your dose to the number of capsules that preceded the burning or heat sensation.

    If one or two capsules causes burning, you either don’t have low stomach acid or your reflux is so severe that you won’t be able to take HCL until you get it under control.  NOTE: do not perform this test if you have an active ulcer or a history of ulcer.

    The bacteria don’t like coffee, but if she has milk and sugar in it they love that. Coffee is high in tannins, which can cause indigestion.

    • Chris,.
      I read that you mentioned not to perform the “low-tech” test if someone had a history of Ulcer . I had duodenal ulcer in 2012 caused by H Pylori. So I just recovered from it recently but what remains is the constant gnawing pain, bloating, pressure, and sometimes even shortness of breath. My doctor prescribed PPI which is giving me temporary marginal relief. Since i am one of those excluded to take HCL due to history of ulcer, what are my remedies?

    • My son suffered from GERD and took prilosec and tums like they were candy. He also smoked Vapor cigarettes that had PG and VG and nicotine in them. Could this cause a problem for someone with GERD?

      Thanks for your response.

  159. well written. I imagine that there is incredible variability in how each of our guts responds to different diets. Big protein meals for supper  have always made me sleep poorly.

  160. Great article. I have a lot of questions  🙂
    Except medicine, what can cause low stomach acid? I know there are people who had GERD but hadn’t taken any meds. Could it be low levels of minerals, proteins, fats? Or is it perhaps the bacterial overgrowth itself?
    How do one test for low stomach acid?
    I have a relative with GERD. The reflux happens when she drinks coffee. Do the bacteria like coffee? What other non-carb intense foods can cause reflux and why does this happen?

  161. Very good article.
    My acid reflux (very bad even at a young age) seemed to get worse during times in my life when (i) I weight lifted and (ii) drank a lot of beer.  Weight lifting can cause IAP as does the bloating from beer (and maybe some carb malabsorption too).
    I’ve considered going very low carb to avoid reflux but I think the other health costs weigh against it (but that’s another whole conversation).
    Thanks for your very thoughtful essay.

    • Good catch there, Daniel.
      I think that studies will make a correlation between weight lifting (or personal caregivers deadlifting their charges) and hiatal hernias. Further that there is comorbidity for hiatal hernias and GERD. It is more likely that a person with a hiatal hernia has GERD than a person without the ailment.

      While I was quite prepared to be “underwhelmed” with Mr. Kresser’s article, I’m quite impressed. Most of the article has solid scientific underpinnings if not rational assumptions and correlations. I think it’s important to bear in mind the comparative methodologies of differential diagnosis and causation assessment; but in this case I think Occam’s razor cuts to the heart of it. The underlying problem is always the LES, yet that is not what doctors will diagnose, nor what insurance companies will pay to treat.

      While I’m unaware of a “test” that confirms IBS, as Chris alluded to here, I do know that there is growing acceptance of the hydrogen breath test (HBT) as an indicator of SIBO. I suspect that SIBO, IBS, and GERD can all work independently, in concert or synergistically and that hiatal hernias may help reinforce a diagnosis. While I’ve not read anything that suggests that antibiotics help repair or strengthen the LES, antibiotics have proven to reduce or eliminate the symptoms of GERD. I agree with the conclusion that one would better approach these problems by reducing carbohydrates while tapering off of proton pump inhibitors. To prove a diagnosis of SIBO by undergoing prolonged treatment with antibiotics may not be the best first step. If undergoing treatments of broad spectrum antibiotics, one must be prepared to immediately reintroduce mega-doses of pro-biotics, lest an antibiotic resistant strain of bacteria overgrows.

      Thanks for the good information and sources! I look forward to the next article.

      • I never had acid reflux until I started drinking Lifeway Kefir liquid yogurt. I started drinking 4ozs every morning since Nov. 2013 for two weeks. I suddenly got acid reflux so bad it was incredible. I stopped the kefir, but continued the severe reflux for four months. Finally I got a little relief then one day a bought a single yogurt and this problem started all over again, Now I can’t have any yogurt at all. I am positive the kefir ruined my digestive system . So much for a good thing.

        • Me too! I’m convinced kefir set me off with all kinds of digestive problems! It really didn’t do me any favours, and I’m now taking a trade off antibiotics to try to stop the well long diahrrea I’ve had!

          Please address kefir Chris, so many of us try it thinking were doing something good and end up worse off! Why does kefir do this?

          • I too believe Kefir started my reflux and digestion issues. I was making my own and was taking it for a couple of months, I think it may have caused an overgrowth of bacteria

  162. Well Chris, more interesting info. Some of this I was familiar with, but found the studies involving the use of antibiotics to treat the bacteria and resulting GERD symptoms especially strengthening the LES  intrigues me.

    Since I’m still in the early stages of overcoming this condition, could I possibly benefit from a course of antibiotics? And if so, is there an alterntive to erythromycin? It’s been years since I’ve taken any, but got horrible stomach pain when I did. I think it’s just a basic broad spectrum antibiotic, isn’t it?

    Secondly, I sensed that dairy was a problem for me due to the milk protein. In particular, it aggravated my asthma because it does cause production of mucous. However, I have recently discovered raw milk and seem to not  experience problems with it; either mucus production or reflux. I’m wondering as in the case of yogurt, if the naturally ocurring friendly bacteria in raw milk  pre-digests most of the lactose that feeds the bad bacteria in the gut.  In addition, perhaps those friendly bugs help keep some of the bad bugs in check that would produce the gas. Your thoughts?

    • Hi Kim,

      I’m not sure if I mentioned this, but I am planning a follow-up to this series on the connection between asthma and GERD.

      To answer your question, one of the reasons raw milk is superior to pasteurized milk is that it has lactase in it. Lactase is the enzyme we need to digest lactose, the sugar in milk. In non-dairy consuming societies, lactase production usually drops about 90% during the first four years of life (after weaning), although the exact drop over time varies widely.

      Pasteurization kills lactase. This is why so many people have trouble digesting pasteurized milk. But those same people can often digest raw milk without a problem, because it has lactase in it.

      The probiotics in yogurt (as well as kefir, sauerkraut, kombucha, kim chi and other fermented foods) can be helpful in re-establishing healthy gut flora.

      Before resorting to antibiotics, I would try a period of time with a grain-free, very low-carb diet (< 30g/day) combined with an increase in probiotic intake and HCL w/pepsin supplements. It's important to proceed slowly as you increase the probiotics, because moving too fast can cause gas, bloating and intestinal discomfort.

        • They can be helpful for short-term use, but ultimately acidifying the chyme in the stomach (via HCL supplementation) should produce the same effects and save you $$.

      • i used to drink lemon with cucumber, celery and kale every morning and how come i have LPR? is it better to take 1 tsp of apple cider vinegar in the morning to increase stomach acid? i stop taking prilosec today and i hope it’s better without it. you mentioned something about yogurt, can i have the non flavored yogurt instead? in this way it’s not loaded with sugar.

    • One more thing: there is evidence that raw milk can prevent asthma from developing in children. I haven’t seen any studies on whether it can actually treat or cure asthma, but it’s certainly possible.

      • When my oldest son was transitioning to whole milk at 1 year old, he had problems digesting it. He experienced diarrhea and acid reflux. I switched him to soy which he had no problem with. After a few months I tried milk again, this time organic. He was able to digest organic milk, but not regular whole milk. I have often wondered why this was.

        • I too can digest organic milk but not ‘normal’. It all comes down to synthetic chemicals, from the sprays used on their food, injections for medicine etc and any other additives put into the milk along the way. Even any highly processed milk will come in to more – the more machines they have to go through the more ‘cleaning’ chemicals etc they will pick up. When I went organic in my whole diet my 20 years of asthma, allergies, arthritic pain, anxiety, depression, bad skin, fatness, PCOS and more all disappeared. Synthetic chemicals are ruining our health (especially endocrine disruptors) and our beautiful world 🙁 I get the most horrible reflux whenever I add them back to my diet and my asthma returns immediately. Especially with food additives like MSG.

      • i have low stomach acid and anti body antiparietall cells they had to give me b 12 shots now i take sublingual i find that my body absorbs Methylcobalamin better which i found i still had low iron anemia which i was blaming the whole time on aunt flow but i had n heavy bleeding to have a low iron that was going up and down in numbers all the time.I did my own surfing internet and began supplementing also i felt a difference with digestive enzymes that break down protein milk carbs.Now im trying to recover no carb intake.Im trying to find a good probiotic that would work for me.Keep in mind i did have test done that show i had low stomach acid. Remember if a test show negative for gluten or Celiac you can still be sensitive to gluten.I had t go t s man doctors until i got tested for low stomach acid. wish you all health i know how you all feel.

    • I found your article by doing a search to see the antibiotic im taking for a dental reason stopped the last of my GERD and heartburn! I had been taking 20mg of Omeprazole daily for 13 years. I wanted off but its really hard to get off. I managed to get down to 5 mg a day, but no further. Then I get zithromyacin from my dentist, and noticed I wasnt feeling the burn. At 5 mg omeprazole I was still having to take a 75mg Ranitadine and several OTC chewables daily. Now , while on antibiotic, Im feeling different! Today will be 2nd day of just Ranitidine. Im hopeful that I wont have to go back to the Omeprazole after the course of antibiotics! Thanks for this article!

      • The ongoing saga of heartburn… I found that my heartburn improved after taking an antibiotic prescribed for another ailment. It led me to this website and gave me some hope that I could get better. Although progress is slow, it is consistent and positive. One thing that I did do lately was a parasite cleanse. I did the cleanse twice for 15 days with a 5 day break in-between the two courses of the cleanse. I ate normally and even drank alcohol. I would suggest to anyone who has heartburn to at least try a parasite cleanse. A holistic practitioner friend recommended that I do it with a homeopathic kit, which I will do next. However, it cost twice as much as the herbal cleanse, so I thought I’d try that first. I’m finding that I am much improved. Now I will start upping my probiotic.

        One other clue I had that I might have parasites is that this summer I had a gin & tonic. Tonic has quinine which is used to fend off malaria. I actually felt better after drinking a gin and tonic — and I don’t think it was the gin 🙂 — although that could be good, too 🙂

    • Hi All,
      I was forwarded this site after recent discussion with a friend having acid reflux issues. She has now followed my suspicions and after two days is feeling better.
      12 months ago I decided to make a life change and undertake ” The Fast Diet” by Dr Michael Mosley in the UK. My wife and I both started the process of reduced calorie intake two days a week. Due to the calorie count of a few slices of bread, I went cold turkey and cut out all grain products to see how I felt. Within 1 month I was able to come off 40mg Somac ( over 15 years daily use). Suddenly all my reflux problems disappeared, irritable bowell syndrome gone, permanent bloating and lethargy gone, constant thrush gone. I am convinced my long standing medical issues have been grain related and I have stumbled onto this life changing process purely by accident. I am absolutely convinced the medical profession prefer to treat symptoms instead of the underlying issues. I recently had a coeliac test which proved negative but after removing bread / cereals from my diet, I feel 30 years younger and 14kg lighter. After reading the information related to this site my suspicions and now beliefs are proven medically.
      Good luck to all reading this – quit bread and throw the pantaprazole in the bin. You will feel better for it. Don Barker
      Whangarei New Zealand

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