What causes a food coma? Read on for a deep dive into the reasons for postprandial somnolence and what to do about it.
There is no one-size-fits-all approach to diet, so how do you calculate your macronutrients in a way that benefits your health status, activity level, and lifestyle? Find out.
A significant portion of carb intake comes from refined flour in the form of cookies, crackers, pretzels, bread, pasta, and other products—and that has detrimental effects on our health. Here’s what’s wrong with refined flour.
Who is a good candidate for keto, and who isn’t? How does someone successfully adhere to a ketogenic diet? Check out this article to find out and get tips on following the keto diet.
Do you obsessively count carbs? The good news is you probably don’t need to. Research suggests that the answer to obesity and metabolic disease lies in the types of carbohydrate we eat.
It is true that some studies show vegetarian diets are better for the microbiome and eating meat is associated with unfavorable changes in the microbiome.
Is daily stress in your life leading to or causing adrenal fatigue? Find out what the symptoms are and how you can keep yourself healthy in the modern world.
Gluten intolerance is “fake”—at least according to many recent news stories. But what does scientific research have to say? Could it be a legitimate condition that may be even more common than currently recognized?
In this episode, we discuss characteristics of Candida overgrowth, how to treat it, when to use antimicrobials and how to rebuild the gut after treatment.