carbohydrates Archives | Chris Kresser


10 Ways Refined Flour Can Damage Your Health
A significant portion of carb intake comes from refined flour in the form of cookies, crackers, pretzels, bread, pasta, and other products—and that has detrimental effects on our health. Here’s what’s wrong with refined flour.
April 16, 2019
A Complete Guide to the Keto Diet
Who is a good candidate for keto, and who isn’t? How does someone successfully adhere to a ketogenic diet? Check out this article to find out and get tips on following the keto diet.
April 2, 2019
Carbohydrates: Why Quality Trumps Quantity
Do you obsessively count carbs? The good news is you probably don’t need to. Research suggests that the answer to obesity and metabolic disease lies in the types of carbohydrate we eat.
November 22, 2016
The Roundup
Here is The Roundup, Edition 61, bringing you the best health research and paleo recipes from around the web over the past two weeks.
August 31, 2015
RHR: Are Vegetarian Diets Better for the Microbiome?
It is true that some studies show vegetarian diets are better for the microbiome and eating meat is associated with unfavorable changes in the microbiome.
June 11, 2015
The Roundup
Here is The Roundup, Edition 52, bringing you the best health news, research and paleo recipes from around the web from the past two weeks!
April 27, 2015
The Modern Lifestyle: A Recipe for Adrenal Fatigue?
Is daily stress in your life leading to or causing adrenal fatigue? Find out what the symptoms are and how you can keep yourself healthy in the modern world.
March 24, 2015
When Gluten-Free Is Not a Fad
Gluten intolerance is “fake”—at least according to many recent news stories. But what does scientific research have to say? Could it be a legitimate condition that may be even more common than currently recognized?
March 17, 2015
RHR: Top 4 Mistakes People Make When Treating Candida Overgrowth
In this episode, we discuss characteristics of Candida overgrowth, how to treat it, when to use antimicrobials and how to rebuild the gut after treatment.
January 15, 2015