October 2013 | Chris Kresser
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The Roundup
Here is The Roundup, Edition 17, bringing you the best from around the web from the past two weeks! Blast from the Past Last week, a British cardiologist wrote an editorial in BMJ entitled “Saturated...
October 30, 2013
Interview and Giveaway: The 21-Day Sugar Detox
My good friend Diane Sanfilippo of BalancedBites.com fame and author of Practical Paleo has written a new book based off of her popular program, The 21-Day Sugar Detox. In order to celebrate the release of...
October 29, 2013
Harmful or Harmless: Soy Lecithin
Soy lecithin is one of the most ubiquitous additives in our food supply. It’s used primarily as an emulsifier, and you can find it in everything from salad dressing to tea bags. Paleo dieters avoid...
October 25, 2013
Book Update: New Publication Date & More
I wanted to give you all a brief update on the book. After a lot of deliberation, we decided to move the publication date back a week to December 31st. Timing is important in book...
October 24, 2013
RHR: How to be Insanely Productive Without Destroying Your Health
I am often asked when I travel and speak at conferences or just meet people, how do you still spend time with your family and take care of your own health, while writing a book...
October 23, 2013
Ask the RD: Adrenal Fatigue
Join Kelsey Marksteiner, MS, RD and Laura Schoenfeld, MPH, RD, staff nutritionists at ChrisKresser.com, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to improve...
October 22, 2013
Harmful or Harmless: Magnesium Stearate
One of the benefits of ancestral eating is that you avoid potentially harmful food additives like artificial colors, MSG, and artificial sweeteners. But even on a Paleo diet, it can be hard to avoid some...
October 18, 2013
The Roundup
Here is The Roundup, Edition 16, bringing you the best from around the web from the past two weeks! Blast from the Past A new study was published this week reminding us that sleeping in...
October 16, 2013
Your Personal Paleo Code Book Trailer
Note: My book, Your Personal Paleo Code, came out in paperback in December 2014 with a new name: The Paleo Cure. We’ve just put the finishing touches on the trailer for my upcoming book, Your...
October 15, 2013