Soy lecithin is a common emulsifier used in many many foods. With soy in the name, you might think you need to avoid it. But is it as bad as you think?
I am often asked when I travel and speak at conferences or just meet people, how do you still spend time with your family and take care of your own health, while writing a book...
On today's episode, Laura and Kelsey discuss all things adrenal fatigue and some dietary recommendations designed to treat adrenal fatigue.
Even on a Paleo diet, it can be hard to avoid some fillers, thickeners, and additives—like magnesium stearate. Find out what magnesium stearate is and learn whether it’s harmful.
A traditional Indian diet is lacto-vegetarian and based on grains, dried legumes, local vegetables and fruits, dairy and a huge variety of spices.
Today, we're discussing an update on the Fukushima radiation. Plus other topics such as the truth about eating too much meat and naturally healing cavities.
"Rustic" in this recipe means that you'll want to keep the tomatoes, celery and carrots as whole as possible, to retain their texture and visual aspect.
Several questions have come in over the past few months about the Fukushima disaster and whether my recommendations for fish consumption have changed.