Carbohydrates: Why Quality Trumps Quantity
Do you obsessively count carbs? The good news is you probably don’t need to. Research suggests that the answer to obesity and metabolic disease lies in the types of carbohydrate we eat.
Is Bipolar Disorder Caused by Chronic Inflammation?
Bipolar disorder affects over 5 million Americans. Today I’ll explore the link between bipolar disorder and chronic inflammation, as well as the most common causes of inflammation, and how it can be treated.
How Artificial Sweeteners Wreak Havoc on Your Gut
Artificial sweeteners are commonplace in the food and beverage industry and are considered safe by the FDA. Yet they have been shown to alter your gut microbes and your health.
Could Your Histamine Intolerance Really Be Mast Cell Activation Disorder?
Do you have trouble with histamine? Research shows that mast cell activation syndrome induces a hyperactive immune system, causing the release of histamine.