The Bountiful Benefits of Bone Broth: A Comprehensive Guide
Meat bones are used as a base for delicious stock. It is the secret to cooking great recipes. Learn more about bone broth and why you should make it a staple in your diet.
RHR: Methylation: Are We Supplementing Too Much?—with Dr. Kara Fitzgerald
Methylation has long been a popular topic in the alternative health world. Today I talk with expert Dr. Kara Fitzgerald about the impact of diet and lifestyle on methylation and why supplementation can be harmful.
Is It the “Terrible Twos”? Or Is It a Disrupted Gut Microbiome?
Kids out of control? New evidence suggests that a disrupted gut microbiome could be partly responsible for unruly behavior in children.
The Functional Medicine Approach to High Cholesterol
The message that “cholesterol is bad” is out of date and doesn’t match the most recent scientific evidence. Today I discuss the six underlying causes of high cholesterol and how to address them.