How Many Steps Should You Get in a Day?
It’s said that walking 10,000 steps per day is ideal. But is it ideal for everyone? We’ll look at health benefits of achieving 10,000 steps and how to get in more steps per day.
Resolving the Underlying Causes of ADHD and Autism
Today we’ll discuss what the latest research says about the underlying causes of both ADHD and ASD and what areas to investigate if you or a loved one has been diagnosed.
Could Type 1 Diabetes Be Reversible After All?
Type 1 diabetes is characterized by the loss of insulin-producing 𝛽 cells in the pancreas and has largely been thought to be irreversible—until now.
The Myth of Adrenal Fatigue
Today I’ll discuss the current scientific evidence behind what happens to us when we experience chronic stress and propose that a much more accurate term for this would be HPA axis dysfunction.