October 2017 | Chris Kresser
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Month: October 2017

bpa plastics
Re-Examining the Evidence on BPA and Plastics
In previous articles, I wrote about the dangers of BPA and BPA-free plastic alternatives. Explore recent evidence on BPA and other plastics, and why you should be diligent about avoiding exposure to these ubiquitous chemicals.
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Revolution Health Radio podcast, Chris Kresser
What the $#@! Is Wrong with What the Health?
In this episode, we’re talking about a Netflix documentary called What the Health. Read on to find out what peer-reviewed science actually tells us about human nutrition.
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There are steps you can take to protect yourself from poor air quality during and after a wildfire.
Wildfires and Air Quality: Steps You Can Take
The recent wildfires in California have been among the worst in the state’s history. Yet a lesser-known effect of wildfires is how they impact air quality. Learn how to avoid the health impacts of wildfires.
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poach, saute or microwave
To Poach, Sauté, or Microwave? That Is the Question.
Read on to learn what the evidence says about various cooking methods, including which retain the most nutrients and which cause the most inflammation.
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Revolution Health Radio podcast, Chris Kresser
RHR: Can Your Paleo “Template” Include Grains & Legumes?
This week I cover the question of whole grains and legumes on a Paleo diet. Are they beneficial or should they be avoided? The answer isn’t that simple.
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There are many health benefits of saunas.
The Health Benefits of Saunas
Saunas have long been a relaxing and therapeutic practice. Read on to learn about the many health benefits of regular sauna use, both in healthy people and in patients with a variety of health conditions.
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