In previous articles, I wrote about the dangers of BPA and BPA-free plastic alternatives. Explore recent evidence on BPA and other plastics, and why you should be diligent about avoiding exposure to these ubiquitous chemicals.
In this episode, we’re talking about a Netflix documentary called What the Health. Read on to find out what peer-reviewed science actually tells us about human nutrition.
The recent wildfires in California have been among the worst in the state’s history. Yet a lesser-known effect of wildfires is how they impact air quality. Learn how to avoid the health impacts of wildfires.
Read on to learn what the evidence says about various cooking methods, including which retain the most nutrients and which cause the most inflammation.
This week I cover the question of whole grains and legumes on a Paleo diet. Are they beneficial or should they be avoided? The answer isn’t that simple.
Saunas have long been a relaxing and therapeutic practice. Read on to learn about the many health benefits of regular sauna use, both in healthy people and in patients with a variety of health conditions.