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November 2017

Revolution Health Radio podcast, Chris Kresser
RHR: A Functional Medicine Approach to PCOS
Polycystic ovary syndrome (PCOS) is an endocrine disorder that affects many women. Today I’m talking with Dr. Amy Nett about the Functional Medicine approach to PCOS and how it differs from the conventional model.
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gluten-free diet and diabetes
Could a Gluten-Free Diet Reduce Your Risk of Diabetes?
As the prevalence of diabetes continues to rise, prevention becomes increasingly important. Recent studies measure the effects of gluten on diabetes risk.
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Revolution Health Radio podcast, Chris Kresser
A Three-Step Plan to Fix Conventional Healthcare
In today’s podcast interview, I discuss why conventional medicine has failed to address chronic disease and what we can do about it.
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Vitamin A from vegetables
Why You Can’t Get Vitamin A From Eating Vegetables
There’s a common misconception that beta-carotene found in fruits and vegetables is the same thing as vitamin A. It’s not....
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lean protein pregnancy
Why Eating Only Lean Protein Is a Bad Idea
Remember back in the early 90s when lean proteins like boneless, skinless chicken breast, nonfat milk and whey protein powder...
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breastfeeding 6 months
Babies Should Be Breastfed Exclusively For 6 Months
Breast milk is nature’s perfect food for babies. Think about it: mother nature has had more than 2.5 million years to figure...
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cod liver oil pregnancy
Cod Liver Oil: Nature’s Most Potent Superfood?
In general I think we should try to meet most of our nutrient needs by eating fresh foods. After all,...
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low salt pregnancy
Why Low-Salt Diets Are Dangerous During Pregnancy
Salt is absolutely essential to health. It is one of the five basic tastes we have receptors for in our...
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