The Truth about Saturated Fat with Zoё Harcombe
We’ve all been told to steer clear of saturated fat. Is it harmful or healthy? In this episode, we talk about what the data show as the truth about saturated fat.
Do Your Kids Need to Eat Meat to Thrive?
Are you considering a vegetarian or vegan diet for your child? Here’s my take on why kids need to eat meat to grow into healthy adults.
What Is the Optimal Human Diet?
If you’re confused about what to eat and frustrated by the contradictory headlines popping up in your news feed, you’re not alone. Here's an in-depth look at the question of what we should eat.
Why You Should Be Skeptical of the Latest Nutrition Headlines: Part 2
Nutrition headlines can contain dire health warnings, but are they trustworthy? Check out part 2 of this series to find out why you should remain skeptical.
What Is Nutrient Density and Why Is It Important?
You’ve probably heard the term “nutrient density,” but do you know what it means? I’ll explain the concept of nutrient density and you can use it to choose the right foods for your nutrient needs.
Why You Should Be Skeptical of the Latest Nutrition Headlines: Part 1
Nutrition headlines can contain dire health warnings, but how trustworthy are they? Check out this series to find out why you should remain skeptical.
Do Vegetarians and Vegans Live Longer Than Meat Eaters?
Despite what common myths state, there’s no proof that vegetarians and vegans live longer than omnivores. Find out how this misconception got started.
How to Cure GERD without Medication
While the symptoms of GERD are disruptive, the risks of the drugs used to treat it can be more distressing. Find out how to cure GERD without medication.
Is High Fat Healthy for the Gut Microbiota?
There are many reasons not to trust studies that suggest that all fat harms gut health. Find out why the latest research doesn’t paint a clear picture of how your diet impacts your health.