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March 2019

Revolution Health Radio podcast, Chris Kresser
The Root Cause of Thyroid Disorders, with Izabella Wentz
Hashimoto’s is the most common cause of thyroid disorders in the nation—and it can cause disruptive symptoms well before a conventional doctor would make a diagnosis or offer treatment. And that’s where the functional approach...
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If you’re making lifestyle changes, like this person getting ready to run on a track, understanding how habits form can help.
How to Make Lifestyle Changes and Build New Habits
Many chronic diseases can be prevented, significantly improved, or even completely reversed simply by making diet and lifestyle changes. Find out how habits form—and how to make good ones stick.
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Nootropics may help improve focus.
Nootropics: What Are They, and Do They Work?
Thinking about trying nootropics? These natural and man-made substances may enhance learning and memory, increase attention, and boost your mood. But do they really work? Read on to find out.
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Intermittent fasting—combined with a healthy, active lifestyle, like this woman is engaging in—could lead to weight loss.
Intermittent Fasting: The Science Behind the Trend
Intermittent fasting (IF) can lead to weight loss, an improved metabolism, and a lower risk of chronic disease. Find out why IF works—and when it’s a good choice for your health.
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If this wheat field was treated with herbicides like glyphosate, it could have an impact on your health.
The Impact Glyphosate Can Have on Your Health
Glyphosate is routinely used on crops like corn, wheat, and soy as a weed killer, but is this chemical harmless to humans? Read on to learn how glyphosate can impact your health.
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Revolution Health Radio podcast, Chris Kresser
How Your Nervous System Impacts Gut Health, with Allison Post
Our modern lives are full of stress, distraction, and disconnection. That has an impact on our nervous systems—and our gut health. In this episode of Revolution Health Radio, I talk with Allison Post about how...
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If you find it difficult to focus or read, like this man, you may need to optimize your brain for better cognitive performance.
How to Optimize Your Brain for Better Cognitive Performance
Have you ever felt your brain function faltering after a particularly stressful week or wished you could supercharge your cognition? Here’s how you can optimize your brain for better performance.
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CBD oil and other hemp-based products like these can carry a number of potential health benefits.
All about CBD Oil: How It Works and Its Potential Benefits
Have you come across CBD oil and wondered about its potential health benefits, safety, and effectiveness? Read on to learn why you should try CBD oil.
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The difference between a food allergy and a food intolerance—like lactose intolerance, which would be triggered by this dairy food—can impact how you deal with the problem.
Food Allergy vs. Food Intolerance: Why the Difference Matters
There are major differences between a true food allergy and a food intolerance. Here are some examples of common food intolerances and how healing your gut can, in some cases, alleviate the problem.
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