RHR: Developing a Positive Relationship with Negative Emotions, with Robert Biswas-Diener
In this episode of RHR, I talk with Robert Biswas-Diener about the importance of experiencing psychological, emotional, and physical discomfort in order to develop a better sense of self-awareness, emotional agility, growth, and happiness.
RHR: Using Functional Medicine to Reverse and Prevent Alzheimer’s Disease, with Dr. Dale Bredesen
In this episode of RHR, I talk with an internationally recognized expert in neurodegenerative diseases, Dr. Dale Bredesen, about preventing and reversing Alzheimer’s disease with Functional Medicine.
6 Things to Keep in Mind When Trying to Create a Balanced Mast Cell Activation Diet
Recognition of mast cell activation disorder (MCAD), a condition in which there is a chronic reactivation of a population of...
RHR: Improving Our Food System with Animals, with Nicolette Hahn Niman
In this episode of RHR, I talk with Nicolette Hahn Niman about why an ecologically optimal food system contains animals.