Now that Best Your Stress month has concluded, I’d love to hear from you. Were you able to stick with your commitment? If so, what differences did regular stress management make in your health and your life overall?
If you weren’t able to stick with it, what got in the way? What did you do instead of stress management? It’s crucial not to beat yourself up about this. What’s most important is to be aware of how you get derailed and what stops you from reaching your goals. Then be compassionate with yourself and use this new awareness to improve your success the next time around.
Now that you’ve tasted the benefits of stress management, what commitment will you make to yourself on an ongoing basis? Let us know in the comments section.