Mind-Body Medicine
Understanding mind-body medicine is essential in the Functional Medicine approach to healthcare. Learn more about how the mind and body are connected—and how that link impacts health.
RHR: The Gut-Brain Connection: How Your Microbiome Affects Your Mental Health
Depression and anxiety are often treated as chemical imbalances in the brain—but what if the real problem starts in the gut? In this episode of Revolution Health Radio, we dive deep into the gut–brain connection...
RHR: Menopause Brain Fog—What’s Really Happening (and How To Fix It)
In this episode of Revolution Health Radio, Chris examines research confirming that menopause-related brain fog is real, measurable, and reversible. He explains how gray and white matter changes, blood-flow disruption, inflammation, and declining estrogen impact...
Boost Your Brain Power: The Science Behind Ginkgo Biloba
Ginkgo biloba, often simply called “ginkgo,” is one of the oldest living tree species on Earth, dating back over 200...
RHR: The Science of Longevity and Performance, with Kien Vuu
In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr....
RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function
In this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropics like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and others, discussing their benefits...
RHR: Tools and Technology for Better Mental Health, with Dr. Dave Rabin
In this episode of Revolution Health Radio, Chris Kresser is joined by Dr. Dave Rabin, a pioneer in mental health technology, to discuss the revolutionary Apollo device. They delve into the science of touch, stress...
RHR: Healing Yourself from Within, with Conscious Oncologist Dr. Katie Deming
In this episode of Revolution Health Radio, Chris talks with renowned oncologist Dr. Katie Deming about taking an integrative approach to cancer treatment. They discuss holistic methods of healing, the mind-body connection, environmental impacts on...
RHR: Finding Resilience through Functional Medicine and Faith, with Dr. Jill Carnahan
Author and Functional Medicine practitioner Dr. Jill Carnahan joins Chris in this episode of Revolution Health Radio to discuss how, in the face of illness and trauma, it’s possible to look inward and replace the...
RHR: Uncovering the Hidden Causes of Anxiety and Depression, with Dr. Kenneth Bock
Dr. Kenneth Bock joins Chris in this episode of Revolution Health Radio to discuss the idea that many of the mental disorders most common among adolescents and teens, including depression, anxiety, and OCD, may share...