Nutritional Supplements
Want to know more about nutritional supplements? Find out how to supplement wisely and avoid nutrient deficiencies with these articles.
Joint Health 3.0: What to Take When Glucosamine Didn’t Work
You know the twenty minutes. You get out of bed and your knees need most of a cup of coffee...
Native Type II Collagen: The Joint Ingredient That Works Through Your Immune System
You notice it going downstairs. That’s usually where it shows up first, in the specific moment a knee has to...
Eggshell Membrane: Fast-Acting Joint Support Hiding in Your Breakfast
There’s a bottle in your cupboard you stopped taking. Possibly two. You bought it for your knees, took it faithfully...
Boswellia: The Inflammation Pathway Your Painkiller Doesn’t Touch
You take more ibuprofen than you’d like to. Most people with aching knees do, and most of them carry the...
RHR: My Top 3 Ingredients for Joint Health, Mobility, and Cartilage Repair
In this episode of Revolution Health Radio, Chris breaks down the science behind joint pain, osteoarthritis, and cartilage degeneration while challenging one of the most common assumptions about joint health—that glucosamine and chondroitin are the...
RHR: Fibermaxxing: Why the Internet’s Hottest Gut Health Trend Gets It Half Right
In this episode of Revolution Health Radio, Chris takes a deep dive into the science of dietary fiber, fiber supplements, and microbiome health. He explains why the benefits seen in high-fiber diets may come from...
RHR: Beyond the Gut: The Microbiome’s Role in Sleep, Energy, and Longevity, with Dr. Zain Kassam
In this episode of Revolution Health Radio, Chris sits down with gastroenterologist and microbiome researcher Dr. Zain Kassam to explore the rapidly evolving science of the microbiome and its profound impact on sleep, circadian rhythm,...
RHR: The Gut-Brain Connection: How Your Microbiome Affects Your Mental Health
Depression and anxiety are often treated as chemical imbalances in the brain—but what if the real problem starts in the gut? In this episode of Revolution Health Radio, we dive deep into the gut–brain connection...
RHR: Why Your Sleep Schedule Matters As Much As Duration
In this episode of Revolution Health Radio, Chris challenges the conventional focus on sleep duration and makes the case that sleep timing and circadian alignment matter just as much—if not more—than total hours slept. Drawing...