Paleo Diet
Want to learn more about the Paleo diet and ancestral health? These articles will separate fact from fiction and help you follow a diet that’s appropriate for you.
Should you take a multivitamin?
A multivitamin should contain food-based, naturally occurring, or bioidentical ingredients—so it can build upon the nutrition we get from a whole-foods diet.
The Potential Downsides to Coffee and 6 Healthy Alternatives That Provide the Same Benefits
Coffee is one of the most popular beverages worldwide and demonstrates clear health benefits. As Chris discussed in his article...
Ancestral Nutrition for Endurance Athletes
Do endurance athletes have to fuel with processed foods? Growing research suggests that an ancestral diet may be beneficial for endurance athletes. Read on to learn about the benefits of ancestral nutrition for endurance athletes.
Why Misleading Food Labels Are So Prevalent and How You Can Avoid Them
Clever labels can trick consumers into thinking their products are healthy when they are far from it. Check out this article to learn about common misleading food labels, food engineers, and sugar addiction.
Phytochemicals and Health: A Deep Dive into Food-Based Plant Compounds and How They Impact Your Health
Read this article to learn about the health benefits of phytochemicals, the foods in which these substances can be found, and specific situations in which phytochemicals may act as a double-edged sword.
RHR: Unconventional Cancer Treatment and the Gut–Dental Connection, with Dr. Al Danenberg
Dr. Al Danenberg is a periodontist, ADAPT Trained Practitioner, and expert on the relationship between nutrition, the gut, and periodontal and tooth health. He’s also recently in remission from cancer after utilizing some unconventional, holistic...
The Many Types of Fiber: Your Guide to Dietary Fiber, Prebiotics, and Starches
What is fiber, and how does it differ from prebiotics and starch? Learn more about dietary fiber, prebiotics, and starch, and find out how to incorporate different types of fiber into your diet.
The Link between Sleep and Eating and What to Eat for a Good Night’s Sleep
Many lifestyle factors impact sleep, including nutrition. Read on to learn about the link between sleep and eating, and find out how you can achieve deep, restorative sleep.
RHR: How to Cultivate Health: Beyond Diet and Lifestyle, with Dallas Hartwig
Ancestral health is all about correcting the evolutionary mismatch between our bodies and our modern lives. In this episode of Revolution Health Radio, I talk with Dallas Hartwig about how that mismatch extends to our...