I’ll admit that I’m a little jaded when it comes to holidays and gifts.
I’ve always viewed the holidays as primarily a time to connect and spend time with loved ones and reflect on everything I am grateful for and appreciative of.
But it seems to me that, at least in rich, industrialized countries, the holiday season has transformed into an orgy of consumerism. This can make it difficult to stay connected to the true spirit of the holidays.
One way I’ve addressed this in my life is to focus on giving gifts that I feel will truly make a difference in the recipient’s life. I try to choose gifts that uplift, inspire, empower, educate, and generally help people to feel and perform their best.
With that in mind, I’m excited to share our first annual Holiday Gift Guide.
I’ve curated a selection of my favorite products from trusted partners. These are the products and services that have made a big impact on my own life and my patients’ lives. I can recommend them with confidence because I’ve experienced their benefits firsthand.
I’ve personally approved every gift on this page. They’ve made it through my rigorous selection criteria, which include quality, efficacy, purity, brand values, and supporting research.
These are gifts that keep giving—over and over.
I hope you enjoy giving them as much as I’ve enjoyed sharing them with you.
My Featured Gift Picks
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We believe there’s a better way to stay well and heal our bodies. Our collection of propolis-powered health and wellness products comes straight from the hive and are always chemical-free and third-party tested.
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Chocolate + Protein
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Somavedic is a much-needed solution to indoor pollutants. This compact and easy-to-use device has been scientifically proven to mitigate the unwanted influences of electromagnetic radiation from WiFis, wireless devices, and 5G networks while improving cell regeneration, heart rate variability (HRV) and blood pressure.
This device is essentially harmonizing home and office spaces – to improve users’ energy levels, focus, and productivity, and also improve overall sleep quality! Handcrafted with the highest quality, 100% hand-blown glass, hand-assembled, and carefully curated in Czechia’s famous Crystal Valley. Available with a 60-day money-back guarantee.
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Your body needs to sleep. In fact, you’ll spend over ⅓ of your life asleep. If you’re like me, you have a hard time getting back to sleep after waking up too hot. Here’s how I leveled up my deep sleep and stayed comfortable all night long: The Dock Pro by @sleepme. It’s the coldest and most powerful cooling sleep system available. The Dock Pro by @sleepme. You’ll sleep cold all night with this water-based cooling mattress pad for your bed, and you can even adjust your bed temperature for one or two sleepers.
Sleepme just launched Hiber-AI. The only real time sleep tracker that looks at your sleep and makes adjustments while you’re sleeping in real-time. Pair the Dock Pro with the new sleepme+ app and Hiber-AI to get real-time temperature adjustments based on your current sleep activity. We are delivering the best sleep of your life with AI driven technology.
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Two of my favorite healing modalities are infrared light and pulsed electromagnetic field therapy (PEMF). Together, they reduce inflammation, boost mitochondrial function, increase micro-circulation, reduce pain, and slow the aging process. This is why I’m a huge fan of the Infrared PEMF Mat which combines PEMF with far infrared light therapy. I do a 20-30 minute session on this mat every afternoon, and I get up feeling refreshed and restored. This device has made a bigger difference in my health and quality of life than just about any other intervention I’ve tried in the past several years. They even have a smaller version called the Go Mat that fits perfectly in an office chair!
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Vibrant Blue Oils
Trigger a cascade of healing by strengthening and stimulating your natural ability to rest, regenerate and heal with therapeutic essential oils.
Vibrant Blue Oils Parasympathetic stimulates your vagus nerve to TURN ON healing and eliminate unwanted health issues such as anxiety, migraines, extra weight, brain fog, and fatigue.
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Sensate is designed to relax us in the moment and improve our stress resilience over time. The cumulative effect of toning our vagus nerve can help us to future-proof our physical and mental health and help us to recover more quickly from the challenges that life throws at us.
Sensate was created to gently soothe the nervous system from the first session. Regular sessions of 10 minutes a few times a week or even every day are recommended. Experiment with what works best for you – it could be setting morning energy levels, a post-lunch recharge, or a bedtime wind-down ritual.
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The body needs >40 micronutrients to function optimally. Sadly, thanks to declining soil quality, a growing toxic burden, and other challenges in the modern world, most people fall short.
The Adapt Naturals Core Plus supplement bundle was designed to close this gap and add back in what the modern world has crowded out, so you can feel and perform your best.
From essential vitamins and minerals like vitamin B12, folate, magnesium, and vitamin D, to phytonutrients like bioflavonoids, carotenoids, and beta-glucans, Core Plus has you covered.
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