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Effortless Weight Loss

How to lose 10 pounds in 10 days, without trying, on the Paleo Diet.

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In This eBook You’ll Learn

  • Why counting calories is a waste of time.
  • How you can eat plenty of flavorful foods and still lose weight.
  • Why the conventional “eat less and exercise more” approach doesn’t work.
  • Why eating a Paleo diet is your best strategy for effortless weight loss.
  • The 6 most important tips for successful Paleo weight loss.

And while my clinical experience is enough to convince me that a Paleo diet is the best choice for weight loss, there is credible scientific evidence to back up this claim.

Three reasons why weight loss with the Paleo Diet is easier than any other diet you’ve tried.

In my clinic, most of my patients are not trying to lose weight. I put them on a Paleo-style diet because of how effective it has been with healing chronic issues from fatigue, to digestion problems, to migraines, and more. As they see improvement in their primary health concern, however, many of my patients have lost 20, 30, even 60 pounds or more (I have patients that have lost upwards of 150 pounds!) on a Paleo diet without effort. Here are three reasons why it has worked for them, – and it can work for you – even if you’ve tried and failed with numerous diets before:

  • You’ll eat delicious, nourishing, whole foods.
  • You won’t feel hungry with constant cravings.
  • You won’t have to count calories or starve yourself.

Learn how you can lose 10 pounds in 10 days with the Paleo diet.

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Eat delicious, nourishing, whole foods on the Paleo Diet.

On the Paleo diet, you’ll eat delicious, flavorful foods like baked sweet potatoes, bacon-braised chicken, sloppy joes, steak, five spice roasted winter squash, guacamole, chili-lime chicken wings, zesty zucchini salad, and even blueberry muffins!With the popularity of the Paleo diet, you’ll be shocked at the abundance of absolutely mouth-watering recipes you can try without being a great cook. Best of all, you don’t have to sacrifice fat or flavor. By focusing on Paleo-friendly whole foods, you get the best of both worlds – your meals are both more nutritious and more filling.

Delicious food with the paleo diet

Feel full longer with fewer cravings on the Paleo Diet.

Research shows that a Paleo diet is more satiating per calorie than both a Mediterranean diet and a low-fat diet. That means it’s more filling for the same number of calories compared to other popular diet methods. This is crucial for weight loss, since it helps you naturally eat less without even trying. When you count calories, your brain thinks you’re starving, so it sabotages your efforts to lose weight by increasing your appetite and slowing down your metabolism.

Stop counting calories and trying to eat less.

One of the reasons why Paleo is so effective for weight loss is due to its ability to help you reduce calories without consciously restricting them. With the Paleo diet, you’ll be eating lots of flavorful, fiber-rich, filling foods. You’ll eat fewer high calorie foods with little nutrient value that leave you hungry again within just a couple of hours. So, without counting, or even thinking about calories or trying to eat less food, you’ll naturally be eating less at each meal and needing fewer snacks between meals.

A healthy African American woman on the paleo diet with her daughter

Need more inspiration? Read these 5 Paleo Weight Loss Success Stories.