In This eBook You’ll Learn
- The essential vitamins and minerals for supporting immunity
- Two key fatty acids that regulate immune function
- Mother Nature’s “first food” for promoting immune health
- Exciting new “biological response modifiers” that can both strengthen and balance immunity
- A natural and potent anti-inflammatory compound
- How to eat for optimal immune health
- The best supplements for leveling up your immune system
How Supporting Your Immune System Dramatically Improves Your Health
The immune system is the body’s primary defense against foreign invaders, like pathogens (bacteria, viruses, fungi), environmental toxins, and antigens. It protects against potentially harmful changes in our cells—like cancer—and hyperactive responses to our tissues—aka autoimmunity.
The immune system is also involved in wound healing and inflammation. And as you know, chronic inflammation is at the root of virtually all modern diseases.
The Critical Importance of the Gut–Immune Axis
The gut and the immune system communicate constantly through the gut–immune axis. This dynamic interplay involves intricate molecular signaling, cellular interactions, and immune responses. It’s like a hidden network connecting our digestive tract to our immune defenses.
So, it’s no exaggeration to suggest that nourishing and supporting our gut–immune axis is one of the most important things we can do to improve our health and extend our longevity.
Nutrition Is the Key to a Healthy Gut–Immune Axis
The human body needs over 40 micronutrients to function optimally. Some of these nutrients—like vitamins A, C, D, K2, zinc, selenium, and EPA/DHA—play an especially important role in supporting immune function. Sadly, most Americans are deficient in not just one but several of these nutrients. In this eBook, you’ll learn which nutrients to focus on for fortifying your immune system, where to find them in food, and how to supplement to ensure you’re getting enough.
Superfoods for “Super-Immune Health”
Essential vitamins and minerals form the foundation of immune health. But superfoods like colostrum, beta-glucan, lactoferrin, curcumin, and black seed oil can elevate immune function to another level! These natural compounds have the unique ability to both strengthen and balance immune function, helping to protect us from seasonal threats while reducing immune hyperactivity at the same time. This eBook will teach you how to incorporate these super-nutrients into your daily routine.