- Which are the healthiest sweeteners?
- Are all artificial sweeteners bad for you?
- Do natural sweeteners like stevia and xylitol have side effects?
- Are there any that could be considered safe sweeteners?
- Is there room for sweet foods in a healthy diet?
- Are “natural” sweeteners like agave and maple syrup better?
- What about stevia extract and coconut sugar?
- How do natural and artificial sweeteners effect digestion, blood sugar, and other health factors?
In this eBook we will explore various natural and artificial sweeteners, debunk myths, and discuss what the scientific literature, and history, really teach us about whether sweet foods are friends or foes.