In this episode Paul Jaminet answers reader questions about infections, depression, acne and more.
Confused about omega-3 and omega-6? Don't know which fish oil to take? Concerned about the safety of eating fish? This podcast will answer your questions.
New evidence suggests that the long-chain omega-3 fat DHA is essential.
Essential fatty acids (EFAs) have long been considered to be necessary nutrients in the human diet. However, a survey of the research indicates that EFAs can contribute to chronic conditions when consumed in excess.