5 More Ways to Manage Anxiety without Drugs
Nothing can completely obliterate stress and anxiety from our lives, but these smart strategies can reduce the impact anxiety has on our well-being,
Chinese Medicine Demystified (Part VI): 5 Ways Acupuncture Can Help You Where Drugs and Surgery Can’t
Five reasons acupuncture beats western medicine as a primary healthcare modality.
Chinese Medicine Demystified (Part V): A Closer Look at How Acupuncture Relieves Pain
Research continues to shed light on how acupuncture relieves chronic pain and inflammation without significant side effects or risks.
Chinese Medicine Demystified (Part IV): How Acupuncture Works
Modern research demonstrates that acupuncture can relieve pain, reduce inflammation and restore homeostasis. In this article I'll explain how it works.
Chinese Medicine Demystified (Part II): Origins of the “Energy Meridian” Myth
The idea that Chinese medicine is a psychic, metaphysical medicine is based on gross mistranslations of classical Chinese medical texts.
Treating Depression without Drugs – Part II
In this second article of a two-part series I present several clinically proven ways to treat depression without drugs, including light therapy and St. John's Wort.